Tratak Meditation Method

Tratak meditation method is one very powerful ancient practice that can help a person to make some very significant spiritual progress.

People also call it fixed gazing meditation because this technique is all about fixing your eye and focus on external objects so that you could use it as an instrument to become more aware of your mind activities.

This meditation requires you to be persistent with your efforts for a very long time before you expect to see any significant change in yourself. Continue reading