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Learn to Expand Your Consciousness with Simple Mindfulness Exercises

You can bring your mind into the present moment by using your 5 senses and here we will discuss some very simple anytime and anywhere mindfulness exercises.
In his book “The Power of Now“, Eckhart Tolle has conveyed the message that the key to enlightenment is to live in the present moment, and mindfulness exercises will help you to achieve that in this busy world.
If you are into new age materials, I am telling you the key to the manifestation of your desires is the present moment awareness because this teaches you how to detach yourself from the need of having it and thus, you allow your abundance naturally by reaching the state of flow. Continue reading