In this post, we will see how to stop emotional eating which is a very common habit found in people who are facing severe as well as small emotional troubles.
Emotional eating in simple words when you eat to feel good rather than to satisfy hunger.
Many food companies use this “food and mood” relationship to boost up their sales with the help of marketing strategies that promotes the idea that their product can make people happy.
You are very lucky if you are able to discern that you have a habit of eating not just to satisfy hunger but for seeking some kind of relief or mental satisfaction from food because most people don’t even know that they have this problem.
People who are indulged in binge eating can be seen keeping something to eat beside them while doing various other activities and they also overeat without realizing that they are already full. Continue reading