Raise Your Vibrations with Meditation-The Best Way to Stay Happy Most of the Time

In an earlier post named “feeling down without any reason”, we discussed the ways to change your mood when you are feeling gloomy.

One of the ways discussed in that post was to do meditation and I would like to tell you that the best way to stay happy most of the time is to meditate every day.

All the other ways to change your mood could only give you a temporary relief from those states, but by meditating regularly you can have better control over your thoughts which will lead you to have a good mood all day long. Continue reading