Best Binaural Beats for Sleep – What Really Works?

In this post, I am going to talk about the best binaural beats for sleep that you can find over the internet today according to my opinion, this is a brainwave entrainment based sleep audio program that I believe really works since I have seen it benefitting a lot of people.

You might have noticed I said a lot of people, not me, that’s because binaural beats don’t suit me and I am not in the favor of using them.

What makes me write this post then?

Well, I have tried a brainwave entrainment based product called 15-minute manifestation program for reviewing purpose, and I really liked it because the program uses these audios very smartly using relaxing music which won’t let you notice that binaural beats are also present in it.

Though I prefer to use guided meditations sometimes, I always keep myself away from binaural beats, but this program was a little different from the usual weird annoying music we find in a lot of brainwave entrainment based products. Continue reading

5 Safety Measures for Using Binaural Beats – Avoid Side Effects

In this post, I will be discussing a few things with you using which you can make a proper use of brainwave entrainment tracks without having to face any possible side effect of using such audios.

This is in continuation to my previous post on the harmful effects of binaural beats, I understand the urge, dependence, and curiosity many people might be having for brainwave entrainment audios, so I am providing a list of things a person can do to minimize the probability of the problems that may occur if they prefer to use these audio tracks for any specific purpose.

But before that I want you to understand that these audios are not that dangerous as some people assume it to be, though I am not someone who prefers to use them since it became a threat to my inner peace in the past, I still sometimes occasionally try and test programs that are based on binaural beats.

I must say, some brainwave entrainment products have impressed me to a great extent; however I believe that I can achieve the same things using conventional ways as well and that seems better to me, but that’s just my opinion. Continue reading

Does Binaural Beats ADHD Treatment Really Work?

A lot of binaural beats ADHD curing tracks are available on many sites nowadays, but are they really effective? I will be sharing my honest views on this here.

Brainwave entrainment tracks are now being used by many people and it has always received mixed responses, some people have found them very effective whereas others call it a waste of time and money.

Makers of the brainwave entrainment based products have prepared such tracks for a plethora of purposes which also includes the audios for ADHD patients.

I am not a psychologist or therapist, so the advice you will be getting here is totally based on what I have known from my research and experience with brainwave entrainment tracks. Continue reading

Binaural Beats for Meditation – Does It Really Work?

If you are someone who is interested in spiritual growth, then there are chances that you might be highly inclined towards the use of binaural beats for meditation because nowadays these tones have gained a lot of attention due to the claims made by people that it could help a person to achieve deeper levels of relaxation.

Binaural beats are an illusory continuous beat sounds that one perceives as a result of two different frequency waves being played on their right and left ears. (For a detailed information on this, read the post – Binaural Beats)

The beats heard is often of a frequency that is equal to the difference between the frequency of the primary waves, that indeed is an interesting phenomenon, but how does it help you achieve various brain states? – It is believed that these audios can alter your brainwaves frequencies and induce mind states associated to those specific frequencies. Thus, it enables you to create the right conditions for better meditation. Continue reading

Binaural Beats – Workings and Benefits

Binaural means to listen with two ears. In 1839, a physicist named Heinrich Wilhelm Dove discovered that a person hears the sound of continuous beats when waves of two different frequencies are introduced to their both ears simultaneously.

Since then binaural beats has kept gaining popularity. Especially, in the past few years a lot of people have become too interested in it due to the buzz created by some advertisers that it can help people to enhance their mind power.

Today, people are widely using binaural beats for meditation because of its utility in taking a person into deep relaxed states of mind and in causing the altered states of consciousness.

A plethora of self help products is available now that uses brainwave entertainment technology, which are the audio waves used to stimulate brain using binaural beats, they claim that a person can achieve various mind states which even includes the deeper levels of meditation reached by Zen monks. Continue reading

Are Binaural Beats Safe? Risks, Side Effects, and My Experience

Many people use binaural beats for meditation, focus, or lucid dreaming — but few talk openly about the risks.

Before you press play, you deserve a clear answer to one simple question: are binaural beats actually safe?

In this post, I’ll explain the most commonly reported dangers of brainwave entrainment, how these audios can affect your nervous system, and what can go wrong when they’re used too much or too intensely.

I first used binaural beats years ago for lucid dreaming. At the start, the results felt powerful and positive. But after repeated use, I began experiencing sleepless nights, mental overstimulation, and difficulty relaxing naturally — which made me stop and reconsider their safety.

If you’ve ever felt anxious, wired, or unable to sleep after listening to binaural beats, this article will help you understand why that happens — and what to watch out for.

Some people report great success with brainwave entrainment tracks, and I don’t intend to prove them wrong. What I’m sharing here is my personal opinion formed from my own experiences.

My views about these audio tracks aren’t very positive because they caused me trouble long ago. Even though many programs now offer higher-quality versions of these audios, I’m still a little hesitant to use them.

I don’t have an extensive list of risks to share, since they generally aren’t very harmful for someone in good health. Nonetheless, I want to emphasize in this post the importance of being extra careful, particularly when selecting the quality of audio tracks that are meant to alter the brainwave frequency of your mind.
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