Many people buy the Tibetan singing bowls without knowing the proper way to use it, if you don’t know the right method to play a singing bowl then you will hardly be able to get proper benefits from it.
If you can produce the right sounds using a singing bowl then you can really practice some deep mindfulness exercises because the type of sounds these bowls produces are so beautiful that it helps your mind to focus on the present moment.
Before getting to know about the singing bowls I used to listen to the omharmonics music which are digital sounds designed for deep meditation, but then I started to use these bowls occasionally and I found them very helpful.
The specialty of Tibetan meditation bowls is that it produces a vibrating sound which makes it easy for you to become aware of the silence behind the music.
Not only the sound but also the vibration you can feel in your hand can be used to anchor yourself in the present moment. But you must play it the right way otherwise it will end up as one of the items in your showcase.
That’s why in this post I am going to show you how to play a singing bowl. Continue reading