When muladhara is in balance a person feels secure, peaceful and positive towards life, so, here I will be discussing the ways to open your root chakra that can solve all the problems in your life that are related to the connection between your physical world and the energy body.
In an earlier post (Root Chakra Imbalance Symptoms),we talked about how the root chakra(muladhara) imbalance can affect your life and the importance of keeping it in balance. Please read that post if you want to know if you need to balance your first chakra.
Root chakra healing is all about grounding yourself to mother earth and regaining the feeling of connectedness with everything in this planet. By balancing muladhara you boost up your desire to live and enjoy life, there are many ways to do this and I am going to highlight the ones that I find most effective.
Here are Few Methods to Heal Your Root Chakra:-
When it comes to chakra healing, yoga is the one to be listed at the top because it is among the most effective procedures to allow the flow of life force through your chakras using various postures (asanas).
Sit comfortably in the lotus posture, keep your hands in the gyan mudra and take a few breaths, clear the thoughts in your mind and focus on your breath.
When you feel relaxed, imagine an energy beam (in the form of light) coming from earth and entering the lower part of your spine where the root chakra is located, visualize your chakra glowing with red color light.
Keep on visualizing this red color light expanding around you and getting bigger till you feel grounded and relaxed.
Affirmations play a good role in chakra balancing, it is essential to calm your mind before saying this affirmation and make sure to feel it from inside while saying it rather than repeating without awareness.
“I am safe, protected and loved here”
Different types of sounds have various types of impact on different chakras in our energy body and using this relation we can stimulate certain chakras using some specific notes.
Vibrational note C is the one that is associated with the root chakra and you can use this sound to balance it.
You can also do this by chanting the mantra-LAM
This is my favorite..
Just find a place where no one is watching you..
Set your favorite music and grove..
Dance freely without any interruption!
6-Few Grounding Activities
You can take your time to cook or to do some gardening. Cleaning your room or house could also help. Make sure to be bare foot and feel your feet touching the ground while doing so.
Undoubtedly, food also has a lot to do with the body’s energy system and for balancing root chakra eating root vegetables are suggested.
If you understand how important it is to keep your energy centers in balance for living a joyful life, then I would highly recommend you to try Jeffery Allen’s Duality program where he teaches how you can keep your energy body in a good state so that your outer life can improve.
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