Candle Tratak – Using Candle for Meditation
In this post, I am going to provide you the procedure to perform Candle Tratak meditation which will help you to achieve greater focus and inner peace.
Candle Tratak (also known as Diya Tratak in Hindi) is the process where the practitioner meditates on the flame of a candle or oil lamp.
I have discussed few other forms of Tratak methods earlier like Tratak on a Black Dot and Mirror Tratak, but gazing on the candle flame is much effective than the other two as it becomes easier to concentrate on bright light than the other objects, but this technique comparatively has more disadvantages.
Discipline and Atmosphere
Meditations like Tratak requires discipline and an environment that is conducive for deeper focus. (for this purpose you can read the post – creating a perfect atmosphere for meditation)
It is best to do this meditation in the early morning hours between 4 am and 6 am because quieting the mind is much easier at that time than the rest of the day.
Please make sure that you don’t change your place and time for this practice frequently, try to stick to a regular schedule.
Keep your stomach empty but make sure that you are not hungry. Tranquilize your mind first by taking a few deep breaths before you begin. Continue reading
Practicing Mindfulness Meditation in Daily Life
“What Is This Life If, Full Of Care,We Have No Time To Stand And Stare”….these famous words of a poet always echoes in the minds of the modern man, whether he may be an executive, college student, industrialist or businessman, every modern man requires a solution from his hectic daily schedule.
How can he calm his mind? The only solution lies in practicing mindfulness meditation in daily life. Continue reading
Creating a Good Atmosphere for Meditation
If you want to get some good ideas for making a meditation room in your home or for creating a meditation space, then you have reached the right place.
I will share with you some tips here on how to make a particular area conducive to a deep and effective meditation
The biggest challenge to meditation practitioners is to maintain the present moment awareness so that they could frequently be able to stop the continuous thought current in order to reach the higher levels of meditation. If the place that you have chosen for your practice is not appropriate then you might find it very difficult to stay focused, this is why creating a good atmosphere for meditation is very essential.
There are many direct and indirect factors that decide whether a place is favorable for you to be able to detach yourself from the noises inside your head or not. Continue reading
Why Ancient Yogis Used to Meditate in the Cremation Grounds?
There are a few places around which a person would not like to go unless they lose someone dear to them. Yes, I am talking about places like cemeteries or cremation grounds.
To my surprise, I found out that the ancient Indian yogis preferred meditating on cremation grounds and some of them still follow this practice.
They were neither insane and nor ghost whisperers, such yogis are also known as the “Aghoris” and there are so many myths associated with them that they perform occult practices there.
In reality, this practice is associated with freedom for them, they use the energy of cremation grounds to realize the truth.
By meditating on these grounds, they sought enlightenment using the atmosphere that had the vibrations which further led them to deep thoughtlessness and dispassion.
A true “Aghori” is hard to find these days because people are now aware that meditation is possible wherever they are and moreover some people have misused the concept of Aghoris for their personal materialistic gains. Unlike earlier, today we have so many better ways to achieve inner peace but these ancient stories of real Aghoris are still interesting.
Mirror Tratak or the Mirror Gazing Meditation Method
Many people would have hardly heard that mirrors could also be used for meditation, in this post we will see one such unique practice that is considered as a very powerful tool for the spiritual growth.
I have discussed earlier about tratak (the gazing meditation) and one of its forms known as tratak on a black dot, this method is another variation of the same.
Since tratak meditations requires you to keep your eyes fixed on an external object for a long time, so I would strongly suggest you to be careful and do it only if you are comfortable with it.
If possible, then please find a mentor or master since this way it would be safe and you will be able know where you are and where are you going with this whole process. Continue reading
Practicing Yogic Sleep – You Can Meditate Lying Down!
If you have a back pain or if you find it hard to sit and meditate then I have got a meditation method for you which you can perform lying on your back, I will reveal it in this post only if you promise that you won’t fall asleep while doing it because I have ended up sleeping many times while doing Yog Nidra.
Yogic Sleep or Yog Nidra not only rejuvenates the body but, it also calms down the mind and prepares an individual for the rest of their day.
It is very easy but, do not make a mistake of thinking that it is not powerful just because of the simplicity, it is an ancient very powerful meditation practiced by Indian Yogis and Buddhist Monks.
For practicing yogic sleep, it is not at all required that you must have been familiar with meditation or yoga before. Continue reading
Tratak on a Black Dot
In this post, I will show you the steps to perform Bindu Tratak (Gazing on a black dot) meditation which is very helpful for improving concentration.
I have already discussed Mirror Tratak and Candle Tratak, and here we will see how to meditate on a small black dot drawn on a sheet and use it as an instrument to achieve better control over thoughts.
Initial Preparations
Choosing a fixed place and time for this meditation is very imperative.(you can get some good ideas for this purpose in the post Creating a Good Atmosphere for Meditation.
Select a place where you get positive feelings and make sure that one will disturb you while doing this meditation.
Draw a black dot on a blank sheet, keep the diameter of the dot about 4-6cm and then stick it on the wall in a way that the dot gets positioned right in front of your eyes when you sit to meditate. Continue reading
What Is the Difference between Self Hypnosis and Meditation?
A frequent question among those exploring the depths of their inner selves is whether meditation and self-hypnosis are essentially the same. This confusion arises from common misconceptions surrounding these practices. Both meditation and self-hypnosis involve directing focus inwardly, but they are fundamentally different in their approach and objectives.
Meditation generally aims to cultivate mindfulness and achieve a heightened state of awareness. It often involves observing thoughts and feelings without judgment, thereby fostering a sense of inner peace and clarity. The practice may include various techniques such as focused attention, breath awareness, or contemplation, with the ultimate goal of attaining a deeper connection with oneself and enhancing overall well-being.
In contrast, self-hypnosis is a process designed to enter a trance-like state where the subconscious mind becomes more receptive to suggestions. This technique is frequently used for therapeutic purposes, such as changing habits or addressing psychological issues. Unlike meditation, which is typically about observing and accepting, self-hypnosis involves actively guiding the mind toward specific goals or changes.
Therefore, while both practices involve an inward journey, meditation focuses on mindfulness and awareness, whereas self-hypnosis targets the subconscious for behavioral or emotional modification. Understanding these distinctions helps in choosing the practice that best aligns with one’s personal goals and needs.
Tratak Meditation Method
Tratak meditation is an ancient, powerful practice known for its ability to accelerate spiritual growth. Often referred to as fixed-gazing meditation, this method involves fixing your gaze on an external object, such as a candle flame or a symbol, without blinking. The goal is to sharpen your focus and use the object as a tool to observe and understand your mind’s inner workings. Over time, this technique helps you become more aware of your thoughts and mental activity.
The practice requires consistent effort and patience, as significant progress may take time. It’s not uncommon for practitioners to spend months or even years refining their concentration before experiencing noticeable changes. However, the long-term benefits, including increased mental clarity, enhanced awareness, and deeper meditative states, make the journey worthwhile. Tratak meditation can be a profound way to connect with your inner self and move toward spiritual advancement.