How to Quiet Your Mind During a Meditation Session?
If you are trying to find some effective tips or ways to quiet your mind during a meditation session then you have landed at the right place. It does not matter if you are new to meditation or have been meditating for a long time, this can happen to anyone. Although beginners are most commonly troubled by this problem that their mind keeps jumping from one thought to another frequently, even those who have been meditating for years can face this problem depending on their life situation and emotional health.
No matter what meditation you prefer, if you find yourself getting lost in random thoughts frequently then any form of meditation will not be providing you with good results which can be very frustrating because the very reason we sit to meditate is to achieve serenity.
What you need to understand if this is happening to you is that not being able to focus properly while meditating is not a big problem and this does not mean that you cannot meditate, the mind chatter that takes up all your attention when you are trying to concentrate is a part and parcel of our spiritual journey.
Here I will be sharing with you a few tips that will greatly help you to stop your mind from wandering when you sit to meditate, the points that I am going to enlist below will help you make gradual progress with your meditation practice, and these meditation tips will also motivate to stay consistent with your efforts, that’s why I request you to come back to reading this post whenever you feel you are going off track. Continue reading
5 Tips to Stop Falling Asleep During Meditation(Why It Happens?)
Why do I often fall asleep during meditation? Is my practice flawed, or is it simply ineffective for me? These questions frequently arise, especially among beginners. Surprisingly, even experienced meditators can grapple with the challenge of nodding off during their sessions. In this post, we’ll explore the reasons behind falling asleep while meditating and offer practical tips to help you overcome this common issue.
For some, meditation can lead to drifting into slumber, while others experience post-meditation drowsiness. Conversely, many individuals turn to meditation as a means to enhance their sleep patterns. Our unique psychological makeup means that we all confront distinct challenges in various aspects of life, and meditation is no exception.
Becoming drowsy during meditation is so common that I’ve witnessed an entire hall full of people snoring after a meditation session I attended. Most of them were meditating for the first time, but I know that this can happen to anyone, so there’s really nothing to worry about.
I have also observed people discontinuing their meditation practice, citing drowsiness as a reason to avoid it entirely. They often say, “Meditation isn’t for me; I can’t concentrate because I become sleepy when I try to sit in silence.”
But, you know what? That’s not quite right. Meditation is for everyone, and feeling a bit drowsy during a meditation session is completely normal. Actually, there are several reasons why it can happen to you. So, let’s dig into different factors that might be affecting your ability to make it through a meditation session, whether you tend to get a little sleepy halfway through or struggle to stay fully awake during the practice.
3 Best Lucid Dreaming Techniques
In this post, I will be talking about the best lucid dreaming techniques that you can use to get good results as a beginner or you can also include these techniques for having frequent lucid dreams if you are already experienced as a conscious dreamer. These 3 techniques are most used by lucid dreaming experts because they have found that primarily only these methods are highly effective in inducing lucid dreams whereas many also prefer to combine these 3 basic techniques with many other processes to get customized results.
Most of the methods you will ever get to learn related to lucid dreaming are different versions of these 3 basic methods, people make slight changes to these 3 techniques and give them new names but as a lucid dreamer you should know that the basic methods from which the other techniques have evolved are always the best.
Although I have written about the techniques that I am going to provide you here individually in different posts, here I will be giving you a brief introduction to those methods and you can explore those methods by navigating to the posts in which I have talked extensively on each of the methods. Continue reading
Root Chakra Healing for Wealth: Unlocking Abundance from the Ground Up
You might have heard this before or it could be a completely new concept to you, but there is a powerful connection between your root chakra and the manifestation of wealth.
In spiritual and energy-based practices, the root chakra plays a foundational role in shaping our sense of stability, security, and connection to the material world.
Since finances are deeply tied to our feelings of safety and survival, any imbalance in this energy center can significantly affect how we attract and manage money.
While all chakras influence different aspects of our lives, the root chakra is particularly vital when it comes to creating an abundance mindset and achieving financial stability.
Hence, when this chakra is blocked, it can manifest as scarcity thinking, poor financial choices, or an inability to feel grounded in the present moment.
Healing and balancing the root chakra opens the energetic pathway for prosperity to flow freely into your life.
🌀 What Is the Root Chakra and Why Is It So Important for Wealth?
The root chakra, or Muladhara, is the energy center located at the base of your spine. It governs your sense of safety, survival, and groundedness. In today’s modern world, these primal needs are often tied to money.
While it’s not the only chakra that influences finances, the root chakra plays a central role in how secure you feel about your financial life. A blocked root chakra can lead to chronic money worries, poor financial decisions, or even self-sabotaging behaviors that block wealth.
🌱 Chakra Healing for Wealth Begins at the Root
Healing the root chakra is about more than just “positive thinking” or trying another law of attraction technique. It’s about aligning your energy with the frequency of abundance and safety, so you naturally begin to:
- Attract better opportunities
- Make empowered decisions
- Take inspired, confident action
- Trust yourself and your journey
- Be able to save what you earn
When your root chakra is aligned, you no longer feel desperate or anxious. You begin to act from a place of power, clarity, and trust.
💡 Root Chakra and Financial Stability: The Modern Survival Connection
Traditionally, the root chakra is associated with survival—food, shelter, safety. But in today’s world, survival is synonymous with financial security. Our subconscious mind knows this, even if we don’t consciously connect the dots.
So when you experience chronic insecurity around money, unstable housing, or a fear of not having enough—it’s often a sign of a root chakra imbalance.
You may feel like you’re always in “fight or flight” mode when it comes to your finances. This stress can block your ability to manifest abundance, even if you’re trying hard.
🧘♀️ Root Chakra Healing for an Abundance Mindset
A healthy root chakra creates the foundation for an abundance mindset.
Here’s how:
- You stop seeing money as scarce or evil
- You start trusting that your needs will be met
- You align with the flow of giving and receiving
- You release fear and make better financial choices
- You don’t feel bad about receiving or having more than required wealth
When the root chakra is blocked, even the best manifestation methods will fall short. But when it’s open and balanced, your energy becomes magnetic to abundance.
🧠 Clearing Past Impressions: Root Chakra & Subconscious Programming
Our subconscious mind is deeply affected by childhood experiences. For example, if you grew up hearing things like “money is hard to earn” or “we can’t afford that,” those beliefs likely embedded themselves in your energy system—especially your root chakra.
Similarly, feelings of being unsafe, unsupported, or “not enough” as a child may have planted energetic seeds that now manifest as:
- Chronic lack of money
- Undervaluing your worth
- Feeling stuck, anxious, or fearful about finances
These energetic imprints can block the upward flow of energy to the higher chakras, affecting your creativity, confidence, and intuition. Healing your root chakra helps release those past impressions and restore energetic flow.
🔓 Root Chakra Clearing: Opening Doors to Financial Opportunities
Healing your root chakra doesn’t mean you’ll win the lottery overnight but it does mean you’ll finally feel worthy and ready to receive abundance.
When your root chakra is balanced, you:
- Recognize real opportunities when they appear
- Make bold, aligned decisions without fear
- Take consistent, grounded action toward your goals
- Trust yourself to handle money responsibly
This is where true financial stability through root chakra clearing begins—from within.
🧘♂️ Techniques for Root Chakra Healing 
You don’t need to be a yogi or spiritual master to start balancing your root chakra. Here are a few easy ways to begin:
✨ 1. Root Chakra Meditation
Guided meditations can help you release fear, restore calm, and connect to your body. Focus on visualizing red light at the base of your spine.
✨ 2. Grounding Exercises
Spend time in nature, walk barefoot on the earth, or use grounding affirmations like:
“I am safe. I am supported. I am financially secure.”
✨ 3. Chakra Healing with Anodea Judith
If you’re ready to go deeper, I highly recommend Mindvalley’s Chakra Healing with Anodea Judith. This powerful program guides you through healing all seven chakras—starting at the root—so you can shift your energy and manifest in all areas of life, including wealth.
✨ 4. Use Affirmations for Root Chakra Wealth Activation
Repeat statements like:
- “I am rooted in abundance.”
- “Money flows easily and effortlessly to me.”
- “I trust that I am always provided for.”
💰 Why Money Blocks Aren’t About Money
This might surprise you: Money blocks are rarely about money.
They’re about fear, shame, insecurity, and lack of self-trust—emotions governed by the root chakra. Trying to fix your finances without healing your energy is like trying to plant seeds in dry, cracked soil. The energy has to support the outcome.
That’s why chakra healing for wealth starts deep within your energetic foundation.
🌟 Manifesting Abundance from the Ground Up
Once your root chakra is healed, you’ll notice a powerful shift. You’ll feel safe, supported, and deeply connected to your purpose. From this grounded place, wealth becomes an extension of your inner state—not something you have to chase.
This is the essence of root chakra healing for abundance mindset:
Changing your energy so your outer world can finally match the abundance within.
🔚 Final Thoughts + Your Next Step 
If this message resonated with you, it may be a gentle nudge from your root chakra, asking for your awareness and healing. Financial instability, emotional stress, or a persistent sense of insecurity are all signs that your Muladhara chakra might be imbalanced or blocked.
While there are many types of meditations and spiritual practices available, one thing I’ve learned through experience is this: root chakra healing is not a one-time fix—it’s a daily practice. It’s a marathon, not a sprint. With each session, you’ll begin to feel more grounded, more secure, and more open to receiving abundance.
🌱 Start small—spend a few minutes in meditation, journal your thoughts and fears around money, or simply take a mindful walk in nature to ground yourself. These daily steps build energetic resilience and lay the foundation for a more stable, prosperous life.
And when you feel ready to go deeper, I highly recommend exploring Mindvalley’s Chakra Healing with Anodea Judith. This powerful program offers a structured, holistic journey to cleanse, activate, and align all your chakras—beginning with the root chakra, your energetic foundation.
✅ Try it now and start building the inner stability and abundance mindset needed to attract true, lasting wealth into your life.
✅ FAQs About Root Chakra and Wealth Manifestation
Which chakra is responsible for money?
The root chakra (Muladhara) is the energy center most responsible for money matters. It governs feelings of safety, stability, and financial security—key foundations for wealth manifestation.
Is the root chakra related to wealth?
Yes, the root chakra is closely related to wealth because it influences your sense of survival, grounding, and material stability. A balanced root chakra supports an abundance mindset and better financial decision-making.
What chakra is associated with money?
Money is primarily associated with the root chakra, but the sacral and solar plexus chakras also play roles. However, it is the root chakra that governs foundational beliefs about money and self-worth.
Where is your money chakra located?
The money chakra—commonly referring to the root chakra—is located at the base of the spine. This is the chakra that deals with your connection to the physical world, including finances.
Which chakra attracts money and wealth?
A well-balanced root chakra attracts money by aligning your energy with feelings of trust, safety, and abundance. When this chakra is blocked, you may experience scarcity, fear, or poor financial choices.
Can chakra healing improve financial abundance?
Absolutely. Chakra healing, especially for the root chakra, clears emotional and energetic blockages that may be holding you back financially. It empowers you to take grounded, confident action toward your goals.
What is money blockage chakra?
A money blockage chakra typically refers to a blocked root chakra. When this chakra is imbalanced, you might feel unworthy of financial success or fear making financial decisions—both of which sabotage your prosperity.
How do I activate my root chakra for wealth?
You can activate your root chakra through grounding practices like meditation, visualization, chakra affirmations, and by learning from programs created by chakra healing experts. Daily consistency is key to seeing change.
Which chakra is for wealth manifestation?
Wealth manifestation begins with the root chakra, as it supports your energetic foundation. Once stabilized, the energy flows upward, allowing other chakras like the solar plexus and heart to contribute to abundance.
If you’re ready to unlock abundance through chakra healing, you can opt for Mindvalley’s Chakra Healing with Anodea Judith. This transformative program guides you through aligning all your energy centers—starting with your root chakra—to help you manifest your dream life from the ground up.
💬 Share Your Thoughts!
Have you tried chakra healing before? What was your experience with root chakra clearing and abundance?
Drop a comment below—I’d love to hear from you!
📨 Need Support?
Have questions about chakra healing or manifestation? Use the contact page to reach out. I’d be happy to help.
📢 Share the Vibes
If this post helped you, please share it with others who might benefit. Let’s spread abundance together 🌱✨
Everything You Need to Know About Root Chakra
There are 7 main chakras that are the energy centers or the focal points in the body which regulate the flow of energy throughout a person’s subtle spiritual body that is believed to be present around our physical body, among these chakras is the first chakra that is also known as the root chakra, base chakra or Muladhara and we will be giving you an insight on everything you need to know about root chakra. The term Muladhara is derived from ancient Sanskrit texts where the early information about the chakras is present, in Sanskrit, Mula means root and Adhara means base or foundation whereas chakra means wheel, so we can deduce that Muladhara is a wheel-shaped energy center present at the base of our energy body.
The root chakra’s primary function is to maintain our materialistic aspects of living and it is what provides us with the power to survive in the physical world. It is what connects our spiritual world to our external world and that is why it provides us with stability in life. Also, this particular energy center is responsible for the animalistic nature present in us which is also essential for our survival. Continue reading
5 Reasons Why You Might Be Feeling Tired after Meditation
You actually don’t need to worry if you are feeling tired after meditation, many times people drift off while meditating and a momentary lethargy is perfectly alright when you have tried to sit in silence for a while.
The truth is that often people don’t know that they are tired as their mind is too active to discern it and when they give all those thoughts a pause, their body might get the essential attention from them, that perhaps could seem like a tiredness that wasn’t there before.
People who are new to spiritual practices worry a lot when they feel like taking a nap after meditation because that might seem like a counterproductive thing since many books and people emphasize that meditation should make you feel more energetic.
That’s true, meditation does make you feel more energetic and active as a person, but it is not an immediate effect.
What meditation does is that it calms down your mind chatter and due to that you may realize a need to take some rest. The tiredness here is not something caused by meditation, you just gain the awareness of what your body is trying to communicate. Continue reading
How to Heal Your Aura Using a Simple 5 Step Method
In this post, I am going to share a simple 5 step method on how to heal your aura daily at home so that you could start your day with a fresh energy or use it at the end of your day to clear your aura from the negative energies that you might have picked up from your surroundings.
You must take care of your energy just like you take care of your health. When you will keep yourself emotionally healthy you will take insightful actions that can lead to the manifestation of your desires.
During our day a lot of things happen that leaves behind certain types of imprints in our energy, in other words, a lot of factors causes various types of negative thought process to get activated in our mind. You need to use methods like the present moment awareness to stay alert and safeguard yourself from the effects of the negative emotional states of others, there are also people in the society who can greatly influence your mindstate with their negative perspective, such people are also called as the energy vampires.
Many times situations can also be responsible for causing us to think stressful thoughts, every day we encounter people and situations that fill our energy with elements that are devoid of love, such patterns can stick to you and energize itself by attracting more of such situations. Continue reading
Meditation to Clear the Mind – Making Inspired Decisions
In this post, I will be sharing with you a simple meditation to clear the mind so that you could make inspired decisions that come from your higher self. You can be at total peace even when your life is moving too fast, people tend to think that it is impossible to be peaceful inside when a lot of things are happening in their life.
The reason why we lose the peace of our mind is that we get too much attached with the things in our life, although we all know this yet our mind has a tendency to forget this truth and we begin to derive our identities from the very things that we have gained for our comfort. Isn’t it really stupid that we lose our peace of mind because of the things that we have acquired in order to be happy? Yet we all do it unknowingly.
You may be living your dream life or struggling to make your life better, there are things that often take up all your energy because you are always thinking about it.
People say if you are passionate about something you should just keep on doing it, but what do you think will happen if a painter keeps on painting all day long? or If a cook is always in the kitchen? This world has seen a lot of people who have become obsessed with their passion to the extent that it either ended their life or ruined all the other aspects of their life.
It is great to be immersed in something so much that your mind is not engaged in unwanted thinking anymore, but when you do not have the essential balance in your life, things can go wrong. Doing what you love and doing something with the fear of losing what you have are two different things, one needs to understand this in order to be peaceful.
Meditation helps you to detach yourself from getting too much involved in something so that you can also focus on the other important stuff in your life that needs your attention. Continue reading
8 Reasons Why Mindfulness Doesn’t Work for Most People
Today I will be talking about a few reasons due to which mindfulness doesn’t work for a lot of people. In the past few posts I have been talking about mindfulness and since I am well aware that many people find it impossible to make use of this method, here I will be making a list of the common hindrances that one may find in this path which makes people think that they cannot practice this form of meditation.
I have been practicing mindfulness for a very long time and I have been writing posts on it since the beginning of this blog. I have discovered that there are a lot of mental barriers which makes it difficult for us to practice this technique and I have received many emails from my readers which gave me a better idea about why many people fail to make proper use of the mindfulness exercises. Continue reading
4 Quick Mindfulness Techniques for Busy People
Today we are going to discuss 4 quick mindfulness techniques that you can use anytime you want to free up your mind from the unwanted stress caused by negative thoughts and emotions.
Mindfulness meditation has gained a lot of popularity in the past few years but people still have a lot of misconception about it. Contrary to what a lot of people believe, mindfulness is not a difficult thing that you will have to learn from a master, but it is something that you can practice on your own at your home without the need of any guidance.
Practicing mindfulness whenever you get time during the day has numerous benefits on your psychological as well as physical health. It can provide you with the peace of mind that is essential for the healthy functioning of your brain. A small break from the incessant flow of thoughts will enable you to gain more control over your thoughts and emotions so that you can work more efficiently.
Since it is not possible for everyone to sit and meditate for hours, here I am going to give you 4 quick mindfulness exercises that you can use anywhere anytime. Continue reading