In this post I am going to discuss a few habits which will help you to easily tap into your subconscious mind when you need it.
Your subconscious mind is like a supercomputer which has all the answers you need to make the right decisions, to learn a new skill, to achieve what you want in life, to change your behavioral patterns etc.
This subconscious mind power is available to you always, but you are unable to use it according to your will because you don’t have the appropriate knowledge of how it works.
Unlike our waking/conscious mind our subconscious mind’s working is quite illogical; our inner mind understands the language of feelings more than words or signs.
I have discussed about this in detail in the post named “Subconscious Mind Acts Like a Kid” so, due to such a nature of our inner mind it becomes difficult to communicate with it using our conventional ways however once you learn the methods then it could be life changing.
Here are the 7 habits that will enable you to build a strong rapport with your subconscious mind:-
#1- Be a Good Listener
Being a good listener is not just a trait for being a good person it is much more than just that, a good listener listens without any preconceived opinions and it allows him to be open to new information.
Here, we are not talking about listening to what others say but, to what your inner guidance is saying and to hear that voice you will have to be open and clear of judgments.
What I am trying to tell you here is to be more attentive to the voices you hear in your mind without labeling it as good or bad, once you learn to be a good listener you will start to understand your inner mind’s way of communicating.
#2- Practice Meditation
Since you have to calm down the voice of your conscious mind to hear what your subconscious mind is saying, meditation is the best practice which will help you to do that.
By doing meditation you become more aware of your feelings and the thoughts in your mind. As we know, feelings are our subconscious mind’s language so; by meditating you build a stronger rapport with your inner mind.
#3- Get in Touch with Nature
Nature allows our logical mind to relax opening up the possibilities of receiving solutions to our life problems from the vault of our subconscious mind.
If you could incorporate regular nature breaks in your schedule then you will be able to go beyond the annoying mind chatter and reach to that place from where you can get the ideas that can change the course of your life.
Communication is a two way process, you send information and you receive information. In all of the above processes we were discussing the ways to receive the information from your subconscious mind but, there is a process which precedes that and it is sending the message.
I have already told you that our subconscious mind is like a kid, it does whatever you want it to do, but the problem here is that most people are not aware of how to send the instructions to it.
The most simple, convenient and fun way to send your message to your inner mind is to do it using the creative visualization process.
By creating an image of the end results which you want to get and holding it in your imagination, you allow the message to be conveyed to your subconscious mind.
#5-Present Moment Awareness
Being in the present moment is the quickest way to be in touch with your higher self, when you get more aware of your thoughts and feelings you start to hear what your inner mind is saying.
Our subconscious mind likes to play and have fun. It doesn’t like the seriousness of any situation and it never reveals itself to you when you are serious.
To build a strong rapport with your inner mind you will have to be playful, the more you do it in a fun way the more it will be successful.
Here is the most important thing you need in order to effectively tap into your subconscious power; yes it is “faith”. You will have to believe in your inner voice; with practice you will be able to develop a strong faith.
When you will start to trust your inner guidance you will be able to easily recognize the messages of your subconscious mind.
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