Author Archives: HARI S NAIR
Author Archives: HARI S NAIR
Many people buy the Tibetan singing bowls without knowing the proper way to use it, if you don’t know the right method to play a singing bowl then you will hardly be able to get proper benefits from it.
If you can produce the right sounds using a singing bowl then you can really practice some deep mindfulness exercises because the type of sounds these bowls produces are so beautiful that it helps your mind to focus on the present moment.
Before getting to know about the singing bowls I used to listen to the omharmonics music which are digital sounds designed for deep meditation, but then I started to use these bowls occasionally and I found them very helpful.
The specialty of Tibetan meditation bowls is that it produces a vibrating sound which makes it easy for you to become aware of the silence behind the music.
Not only the sound but also the vibration you can feel in your hand can be used to anchor yourself in the present moment. But you must play it the right way otherwise it will end up as one of the items in your showcase.
That’s why in this post I am going to show you how to play a singing bowl. Continue reading
I am a huge fan of the movie matrix; needless to say, I have watched the matrix trilogy multiple times. The reason for my deep interest in it is that I love how the whole concept touches on some very real aspects of human psychology.
You can argue about a lot of flaws in the plot, but when you think about the possibility and basic premise on which the movie is created i.e the illusory nature of our experiences, you will realize how it can make us see our whole life from a new perspective.
If you are someone with interests in spirituality, human psychology, personal development and the law of attraction like me, then you can easily make sense of the things I am going to share with you here.
These are some points that I found in the movie series that really made me think deeply and it also resonated with what I have learned so far about our mind. Continue reading
Do you also start yawning like me when you are about to read a book? Is it hard for you to concentrate when you are in the most need to focus on something? If yes, then I think the method for achieving a good degree of concentration on any specific work at hand that I am about to share here will solve your problem.
But first I will like to warn, this method is not for kids because it needs a certain level of maturity to understand this thing, if you are a parent then you may definitely create something of your own to help your kids from what you take from this content.
See, it has always been very difficult for me to concentrate, leave alone the high school days and the college days, even now when I pick an important work especially which involves “learning by reading”, my mind becomes my biggest enemy and finds the best possible ways to distract me. Continue reading
Have you heard this term “awakened Imagination” that was used by Neville Goddard before? Well, I was writing a post on the ancient Hawaiian healing method called Ho’oponopono process, when I stumbled upon these words and it immediately caught my attention.
First I thought it would be some visualization method because I was well familiar with the Nevillization visualization technique created by Neville Goddard, but out of curiosity I read this short book written by him that’s called the “Awakened Imagination”.
I found out that the book was not talking about any particular visualization method but it was, in turn conveying a message that we consciously or unconsciously create our reality using our imagination, and it also had a few more important things to teach. In this post, I am going to share with you what I learned from this particular book.
At different points of my life, I have asked myself – What is it that actually attracts people? Is it attitude? Personality traits? Behaviour? Talent? Skill? Or even what is most commonly perceived as the source of attraction – Appearance?
Whether you agree or not, we all want people to turn their attention toward us in one way or the other. Unless you are someone meditating in the Jungles or the Himalayas, you want to be seen or heard by others in your life because that’s how we express ourselves. How will we know that we exist if no one was there to perceive us?
Not everyone in the world wants to attract a large audience, but there are people in our lives who matter a lot to us, without their attention we may feel a deep sense of incompleteness.
There are also those who have shut themselves from the social world and don’t want to be seen at all, but they also seek attention indirectly, may be using some form of work they do.
Needless to say, people who are not much happy with the world also try to express their hatred and gain attention by doing unacceptable things. Continue reading
If you are someone who knows the importance of personal development then you might be well aware that positive self-talk can play a vital role to help children build a healthy self-esteem.
In my post on self-esteem building exercises, I have discussed how our life depends on the self-image we have formed in our subconscious mind.
There are many ways using which you can change these beliefs present in your inner mind that make you who you are now, but since our childhood has a lot to do with how we see ourselves innately, you can help kids to have the right mindset for achieving success in their life.
Though it is easy to formulate the self-talk that an adult can use, it often is very confusing to teach the same to kids because their way of thinking is very different from us, so we need a method that is most appropriate for them.
Here I will share with you some tips, examples, and techniques to teach positive self-talk to children based on what I have learned from some very good sources. Continue reading
Most people have no know idea about what hypnosis actually is, ergo, there are so many misconceptions about it is present in our world that makes people doubt whether hypnosis actually works or not.
One very important reason why hypnosis has a false image in people’s mind is due to the tendency of people to confuse hypnosis with hypnotism.
Hypnotism and hypnosis have a technical difference, hypnotism is a term that is used for the methodology “especially” popularized by stage shows and TV shows where a person is able to control other people’s behavior.
We are going to talk about hypnosis here which is a mental state where a person’s conscious activity is very less, which means their subconscious mind can be given direct suggestions in this state so that it becomes possible to work on their psychology in such a way that their behavioral patterns could change.
Hypnosis is backed up by science, this mind state it is used in hypnotherapy where a person’s subconscious mind beliefs and ideologies are changed to help them improve their lives in various ways. Continue reading
In this post I am going to discuss a law of attraction creative visualization method that works best for me, it is a very simple visualization that anyone can do right after reading this post.
It really does not matter whether you are new to using visualization or you have been already doing it, this technique will prove out to be very beneficial for you because it will make your creative side of the brain active.
Actually there is no specific source from where I learned this, I just tried many different methods and after trying some of the best programs like Lisa Nichole’s Creative Visualization I realized that the best way to use my imagination for achieving my goals would be to use it in a way that the whole process remains unhindered from any kind of negative thoughts. Continue reading
In this post, I am going to talk about the best binaural beats for sleep that you can find over the internet today according to my opinion, this is a brainwave entrainment based sleep audio program that I believe really works since I have seen it benefitting a lot of people.
You might have noticed I said a lot of people, not me, that’s because binaural beats don’t suit me and I am not in the favor of using them.
What makes me write this post then?
Well, I have tried a brainwave entrainment based product called 15-minute manifestation program for reviewing purpose, and I really liked it because the program uses these audios very smartly using relaxing music which won’t let you notice that binaural beats are also present in it.
Though I prefer to use guided meditations sometimes and also I love Mindvalley’s Om harmonics, I always keep myself away from binaural beats, but this program was a little different from the usual weird annoying music we find in a lot of brainwave entrainment based products. Continue reading
I have been exploring a lot of gadgets recently that helps people with the personal development activities and in this spire mindfulness and activity tracker review, I am going to share my experiences and views on this device that works to help you to track your mind state every day by keeping a record of your breathing patterns.
It is obvious that our state of mind can be known by observing the quality of breaths we take, when you practice mindfulness or when you have a heightened awareness of the present moment, your mind is relaxed and you to take slow deep breaths naturally.
So all these facts add up to the usefulness of this tool and it can really help you a lot if you are trying to improve your emotional state with the help of mindfulness exercises, however, it can also be used for the purpose of simply knowing your mind health better.
The device comes with an app that can be installed on your iPhone or Android mobile so that you can get the real-time readings, the app may get updated later to improve its functions.
One thing a buyer wants to know before spending money on something is whether the product will give them the results they are expecting or not, so now I am going to give you a clear idea of what you can expect from this spire mindfulness and activity tracker based on my experiences with it. Continue reading