Author Archives: HARI S NAIR
Author Archives: HARI S NAIR
In this post, I am going to talk about the best binaural beats for sleep that you can find over the internet today according to my opinion, this is a brainwave entrainment based sleep audio program that I believe really works since I have seen it benefitting a lot of people.
You might have noticed I said a lot of people, not me, that’s because binaural beats don’t suit me and I am not in the favor of using them.
What makes me write this post then?
Well, I have tried a brainwave entrainment based product called 15-minute manifestation program for reviewing purpose, and I really liked it because the program uses these audios very smartly using relaxing music which won’t let you notice that binaural beats are also present in it.
Though I prefer to use guided meditations sometimes and also I love Mindvalley’s Om harmonics, I always keep myself away from binaural beats, but this program was a little different from the usual weird annoying music we find in a lot of brainwave entrainment based products. Continue reading
I have been exploring a lot of gadgets recently that helps people with the personal development activities and in this spire mindfulness and activity tracker review, I am going to share my experiences and views on this device that works to help you to track your mind state every day by keeping a record of your breathing patterns.
It is obvious that our state of mind can be known by observing the quality of breaths we take, when you practice mindfulness or when you have a heightened awareness of the present moment, your mind is relaxed and you to take slow deep breaths naturally.
So all these facts add up to the usefulness of this tool and it can really help you a lot if you are trying to improve your emotional state with the help of mindfulness exercises, however, it can also be used for the purpose of simply knowing your mind health better.
The device comes with an app that can be installed on your iPhone or Android mobile so that you can get the real-time readings, the app may get updated later to improve its functions.
One thing a buyer wants to know before spending money on something is whether the product will give them the results they are expecting or not, so now I am going to give you a clear idea of what you can expect from this spire mindfulness and activity tracker based on my experiences with it. Continue reading
One of the most powerful methods I found for working on my inner beliefs is Marisa Peer’s instant transformational hypnotherapy which is also referred as the rapid transformational hypnotherapy because it causes an immediate shift in you by working on your psychological barriers that stop you from moving forward in life.
Marisa is a very popular hypnotherapist who has helped thousands of people to overcome their life problems using the instant hypnotherapy which she now teaches online in her uncompromised life program.
According to her, you can train and reprogram your powerful subconscious mind by going into the state of hypnosis, when you exactly know how to find your problem and fix it in that state, some very quick changes can happen.
I have been studying about the chakras from a very long time but I always used to think that there are only 7 chakras but there is an eight chakra and today I am going to tell you what this 8th chakra is and how you can activate it.
The eighth chakra is something that is not present in our body, it is located above the crown chakra and it is said to be the energetic center that is a link between us and our higher selves, I learned that there are dozens of chakras on the spiritual level apart from the 7 chakras we know.
This chakra is also referred as the soul star chakra, it is considered as a doorway from where divine love flows to our physical bodies. If you have done any meditation where you imagine a light entering our body from above like in the heart center meditation, then you are actually working on your eighth chakra.
This chakra, unlike the other ones, doesn’t have a color, it is said to be ultraviolet but since we cannot see ultraviolet, we cannot specifically assign a visual to it. Continue reading
Can you distinguish between intention and inspiration? Are you sure that you know if you are taking an inspired action or not?
Well, most of the people will answer yes based on their different beliefs about what an inspiration is, so would have I if someone asked me that question about a month ago because I have studied about this subject a lot and obviously I am regularly involved in various personal development activities, I have also made a post on how to differentiate ego’s voice from intuition based on the same kind of information.
However, last month when I was trying to learn the ancient Hawaiian Ho’oponopono process, my earlier understanding of what an inspiration truly is changed in fact, all the beliefs I had about it was altered within few days.
You might be thinking that and I too would have said that if someone tried to tell me something like this earlier at least I would have thought that I knew what he will eventually say, it would be something like “If it makes you happy, that’s an inspired action”. Continue reading
In this lucid dream mask review, I am going to tell you about the one sleep mask that I use which is the best one available in the stores right now according to me.
See, when I was a beginner lucid dreamer, I believed in many crappy products that claimed to induce lucid dreams with the help of REM detection, you know what I am talking about right?
Such devices may have worked for people, but I prefer natural ways, I don’t want my body to be uncomfortable in any way while sleeping and I will never suggest you messing up your natural sleep cycles because your mind states depend on it.
What I want people to understand is that lucid dreaming is all about practice and knowing your mind better, especially by becoming more conscious in the waking life.
However, a sound sleep matters a lot for lucid dreaming which requires that you sleep in complete darkness. No matter how hard you try a little light is always present in the room, that’s why sleep masks are very helpful not only for a sound sleep but also for having vivid dreams that conscious dreamers always desire.
Trust me, I can promote any lucid dream mask here, but to be honest, all you need is a good regular sleep mask and I am going to tell you about the one that I use. Continue reading
In this post, I want to share a simple technique that I use for getting rid of repetitive painful thoughts without any visualization, meditation or anything that might be new to you.
The method is very easy to do, but it requires a little patience which you will naturally develop with the practice.
I call this process as de-energizing agony because by doing this we are just stopping ourselves from fueling up these repetitive negative thoughts.
I don’t claim that I created this method; it came to me as an inspiration while I was trying to deal with a bad memory which kept troubling me for more than a year, maybe my subconscious mind found a way to eliminate that unpleasant memory from my system forever and made me aware of this technique. Continue reading
I have been following Vishen Lakhiani for a long time and here I am going to provide you a review of his becoming limitless program which has been prepared by him using what he has learned in his 12 years as the founder and CEO of world’s largest digital personal growth products publishing company.
A few years ago, when Mindvalley was not that popular as it is now, I started following Vishen Lakhiani because the products they provided like “the unlimited abundance program” were so effective in my personal growth that I just cannot stop myself from being their fan.
What Vishen teaches resonates with my beliefs. I have learned a lot from him, so when I heard about the becoming limitless program, I had to try it.
I am going to provide a detailed information about this course here and also my experience with it so that you can get a better idea about this product. Continue reading
By observing one’s way of perceiving the world a person’s spiritual progress can be known, so I am going to share a few symptoms of spiritual awakening here using which you can know if you are going in the right direction or not.
When a person awakens and becomes something more than what they were earlier, their past seems like a dream that never actually happened.
That’s because when our perception of the world changes, everything about our life changes.
We then realize that we were never looking at things so closely, hence what we ever saw was a mere illusion.
Old memories then start to feel like a different lifetime, so far away from where we are now.
If you ever had a major change in your beliefs, you can make sense of what I am trying to say.
Our conversation with ourselves forms our mindset and that’s why the positive self-talk exercises and activities I am going to share with you in this post can prove out to be very helpful for your emotional health.
Believe it or not, our reality is created by what we think and all our thoughts are born out of the type of beliefs we hold in our subconscious mind, so when you became aware of what is usually going inside your mind and take control of it, you are in the process of changing the set of beliefs that are responsible for who you are today.
In one of my previous posts, I talked about the techniques to overcome low self-esteem in which one method was all about changing self-talks, in this post, I will take it a step further and share with you a few more methods that I use whenever I find myself thinking negatively.
Before working on your communication with yourself I want you to understand that it is perfectly normal to talk with yourself because every person in the world does that.
We all have that voice inside our head that keeps on commenting about everything that happens in our life and when there is nothing interesting going on this same voice will bring up the thoughts of past and future.
This running commentary is always there and you should not try too hard to stop it because the more you will resist it the more powerful it gets. What you can do is use meditational methods to take short breaks from this incessant mind chatter, mindfulness exercises have proven to be extremely helpful for silencing this voice inside their head for people to a great extent.
If meditation is not possible for you then you should somehow stop this mental chatter from being a negative one, positive self-talk activities that I am going to show you in this post will help you to shift your focus from negative thoughts to the positive ones. This way you can have a pleasant conversation with yourself which will not only improve your self-image but it will also make you a happier person.