In this post, I will talk in detail about the law of attraction money manifestation and how it is done. I will also discuss why it becomes difficult for a lot of people to create wealth beyond a certain limit.
I have written a lot of posts on how to use the law of attraction to manifest money as well as exercises to create more wealth but there is one very important thing that you must know before trying to manifest wealth by using these methods about which you will learn in this post.
When people learn about the law of attraction the first thing they do is that they try to attract money in their life by using various methods like visualization, affirmation, etc. For some people, it works very well for a while but later they get stuck and then their faith in those methods starts to deteriorate. Whereas for many others it becomes almost impossible to attract wealth even after a lot of attempts using these methods. The reason behind these failures is one very important factor that people usually don’t understand before they use the LOA techniques to attract wealth into their life. Continue reading
You may have heard about a lot of visualization techniques for manifesting money, but what I am going to tell you in this post is something that will work on your subconscious mind in order to create a lasting change in the wealth area of your life.
So, I am not going to give you a quick one-time manifestation method here, instead what I am going to share here is a visualization method that will help you to alter your inner beliefs so that you could get better results in the financial area of your life.
I have talked about this particular technique in many of my posts, but, considering how well it has worked for me along with a few other things which I have learned about my money mindset in the past few years, I felt that it is important for me to create a whole post on it.
Unlike the other visualization methods, this is going to be a little different because you will be using this method in your day to day life situations. I will get to that later on but first I want to explain a few things to you. Continue reading
Can you distinguish between intention and inspiration? Are you sure that you know if you are taking an inspired action or not?
Well, most of the people will answer yes based on their different beliefs about what an inspiration is, so would have I if someone asked me that question about a month ago because I have studied about this subject a lot and obviously I am regularly involved in various personal development activities, I have also made a post on how to differentiate ego’s voice from intuition based on the same kind of information.
However, last month when I was trying to learn the ancient Hawaiian Ho’oponopono process, my earlier understanding of what an inspiration truly is changed in fact, all the beliefs I had about it was altered within few days.
You might be thinking that and I too would have said that if someone tried to tell me something like this earlier at least I would have thought that I knew what he will eventually say, it would be something like “If it makes you happy, that’s an inspired action”. Continue reading
Manifesting your desires quickly is a possible thing depending upon your own beliefs about what you have asked for, but sometimes these instant achievements can help you build a stronger faith in your creative power.
Quick manifestations are happening all the times in our lives; we just need be more alert in order to discern it. We all wish for so many things in life, however, only a few of us believe that our wishes will be granted by the universe or the higher power we believe in.
If you are someone who believes in the universal laws like the law of attraction then you probably understand the power of intention and that intending itself is a step in the creative process.
You can form an abundance mindset by believing in your ability to create your reality or you can allow yourself to fall into the scarcity mentality, the choice is yours.
However, if you are willing to create a life of your desires, you must believe that universe grants your wishes.
This type of conviction cannot be formed using surface level thinking because we need evidence to develop faith. This is why sometimes we need to wish for small things to see if we really have any control over our reality.
I am not discouraging you that you should not aim high, you must, but you should also set short-term goals that are easy to achieve to see the power of your thoughts.
However, this post is about something else, it is about the wishes we make and then forget. Continue reading
Our mind starts believing what we repeatedly think or say, that’s why I am going to write a few powerful positive affirmations for students here because when you are in the process of learning something, you want to make maximum use of your mind’s abilities for accomplishing your goals.
We all have a very powerful subconscious mind that controls every aspect of our lives and when we fail to achieve what we desire, it happens due to the limiting beliefs present in our subconscious mind. Continue reading
One of the main reasons why people don’t succeed with the law of attraction techniques is due to their inability to stay consistent with it, that’s why I will show you some methods here that you can use even if you are having the busiest day of your life.
Some of these methods will help you to get closer to your big goals; some of them will work better for manifesting your small wishes, whereas some will just bring you into a good emotional state so that you could have a great day.
I have made this list with the help of some quick to use methods I have learned from various books and programs. I have also modified some techniques so that it could be used by you during the short breaks you get from your busy schedule.
Here are the 7 LOA exercises that you can practice anytime, anywhere:-
Despite mentioning this exercise in many of my posts, I would still like to put it here because this is one of the best exercises I learned from the book “Ask and It Is Given”.
All you have to do is to pick something from your surrounding; it can be a person, an object, a situation or anything, and start appreciating it. But keep in mind that your thoughts about it should be honest.
For example, when you are walking in the street you can do it like this: –
I love walking like this, it gives me a break from the worries and it is also good for my health.
I like that restaurant, their food is great and the ambiance is just perfect.
This cold breeze is so lovely, I feel so relaxed and happy.
So, that’s how it is done, it may sound a little weird, but try it for a while before you decide. I have got into the state of flow many times with the use of this technique.
When it comes to using the law of attraction for money issues, I have never found anything more effective than what I learned from T. Harv Eker’s book named “Secrets of the Millionaire Mind”, but the simple exercise that he teaches for altering one’s inner beliefs is something I would like to share with you here.
To do this, whenever you find yourself in any money related situation just observe your feelings and thoughts, if they are negative then formulate an affirmation that can dissolve the root belief associated with those thoughts and say it by keeping your hand on your heart. After doing this, put a finger on your head and say “I have a millionaire mind”
This simple declaration thing I learned from Harv has significantly changed my relationship with money, so I will share one of my experiences here to explain it better.
One day my uncle came to visit me and he gave some money to me while leaving, I wanted to refuse, but I wasn’t able to because he has done it since I was a kid and I can see that he actually liked giving me some money while saying goodbye.
However, I felt some kind of guilt and I realized that I feel this way whenever money shows up unexpectedly. Since I am now aware of how my inner mind works, I found out the root belief which was causing that feeling.
The belief was “it is wrong to receive money for nothing”. That is a very dangerous inner belief that can cause a lot of struggle in one’s life.
Here’s the declaration I used – I am happy to receive money in any way it would like to come to me, so I open the doors to abundance and prosperity.
All I had to do is to repeat this statement a couple of times whenever I felt that way again by placing my hand on my heart, then I would place a finger on my head and say “I have a millionaire mind”. Gradually I became comfortable in receiving unexpected money, thanks to Harv.
To do this you just have to say 4 statements whenever a negative situation arises, and things will begin to change. I am not saying that your problems will magically disappear, but I find this process quite effective because with the repeated use of these four statements I have had some very good results.
All you have to do is to mentally say: – (you are saying this to a higher power or you can call it your higher self)
I am sorry. (For in whatever way I have caused that situation, this is all about accountability)
Please forgive me. (For thinking thoughts, holding beliefs or taking action that has caused me this trouble)
Thank you. (For showing me what I needed to know)
I love you.
Even if you are a pretty much spiritually advanced person, there would be times when you will feel a little jealous seeing someone who has something you desire.
In the terms of the law of attraction, whenever you feel jealous your thoughts are working against you. So whether consciously or unconsciously, if you have negative feelings for someone because they have what you want, then you are actually stopping yourself from having those things/qualities.
It is true that you can’t stop envying someone initially, but whenever you realize it, just understand that whatever you will say about this person will become your truth.
The next step is to deliberately shift your way of seeing them and mentally say to them “You Are Amazing” and then keep going on like “Wow, people love your company”, “ Such a confident person you are”, etc till you start feeling good.
You know why visualization usually seems like a time-consuming process to people? It is because they feel that they have to prepare their mind first and they need more time to make the images appear.
It is true that visualization works best when you are relaxed but there is a way to make it a part of your busy life; I call it story mode visualization.
All you have to do is to close your eyes for a while when you get time and narrate a beautiful story (in the present tense) to yourself about a life in which you have all that you desire, it is not necessary that you should see something, just keep enjoying it as long as you can.
The quickest way to change your life is through developing self-love, so you must do something about it every day.
People with a busy life don’t have much time to do any self-love activity. I believe that one should give preference to his emotional state over everything else because emotions are the fuel that gives us the energy to do other tasks.
So I would strongly advise you to give some time for the self-help activities regularly, however, I can share with you something using which you can increase your love for yourself without spending too much time on it. All you have to do is to say “I love myself” looking at the mirror a few times daily, remind yourself to do it whenever you see a mirror.
It may seem like an insignificant task on the surface level, but it changes the self-image you have in your subconscious mind.
Many people keep a gratitude journal and they also have a particular gratitude time to express their gratefulness to the universe because they know that gratitude has the power to bend their reality, but I believe that more than the gratitude we express for big things that have happened in our lives it is important to feel good about the small things that make us happy.
So, whenever I feel happy about anything I close my eyes and say “thank you”, it could be something as small as a cup of coffee. No matter how busy you are, you can make this a habit right? It really helps you to feel more positive about life.
So these were some exercises that you can use in your busiest days, make them a part of your everyday life and I am sure that it will help you in manifesting your desires.
Apart from these, I also use energy clearing statements that I learned from the unlimited abundance course which has helped me to eliminate some of my biggest limiting belief.
What methods do you use to improve your emotional state? Is there something which has caused a major positive change in your life? What are your views about this? Do share your opinions by commenting below, I would highly appreciate that.
You can also email me your queries at email@example.com.
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Gratefulness is a quality that helps you to attract what you want in your life, thus today I will be discussing some powerful law of attraction gratitude exercises with you that you can use to be in harmony with the universal laws.
People often underestimate the power of gratitude because it is such a simple thing, they want something complicated in order to believe that it works. So, I request you to drop any judgments you have about this because I will be discussing here some methods that can help you to make some big positive changes in your life.
Some of the morning habits of many people successful people include a brief moment of contemplation over things that happened in the recent past or whatever they love about their present life before they get out of their bed.
For living a happy life where great opportunities knock at your door, you need to change your perception by focusing on the good things in the world because success is all about our mindset and to achieve our life goals we need to build an abundance mindset, and for that attitude of gratitude is a very important thing.
The bottom line is “Gratitude can positively affect and transform our lives in all possible ways”.
Let us see why this small personality trait is so crucial in the process of getting what a person desires in his life.
Well, let me share with you something I have found in many personal growth books and programs.
Our subconscious mind has the solutions and answers for all our problems right now, in every moment we receive a lot of information from our surroundings from which our mind filters out and brings to us the data that fits into our perception of the world.
In other words, the key for which we are looking is always in front of us, but we just cannot see it because our mind is not letting it enter our field of perception.
We can never manifest our desires until we clear the limiting beliefs present in our subconscious mind that is generating the thoughts that are working against us.
So, conscious intentions and wishing are of no use until we learn how to allow things to pass the shield created by our own mind.
In a way, we are our biggest enemies in the path of achieving what we desire. On one hand, we do a lot of things to get what we want and on the other hand, we engage in thoughts to build a perspective which blindfolds us from seeing the right path to achieve it.
When a person learns to develop a strong present moment awareness where he has desires (which is natural) but it does not restrict him from living the moment to its fullest, he reaches to a state of flow where quick manifestations happen.
Gratitude is one of the simplest and powerful tools that can get you closer to that place. You can always prefer a good meditation or mindfulness exercises for becoming more aware, but if you will learn to appreciate your life “as it is”, you will naturally start living in the present moment more than ever before.
A habit of being genuinely grateful in the present moment opens your energy field to allow more good things to manifest. Not just that, I have also read in some books that it can also help you to clear your negative karma.
That’s why we are going to look at some good exercises you can use for doing this.
This is the part of this post where I will be actually giving you some exercises I personally use, however you can do it in any way you want by keeping only one thing in mind “do it with genuine feelings”.
If you will do these exercises to achieve something specific, it won’t work, you will have to develop a habit to deliberately focus on the good things in your life so that it gets added to your natural behavioral qualities.
As I have mentioned before, one of the best ways to begin your mornings is to meditate over what you love about your life.
To do this, you just need to lie in your bed or sit up after waking up and think of a few events that made you happy in the previous day and also express your gratitude to the universe for everything you are happy about your present life.
I know it is a bit difficult for many people to keep a gratitude journal (including me), but writing about things you are grateful is far more effective than just thinking about it.
Things get communicated to our subconscious mind when we write our story with strong emotions, so if you could, just buy a good looking journal and start writing about things for which you are grateful.
You can do this every day or frequently in a week, just list a few things for which you are truly grateful in your life.
You can also begin by saying “I am so happy and grateful that___” and write about the things you love whether let it be something as small as your morning coffee or a beautiful song that made your day.
I am not a catholic, but I love this ritual because it is very easy to put into practice since every time you sit to have your meals, you are reminded of expressing gratitude to the higher power.
What I do is I think of a few things that happened over the past few hours which put me into a good state of mind every time before I have my meals, sometimes I also begin by thanking for the delicious food I am about to eat.
This is my favorite, and I have talked about it in many of my posts. Active gratitude is something that becomes your second nature with time as you realize how it helps you to stay happy.
Whenever anything happens that evokes positive emotions in you just say “thanks” immediately. This is probably the most genuine way of expressing your gratefulness to the universe because when you say thanks for anything that happens in a particular moment, you do it sincerely.
A few moments ago, I received a call from one of my close friends after a long time and I said “thanks” to the universe after the call ended because it made me happy.
That’s how it’s done; you don’t need to win a lottery to be happy. Most people are hypnotized by the thoughts of what they want or what they don’t have that they completely ignore the things that really matters to them.
Most of us miss our teenage days, whereas at that time we just wanted to become adults. We are gaining and losing things in every moment and we only realize it later.
So, start admiring big and small stuff in your life right now by developing the attitude of gratitude.
For the methods using which you can alter your subconscious limiting beliefs, read my post – Allow Your Abundance
Did you like this post? What are your views on this? How do you express your gratefulness to the universe? I would love to hear from you, so please do share your thoughts with me by commenting below.
You can also mail me with your queries at firstname.lastname@example.org, I will be very happy to help you.
If you liked this post, then please spread the word by sharing it on your online social networks.
In this post, I will be providing a few law of attraction exercises that will work best for the beginners because when people learn about the universal laws for the first time, they are usually very confused about how to use the LOA methods.
I am going to write some methods here that you will be able to use right away after reading this post, but these exercises are meant to be used for gradually becoming better at getting what you want rather than going for the big goals in the beginning, as going after big things initially is not a good idea.
What matters the most while using your creative power to get what you desire is to believe that you have control over what happens in your life.
Obviously, in the beginning, you won’t be having the faith that is required to attract your desired stuff and that’s the main reason why so many people fail to use these principles properly.
Most of the people I have known who are skeptical about this whole concept of LOA are those who succeeded initially and later failed to attract their big goals.
I know many books written on the law of attraction talk about setting very high goals, but I suggest you start with small things and gradually move forward because this way your faith in these methods will grow stronger.
That’s why the techniques I am going to write here mainly focuses on improving your emotional state because once you start feeling good, the manifestation of your desires follows.
I agree that the manifestations of your big goals are possible, but trust me, small random manifestations surprise us more.
What happens in most cases is that big goals take a lot of time to manifest and often during the process we get too much involved in the practical action steps, so when it actually happens, we often don’t find it very much exciting.
On the other hand, when we set small goals, we often forget about it and when it shows up out of nowhere, we get surprised.
The more these small manifestations happen, the more you will start believing in your creative power.
Here’s how to do it: –
1 – Close your eyes and take a few deep breaths.
2 – Imagine yourself with any small thing that you want to attract. Let us assume that you wish to dine at your favorite restaurant, so see yourself eating your favorite food there with whoever you wish to.
3 – Feel the feelings this thought brings to you, enjoy it as if it is happening right now.
4 – Open your eyes and say “thank you universe”.
Do this a few times and then forget about it.
Whenever we see something that makes us jealous or sad about the fact that we don’t have it, the feeling of lack that emanates from us tells the universe to keep that thing away from us.
It is like the universe is giving us options and we are rejecting it every time, so if you see a happy couple and feel a little jealous about being single, energy wise you are saying “I want to stay single”.
So, next time whenever you come across something that makes you jealous, become aware of your emotions and bless that thing with genuine feelings.
This will make you feel better and then say to the universe with a strong intention “Yes, I would love to have it”.
Making this method a part of your life will turn everything that makes you jealous into an opportunity to attract that in your life.
One of the easiest ways to know how your creative ability works is to observe how things often happen according to your intentions.
Your monotonous lifestyle might have killed the new possibilities, but once you realize the power of your intention, your life will never be the same.
However, in the beginning, you can fortify your faith by setting your daily or weekly intentions by writing it down on a paper as a checklist and then watch how it works for you.
Just write a few things you want (small, possible things) at the start of every week (or day) and whenever an opportunity shows up that can make it happen, do take the necessary actions.
I have talked about this in many posts; this is something I use to magnify the good feelings of any moment. You should use this as a beginner so that it becomes your second nature later on.
People who are aware of the universal laws usually have a specific time in the day for expressing their gratefulness to the universe for all the things they love about their life and that’s a very good habit, but when you make gratitude a part of your life by practicing active gratitude, you will feel like you are supported by the higher power always.
It is a very simple process; all you have to do is to say “thank you” whenever something big or small happens in your life that makes you happy. Don’t judge it by its simplicity; this process can work miracles for you.
You might be already familiar with the vision boards, but as a beginner, you may find it boring to make a vision board and do visualizations. It is still a very difficult thing for me even after so many years of learning about these laws.
However, I have found an exercise of making vision boards which makes it an interesting process for me and the simple rule to make any LOA method effective is to have fun while doing it.
I do it by setting an intention to receive the right pictures that I can use to make a dream collage. You can read about how it is done in this post (also the visualization and all necessary stuff related to the vision boards): – How to Make a Vision Board That Really Works
When you are new to the LOA methods, affirmations might be the one technique in which you will be making a lot of mistakes because formulating an affirmation is a tricky task.
So it is always better, to begin with, the general affirmations you will find in a lot of books, but still, you must choose one that evokes some strong positive feelings in you.
The easiest exercise to make proper use of affirmations will be to say these statements when you go to sleep, you can also use some visualization here and do it until you fall asleep.
This is very effective because before sleeping we go to the alpha state of mind, which is a more relaxed state than the usual one when you are awake, and in this alpha state our subconscious mind is open to receive suggestions.
I hope you enjoyed this post. Once you have become good at using these methods, then you can use the energy block clearing methods I use to clear all my limiting beliefs that hinder the manifestation of my desires.
What is your favorite law of attraction methods? Share your thoughts with me by commenting below, I would love to hear from you. (Your email id is safe and it is not visible to others, you can also use your secondary email id for commenting)
You can also mail me your queries at email@example.com, I will be very happy to help you.
If this post was helpful to you then please spread the word by sharing it on your online social networks.
It has been a very long time since I started to explore the self-help world and I have learned one very important thing about our creative power that like any other skill it also is honed with persistent efforts and practice.
Doesn’t matter if you are a personal development guru or a beginner, you use the same power and the universal laws to create your reality.
The difference between those who fail and the those who succeed depends on their ability to change themselves(inner beliefs) in a way that they become vibrationally aligned with their dreams.
Manifestation is all about changing the frequency of your vibrational state by altering your subconscious beliefs and the tool that helps you to do that most effectively and quickly is what you should choose.
Different methods work for different people so, a technique that enables you to attract what you want using the law of attraction may not work similarly for someone else.
Why? – The working method is the one that is interesting and filled with fun, it should engage your mind and make you generate positive emotions. If it is boring, it is not helpful, hence you will have to find out your working formula by testing all of them.
Don’t worry, I will make it simple for you by listing a few activities below that are very powerful, these are the best working ones because they will make you to feel the right emotions that will magnetize your energy field to attract what you desire.
Want to crank your visualization process up a notch? Here is a method which enhances the power of your creativity.
Nevillizing is a visualization method that was introduced by Neville Goddard in which you actively live your visions unlike the usual sit and imagine technique.
For example, if you want to become a bestselling author, you can sit and talk to a journalist (imaginative figure) in front of you who is interviewing you regarding your book release.
Once you start using it regularly, I don’t think you will ever find any other visualization process so interesting.
There is no need to explain the power of gratitude because you might be already aware of it, but how you perform it matters a lot.
You must feel grateful innately and the feelings should be genuine.
You might have noticed that when you think of something good that happened after some time, the positive feelings are less intense than before.
I am not saying that you should not follow a particular daily gratefulness ritual, but this is something that you should add in your day to get some great results.
Set an intention to find the reasons to be grateful and whenever during your day something small or big happens that makes you happy, express your gratitude to the higher power immediately.
This active gratitude thing is something that should become your second nature so that you keep attracting good events one after another and that’s how you live life as a deliberate creator of your reality.
Vision boards are very good tools for communicating your desires to the universe and quicken the manifestation of your visions.
The problem is that people don’t know the right way to create and use them; this is why it becomes a boring task.
Making an awesome vision board is about enhancing your good feelings and making it a fun filled activity.
To know about a fruitful way to create vision boards read this post – How to Make a Vision Board That Really Works
All you have to do is to pick up something from your surroundings and start appreciating it, find as many reasons as possible to praise it.
For example, if you are standing in a queue and you see a mother taking care of her child, you can mentally think of the reasons to appreciate the motherly love and care. Likewise, you can pick up an object near you like a mobile and appreciate it for its various features or you can also think of some good moments of your life in which it played some kind of important role.
This activity may appear irrelevant to some people. However, it is one of the best ways to use your free time for changing your focus from negative thoughts to positive ones and open yourself to receive good things.
When we talk about LOA methods, the talk is always incomplete without the mention of the positive affirmations.
I don’t use affirmations in the usual manner by just repeating positive statements, as I find it something being done at the surface level.
Yeah, you might already know that you should not use a negation in the sentence and you would have formulated them correctly, still it is of no use if you are not emotionally involved in the process.
I found something very awesome in Michael J. Losier’s “law of attraction” book. He makes you to alter your affirmation by adding the prefix “I am in the process of” in it.
Try saying “I am a millionaire” (if you are not) and then say “I am in the process of becoming a millionaire”, which one sounds better? I am sure the latter one because you believe in it since you find it more truthful.
Manifestation happens when you have cleared the specific limiting beliefs in your subconscious mind that were stopping you from receiving what you have asked for.
All the LOA techniques, whether let it be affirmations or visualization, helps you to replace your old beliefs with the new positive ones, but one of the quickest ways to do this is with the use of energy healing.
Energy healing is a process where you bring the beliefs that were blocking the manifestations into your conscious awareness and then remove it (you may not have the awareness of such beliefs when someones else does this for you).
Many people think that energy healing is a something that can only be performed by the light-workers on people, but you can do it yourself at home using the methods I use for clearing my energy blocks.
Many people fail to realize the importance of the short period before one falls asleep.
The 10-20 minutes you take before falling asleep is the best time to communicate your intentions to your subconscious mind.
You can do this by using bed time affirmations or something even better would be to visualize your beautiful future at this time.
I prefer to do a small visualization before I sleep because that is the duration when our mind enters into the alpha state from the beta state.
In the alpha state our subconscious mind is wide open for receiving suggestions.
This is a very interesting, powerful and advanced technique that I learned from the unlimited abundance course, I have seen similar processes in many other programs also, but here I will talk about the one that I use.
This is a technique used to get inspirations and action steps to make your dreams come true.
First, imagine your future self the way you want, see him having all the skills, qualities and accomplishments that you desire.
After visualizing this “future you” imagine a one on one counseling session with him and ask the necessary questions on how to reach to the place where he is right now.
This is a little psychological hack, doing this will enable you to get messages from your subconscious mind, so write down all the ideas you receive during this session and start working on it.
These ideas may look unwarranted sometimes, but do consider them as something very important because you really never know what will actually lead to your success.
I hope you enjoyed this post. What are your favorite LOA methods? Share your views on this by commenting below. (Your email id will be safe and hidden, you can even prefer your secondary email id for commenting)
Have queries?? You can mail me at firstname.lastname@example.org, I will be very happy to help you.
If this post was helpful to you then please spread the word by sharing it on your online social networks.
How your day gets shaped has a lot to do with how you begin it and that’s why in this post I will be talking about some morning habits of successful people that can help you to have a great day in a way that it helps you to move a step ahead towards your success every day.
We have always heard that the early morning hours must be used constructively because it is the most essential part of our whole day, but have you ever wondered why?
It is because when we wake up our mind gets refreshed as if we have pressed the reset button, this is why they say that we are born again every day as our energy is all new and we can choose a new path to make positive changes.
Sadly, most people lose that freshness soon because they allow the thoughts of yesterday to take over them and this makes their day similar to their recent past.
This is why I am going to bring to light a few techniques that will enable you to take control of your day by clearing the thought patterns you have been carrying around for a long time.
Our mind is pretty much like an old record player which plays the same song over and over again till you change the disk.
Thoughts of the past and worries of the future highly affect our mind’s ability to perform better. What progress will you ever make if the most powerful instrument you have at your disposal is actually working against you?
There is only one way to optimize your mind for better functioning and that is by making it to focus on the present moment. But as a lot of spiritual institutions have pointed out, our mind is like a monkey that keeps jumping here and there every moment, so it is a very difficult task to stay focused for a long time.
You can try it out yourself right now; just take a short break right now to relax and count 50 with total alertness of your thoughts, and you will see how so many thoughts keep trying to get our attention persistently.
Many techniques can help you to become more aware of your thoughts and to bring your focus to the present moment as frequently as possible, but meditation is the king of them all.
A lot of corporate groups have realized the importance of meditation for achieving success these days and some of the topmost industries are now making their employees to meditate every day.
It is very beneficial for your mind state if you start your day by sitting in silence for a few minutes, ancient yogic wisdom refers the duration before the sun rise as the “Brahmamuhurtha” which is considered as the ideal time of the day for meditation, but you don’t necessarily have to wake up that early.
You cannot get rid of your thoughts completely unless you become enlightened (we can’t even know if there is any such state unless we get there), but daily meditation practice will make you aware enough to discern whenever your mind tries to engage you in negative thinking.
Insight meditation (vipassana meditation) is one simple form of meditation which you can practice every morning.
Affirmations can help you to implant a suggestion in your powerful subconscious mind in order to make it your reality.
Repeated thoughts can pass through the shield created by your conscious mind and reach into the inner mind. This causes changes in your behavioral patterns that will lead to the manifestation of that thought; this is why affirmations can help you to achieve your goals.
If you will make it a habit to say or write down an affirmation of your choice within the first few minutes of waking up, then it produces better results, you can also stand in front of a mirror and repeat the affirmations by looking in the eyes of your mirror reflection.
Make sure to choose a good affirmation and emotionalize it. Always keep in mind, affirmations are powerless without feelings.
You won’t find it easier to practice mindfulness exercises in any other hour of the day than the early morning time. There can’t be a more appropriate moment for increasing your than when the morning breeze flows, the sun rises and the neighborhood is all peaceful.
Be mindful in the daily tasks which doesn’t need much of your conscious attention, like while taking a shower or when you brush your teeth.
Once you begin the day by practicing mindfulness you will be often reminded by your mind to become aware of the present moment throughout your day.
It would be great if you choose to do the creative visualization for achieving your goals in the morning, but you can also do a short visualization on how you want your day after waking up.
In the book “Ask and It Is Given” I learned an exercise called segment intending where you can live by consciously intending the things to happen in various short segments of your day and it really often gives you a lot of surprising moments.
Based on this I found that if you could visualize your day before you begin it, things happen more according to your wish. I am not talking about imagining big things; just set a few intentions (small or big) for the day which will make you happy.
In the movie “the secret” they included this particular morning hour ritual in a section where they showed how when you get up you can express your gratefulness to enhance the good feelings.
That is exactly what you should be doing if you want to have a joy filled day, just for a few seconds close your eyes and think of the positive things happened in your life yesterday or the day before yesterday, you can also express gratitude for the things that are about to happen if you strongly believe that it will happen.
More important than all these activities is the one that fills you with joy. For me, it is when I have my delightful cup of coffee sitting in the gallery of my house from where I can see the sun rising over the mountain. And I use various methods alternatively for each morning in order to raise my vibrational frequency level so that I could stay joyful all day long.
What’s your happy morning action? Share your views with me by commenting below. (Your email id will be safe and hidden, you can even prefer your secondary email id for commenting)
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