6 Physical Health Benefits of Mindfulness Meditation Practice
People are well aware of the psychological benefits of present moment awareness but do you know there are numerous scientifically proven physical health benefits of mindfulness meditation as well?
Thousands of research works have shown how being mindful can be helpful for your mental and physical well-being. A lot of people are now making this meditation a part of their lives due to the positive results they have seen by practicing this method regularly.
I have written numerous posts on mindfulness practices, I have been encouraging people for a long time to do this meditation because it is simple, and practicing present-moment awareness has improved my life in various ways.
One crucial thing that we all need to understand is that our mind and body are connected, all our bodily functions are controlled by our subconscious mind, so when you start to do something that gives you inner peace it gets reflected in your body.
Ancient spiritual knowledge has always focused on how a person’s energy is responsible for various physical symptoms in their body, our body even stores various memories and emotional traumas, this is why hypnotherapy is now widely used to treat various past emotional issues of a person, doing this may also solve many other health problems that a person might be having.
These talks can be difficult to understand for people who have a strong logical mind but when we talk about the things that have been proven by science it becomes acceptable to everyone, that’s why in this post I am going to enlist some health benefits of mindfulness meditation that are based on various studies. But before that, let me give you a brief overview of this method. Continue reading
Walking Meditation Script – A Routine for Serene Life
One of the readers of my blog recently asked me a question when I told him about some of my morning’s practices, “Can you meditate while walking?” When I answered yes to that question he became more curious about how can someone meditate when their focus is on some other activity? To answer this I shared with him, a walking meditation script using which you can meditate when you are taking a walk to your office, grocery store, or simply when you go for your morning or evening walks.
One of the biggest misconceptions about meditation that stops people from trying it is that they think it as some difficult practice that is not meant for everyone, people tend to think that without certain Yogic posture, place or diet a person cannot meditate. It’s absolute rubbish, of course, a yogic diet, environment that is conducive for meditation and certain postures do help a person to concentrate but all of them are just additional things.
Just like you don’t always need a gym or a protein shake in order to exercise, all those things are not necessary. Not everyone in the world has time to spare for yogic practices but there is a method that has evolved from ancient schools of spirituality like Buddhism i.e mindfulness.
You can practice mindfulness exercises anywhere, anytime, it gives your mind the necessary rest which will result in the inner peace that will fill you with energy for the rest of your day. Continue reading
Root Chakra Healing for Wealth: Unlocking Abundance from the Ground Up
You might have heard this before or it could be a completely new concept to you, but there is a powerful connection between your root chakra and the manifestation of wealth.
In spiritual and energy-based practices, the root chakra plays a foundational role in shaping our sense of stability, security, and connection to the material world.
Since finances are deeply tied to our feelings of safety and survival, any imbalance in this energy center can significantly affect how we attract and manage money.
While all chakras influence different aspects of our lives, the root chakra is particularly vital when it comes to creating an abundance mindset and achieving financial stability.
Hence, when this chakra is blocked, it can manifest as scarcity thinking, poor financial choices, or an inability to feel grounded in the present moment.
Healing and balancing the root chakra opens the energetic pathway for prosperity to flow freely into your life.
🌀 What Is the Root Chakra and Why Is It So Important for Wealth?
The root chakra, or Muladhara, is the energy center located at the base of your spine. It governs your sense of safety, survival, and groundedness. In today’s modern world, these primal needs are often tied to money.
While it’s not the only chakra that influences finances, the root chakra plays a central role in how secure you feel about your financial life. A blocked root chakra can lead to chronic money worries, poor financial decisions, or even self-sabotaging behaviors that block wealth.
🌱 Chakra Healing for Wealth Begins at the Root
Healing the root chakra is about more than just “positive thinking” or trying another law of attraction technique. It’s about aligning your energy with the frequency of abundance and safety, so you naturally begin to:
- Attract better opportunities
- Make empowered decisions
- Take inspired, confident action
- Trust yourself and your journey
- Be able to save what you earn
When your root chakra is aligned, you no longer feel desperate or anxious. You begin to act from a place of power, clarity, and trust.
💡 Root Chakra and Financial Stability: The Modern Survival Connection
Traditionally, the root chakra is associated with survival—food, shelter, safety. But in today’s world, survival is synonymous with financial security. Our subconscious mind knows this, even if we don’t consciously connect the dots.
So when you experience chronic insecurity around money, unstable housing, or a fear of not having enough—it’s often a sign of a root chakra imbalance.
You may feel like you’re always in “fight or flight” mode when it comes to your finances. This stress can block your ability to manifest abundance, even if you’re trying hard.
🧘♀️ Root Chakra Healing for an Abundance Mindset
A healthy root chakra creates the foundation for an abundance mindset.
Here’s how:
- You stop seeing money as scarce or evil
- You start trusting that your needs will be met
- You align with the flow of giving and receiving
- You release fear and make better financial choices
- You don’t feel bad about receiving or having more than required wealth
When the root chakra is blocked, even the best manifestation methods will fall short. But when it’s open and balanced, your energy becomes magnetic to abundance.
🧠 Clearing Past Impressions: Root Chakra & Subconscious Programming
Our subconscious mind is deeply affected by childhood experiences. For example, if you grew up hearing things like “money is hard to earn” or “we can’t afford that,” those beliefs likely embedded themselves in your energy system—especially your root chakra.
Similarly, feelings of being unsafe, unsupported, or “not enough” as a child may have planted energetic seeds that now manifest as:
- Chronic lack of money
- Undervaluing your worth
- Feeling stuck, anxious, or fearful about finances
These energetic imprints can block the upward flow of energy to the higher chakras, affecting your creativity, confidence, and intuition. Healing your root chakra helps release those past impressions and restore energetic flow.
🔓 Root Chakra Clearing: Opening Doors to Financial Opportunities
Healing your root chakra doesn’t mean you’ll win the lottery overnight but it does mean you’ll finally feel worthy and ready to receive abundance.
When your root chakra is balanced, you:
- Recognize real opportunities when they appear
- Make bold, aligned decisions without fear
- Take consistent, grounded action toward your goals
- Trust yourself to handle money responsibly
This is where true financial stability through root chakra clearing begins—from within.
🧘♂️ Techniques for Root Chakra Healing 
You don’t need to be a yogi or spiritual master to start balancing your root chakra. Here are a few easy ways to begin:
✨ 1. Root Chakra Meditation
Guided meditations can help you release fear, restore calm, and connect to your body. Focus on visualizing red light at the base of your spine.
✨ 2. Grounding Exercises
Spend time in nature, walk barefoot on the earth, or use grounding affirmations like:
“I am safe. I am supported. I am financially secure.”
✨ 3. Chakra Healing with Anodea Judith
If you’re ready to go deeper, I highly recommend Mindvalley’s Chakra Healing with Anodea Judith. This powerful program guides you through healing all seven chakras—starting at the root—so you can shift your energy and manifest in all areas of life, including wealth.
✨ 4. Use Affirmations for Root Chakra Wealth Activation
Repeat statements like:
- “I am rooted in abundance.”
- “Money flows easily and effortlessly to me.”
- “I trust that I am always provided for.”
💰 Why Money Blocks Aren’t About Money
This might surprise you: Money blocks are rarely about money.
They’re about fear, shame, insecurity, and lack of self-trust—emotions governed by the root chakra. Trying to fix your finances without healing your energy is like trying to plant seeds in dry, cracked soil. The energy has to support the outcome.
That’s why chakra healing for wealth starts deep within your energetic foundation.
🌟 Manifesting Abundance from the Ground Up
Once your root chakra is healed, you’ll notice a powerful shift. You’ll feel safe, supported, and deeply connected to your purpose. From this grounded place, wealth becomes an extension of your inner state—not something you have to chase.
This is the essence of root chakra healing for abundance mindset:
Changing your energy so your outer world can finally match the abundance within.
🔚 Final Thoughts + Your Next Step 
If this message resonated with you, it may be a gentle nudge from your root chakra, asking for your awareness and healing. Financial instability, emotional stress, or a persistent sense of insecurity are all signs that your Muladhara chakra might be imbalanced or blocked.
While there are many types of meditations and spiritual practices available, one thing I’ve learned through experience is this: root chakra healing is not a one-time fix—it’s a daily practice. It’s a marathon, not a sprint. With each session, you’ll begin to feel more grounded, more secure, and more open to receiving abundance.
🌱 Start small—spend a few minutes in meditation, journal your thoughts and fears around money, or simply take a mindful walk in nature to ground yourself. These daily steps build energetic resilience and lay the foundation for a more stable, prosperous life.
And when you feel ready to go deeper, I highly recommend exploring Mindvalley’s Chakra Healing with Anodea Judith. This powerful program offers a structured, holistic journey to cleanse, activate, and align all your chakras—beginning with the root chakra, your energetic foundation.
✅ Try it now and start building the inner stability and abundance mindset needed to attract true, lasting wealth into your life.
✅ FAQs About Root Chakra and Wealth Manifestation
Which chakra is responsible for money?
The root chakra (Muladhara) is the energy center most responsible for money matters. It governs feelings of safety, stability, and financial security—key foundations for wealth manifestation.
Is the root chakra related to wealth?
Yes, the root chakra is closely related to wealth because it influences your sense of survival, grounding, and material stability. A balanced root chakra supports an abundance mindset and better financial decision-making.
What chakra is associated with money?
Money is primarily associated with the root chakra, but the sacral and solar plexus chakras also play roles. However, it is the root chakra that governs foundational beliefs about money and self-worth.
Where is your money chakra located?
The money chakra—commonly referring to the root chakra—is located at the base of the spine. This is the chakra that deals with your connection to the physical world, including finances.
Which chakra attracts money and wealth?
A well-balanced root chakra attracts money by aligning your energy with feelings of trust, safety, and abundance. When this chakra is blocked, you may experience scarcity, fear, or poor financial choices.
Can chakra healing improve financial abundance?
Absolutely. Chakra healing, especially for the root chakra, clears emotional and energetic blockages that may be holding you back financially. It empowers you to take grounded, confident action toward your goals.
What is money blockage chakra?
A money blockage chakra typically refers to a blocked root chakra. When this chakra is imbalanced, you might feel unworthy of financial success or fear making financial decisions—both of which sabotage your prosperity.
How do I activate my root chakra for wealth?
You can activate your root chakra through grounding practices like meditation, visualization, chakra affirmations, and by learning from programs created by chakra healing experts. Daily consistency is key to seeing change.
Which chakra is for wealth manifestation?
Wealth manifestation begins with the root chakra, as it supports your energetic foundation. Once stabilized, the energy flows upward, allowing other chakras like the solar plexus and heart to contribute to abundance.
If you’re ready to unlock abundance through chakra healing, you can opt for Mindvalley’s Chakra Healing with Anodea Judith. This transformative program guides you through aligning all your energy centers—starting with your root chakra—to help you manifest your dream life from the ground up.
💬 Share Your Thoughts!
Have you tried chakra healing before? What was your experience with root chakra clearing and abundance?
Drop a comment below—I’d love to hear from you!
📨 Need Support?
Have questions about chakra healing or manifestation? Use the contact page to reach out. I’d be happy to help.
📢 Share the Vibes
If this post helped you, please share it with others who might benefit. Let’s spread abundance together 🌱✨
Everything You Need to Know About Root Chakra
There are 7 main chakras that are the energy centers or the focal points in the body which regulate the flow of energy throughout a person’s subtle spiritual body that is believed to be present around our physical body, among these chakras is the first chakra that is also known as the root chakra, base chakra or Muladhara and we will be giving you an insight on everything you need to know about root chakra. The term Muladhara is derived from ancient Sanskrit texts where the early information about the chakras is present, in Sanskrit, Mula means root and Adhara means base or foundation whereas chakra means wheel, so we can deduce that Muladhara is a wheel-shaped energy center present at the base of our energy body.
The root chakra’s primary function is to maintain our materialistic aspects of living and it is what provides us with the power to survive in the physical world. It is what connects our spiritual world to our external world and that is why it provides us with stability in life. Also, this particular energy center is responsible for the animalistic nature present in us which is also essential for our survival. Continue reading
Side Effects of Energy Healing – Price Paid for Spiritual Progress
Are there any side effects of energy healing? Could energy healing be dangerous?, I had such questions before I actually learned the truth about the methods that helps one to progress in their spiritual journey.
When I was using an energy healing course by Christie Marie Sheldon called the unlimited abundance, I sometimes used to feel low for no apparent reason and that made me doubt whether it was being caused by the energy clearing audios I was listening to.
Well, I soon received the answer in the program itself, Christie explained that whenever you clear an energy block, some deeply suppressed emotions may get released and hence feeling certain lower emotions was all part of the process.
In other words, sometimes you have to pay some price to make spiritual progress and that’s why you see people experiencing various emotions when they follow any spiritual practice because whenever you do something for your spiritual growth, you release the old emotional baggage that was holding you back and this can be a little troublesome at times. Continue reading
Healing Emotional Causes – Physical Symptoms of Heartbreak
In this post, I will be specifically talking about the physical symptoms of heartbreak and I am also going to explain here why healing after a breakup is important and what you can do to avoid the physical pain caused by depression.
In my last post on the effects of emotional pain in the body, I explained how our physical problems can arise from our mental state. If you will read that article you will be able to better understand your mind and body connection.
If you are someone open to things like energy healing or light working then you obviously can make sense of what I am trying to say here because something that affects you emotionally causes an energy block which may manifest itself as some kind of pain or physical problem, so you can use the energy block clearing techniques to deal with that.
But I am going to explain this in a more logical way so that this information can resonate with anyone who will be reading this post. Continue reading
How the Energy Work Is Done – Simple Healing Method for Everyone
I talk a lot about energy healing here in my blog but I am writing this post especially for people who want to know how the energy work is done on a spiritual level.
Today, I not only want to tell you about the energy clearing mechanism but I also want to share with you a method you can practice right away even if you have no previous experience of the energy work.
When I started to learn about the spiritual aspect of our existence, I was very serious about all the techniques I learned and I will be honest with you, I failed to actually make any use of those methods.
Of course, I saw some changes here and there in my life, but when it came to some of the very important areas of my life, it just did not seem to work and I became skeptical, so everything that I manifested using the law of attraction methods seemed like a coincidence.
Even though I was doubtful about the whole process, I kept my mind open to it.
When I opted for Jeffrey Allen’s Duality program, I learned the reason why I was unable to use those techniques effectively in the past.
The reason was that I became too serious about this whole spiritual healing thing which killed what was most important i.e. “fun”.
Yes, when you do energy works, you need to be playful and not get too attached to the worldly appearance of things.
You need to understand that sometimes it is not necessary to see the effect of energy healing in the physical world in the way you expect it to be, you need to go beyond your intellectual thinking in order to properly understand it. Continue reading
Symptoms of Spiritual Awakening – 3 Stages of Spiritual Evolution
By observing one’s way of perceiving the world, a person’s spiritual progress can be known. So, I am going to share a few symptoms of spiritual awakening here using which you can know if you are going in the right direction or not.
When a person awakens and becomes something more than what they were earlier, their past seems like a dream that never actually happened.
That’s because when our perception of the world changes, everything about our life changes.
We then realize that we were never looking at things so closely, hence what we ever saw was a mere illusion.
Old memories then start to feel like a different lifetime, so far away from where we are now.
If you ever had a major change in your beliefs, you can make sense of what I am trying to say here.
What Is Awakening?
Satori vs. Kensho – Different Forms of Awakening
Lately, I have found myself deeply fascinated by spiritual awakening experiences, especially within the context of Buddhism. Over the past few weeks, two terms have repeatedly captured my attention, Kensho and Satori. If you’ve ever wondered about the difference between Kensho vs Satori in Zen Buddhism, or how these powerful experiences of awakening can shape your spiritual journey, this post is for you.
My curiosity about these concepts was sparked unexpectedly. One ordinary morning last month, I was sipping my usual coffee, sitting in front of my laptop, when I stumbled across a video featuring the Michael Bernard Beckwith. Something in his message struck a deep chord with me—it felt as though my inner world was being nudged awake. That moment led me down a path of exploration, reading, and introspection that I have continued to walk since.
Interestingly, while reading Joe Vitale’s Zero Limits, the term Satori popped up again. It felt like the universe was trying to tell me something. That’s when I decided to dive deeper and write this blog post to help others better understand these two profound states of consciousness.
Along the way, I realized that I had experienced what could be described as Satori, a brief but impactful glimpse into the nature of reality that left a lasting impression on me. I’ll be sharing more about that personal experience later in the post, along with the traditional definitions, key differences, and deeper meaning of Kensho and Satori in the Buddhist tradition.
So, whether you’re on your own path to awakening or simply curious about these terms, read on to discover the essence of Kensho and Satori—and how they may already be showing up in your life, too.
Determinism and Predeterminism vs. Quantum Physics
In this post, I will talk on determinism and predeterminism in detail to shed light on the myths and facts associated to these belief systems. We will also see how quantum physics breakthroughs have invalidated many false theories that we humans have believed for years.
Such talks would only be welcomed by open-minded people because when it is about questioning the reality and existence of higher power, most people prefer to stay inside the prison created by their minds.
I won’t blame them because the ego needs convictions for survival and questioning your beliefs is like killing yourself because you will be a totally different person when your core beliefs change.
I went through such a transformation when I stopped believing in a God who has sent my soul in this world which he created and he’s sitting comfortably in someplace like heaven watching me and my actions every single moment.
My views are often liked by some people while strongly hated by others independent of how they are related to me. Continue reading