6 Physical Health Benefits of Mindfulness Meditation Practice
People are well aware of the psychological benefits of present moment awareness but do you know there are numerous scientifically proven physical health benefits of mindfulness meditation as well?
Thousands of research works have shown how being mindful can be helpful for your mental and physical well-being. A lot of people are now making this meditation a part of their lives due to the positive results they have seen by practicing this method regularly.
I have written numerous posts on mindfulness practices, I have been encouraging people for a long time to do this meditation because it is simple, and practicing present-moment awareness has improved my life in various ways.
One crucial thing that we all need to understand is that our mind and body are connected, all our bodily functions are controlled by our subconscious mind, so when you start to do something that gives you inner peace it gets reflected in your body.
Ancient spiritual knowledge has always focused on how a person’s energy is responsible for various physical symptoms in their body, our body even stores various memories and emotional traumas, this is why hypnotherapy is now widely used to treat various past emotional issues of a person, doing this may also solve many other health problems that a person might be having.
These talks can be difficult to understand for people who have a strong logical mind but when we talk about the things that have been proven by science it becomes acceptable to everyone, that’s why in this post I am going to enlist some health benefits of mindfulness meditation that are based on various studies. But before that, let me give you a brief overview of this method. Continue reading
Walking Meditation Script – A Routine for Serene Life
One of the readers of my blog recently asked me a question when I told him about some of my morning’s practices, “Can you meditate while walking?” When I answered yes to that question he became more curious about how can someone meditate when their focus is on some other activity? To answer this I shared with him, a walking meditation script using which you can meditate when you are taking a walk to your office, grocery store, or simply when you go for your morning or evening walks.
One of the biggest misconceptions about meditation that stops people from trying it is that they think it as some difficult practice that is not meant for everyone, people tend to think that without certain Yogic posture, place or diet a person cannot meditate. It’s absolute rubbish, of course, a yogic diet, environment that is conducive for meditation and certain postures do help a person to concentrate but all of them are just additional things.
Just like you don’t always need a gym or a protein shake in order to exercise, all those things are not necessary. Not everyone in the world has time to spare for yogic practices but there is a method that has evolved from ancient schools of spirituality like Buddhism i.e mindfulness.
You can practice mindfulness exercises anywhere, anytime, it gives your mind the necessary rest which will result in the inner peace that will fill you with energy for the rest of your day. Continue reading
Manifest Wealth & Prosperity with Root Chakra Healing
You might have heard this before or it could be a completely new concept to you, but there is a powerful connection between your root chakra and the manifestation of wealth.
In spiritual and energy-based practices, the root chakra plays a foundational role in shaping our sense of stability, security, and connection to the material world.
Since finances are deeply tied to our feelings of safety and survival, any imbalance in this energy center can significantly affect how we attract and manage money.
While all chakras influence different aspects of our lives, the root chakra is particularly vital when it comes to creating an abundance mindset and achieving financial stability.
Hence, when this chakra is blocked, it can manifest as scarcity thinking, poor financial choices, or an inability to feel grounded in the present moment.
Healing and balancing the root chakra opens the energetic pathway for prosperity to flow freely into your life.
First shared on June 12, 2022, and refreshed on August 13, 2025, with new ideas, tips, and energy practices to help you manifest wealth and prosperity by aligning your root chakra. Continue reading
Everything You Need to Know About Root Chakra
There are 7 main chakras that are the energy centers or the focal points in the body which regulate the flow of energy throughout a person’s subtle spiritual body that is believed to be present around our physical body, among these chakras is the first chakra that is also known as the root chakra, base chakra or Muladhara and we will be giving you an insight on everything you need to know about root chakra. The term Muladhara is derived from ancient Sanskrit texts where the early information about the chakras is present, in Sanskrit, Mula means root and Adhara means base or foundation whereas chakra means wheel, so we can deduce that Muladhara is a wheel-shaped energy center present at the base of our energy body.
The root chakra’s primary function is to maintain our materialistic aspects of living and it is what provides us with the power to survive in the physical world. It is what connects our spiritual world to our external world and that is why it provides us with stability in life. Also, this particular energy center is responsible for the animalistic nature present in us which is also essential for our survival. Continue reading
Side Effects of Energy Healing – Price Paid for Spiritual Progress
Are there any side effects of energy healing? Could energy healing be dangerous?, I had such questions before I actually learned the truth about the methods that helps one to progress in their spiritual journey.
When I was using an energy healing course by Christie Marie Sheldon called the unlimited abundance, I sometimes used to feel low for no apparent reason and that made me doubt whether it was being caused by the energy clearing audios I was listening to.
Well, I soon received the answer in the program itself, Christie explained that whenever you clear an energy block, some deeply suppressed emotions may get released and hence feeling certain lower emotions was all part of the process.
In other words, sometimes you have to pay some price to make spiritual progress and that’s why you see people experiencing various emotions when they follow any spiritual practice because whenever you do something for your spiritual growth, you release the old emotional baggage that was holding you back and this can be a little troublesome at times. Continue reading
Healing Emotional Causes – Physical Symptoms of Heartbreak
In this post, I will be specifically talking about the physical symptoms of heartbreak and I am also going to explain here why healing after a breakup is important and what you can do to avoid the physical pain caused by depression.
In my last post on the effects of emotional pain in the body, I explained how our physical problems can arise from our mental state. If you will read that article you will be able to better understand your mind and body connection.
If you are someone open to things like energy healing or light working then you obviously can make sense of what I am trying to say here because something that affects you emotionally causes an energy block which may manifest itself as some kind of pain or physical problem, so you can use the energy block clearing techniques to deal with that.
But I am going to explain this in a more logical way so that this information can resonate with anyone who will be reading this post. Continue reading
How the Energy Work Is Done – Simple Healing Method for Everyone
I talk a lot about energy healing here in my blog but I am writing this post especially for people who want to know how the energy work is done on a spiritual level.
Today, I not only want to tell you about the energy clearing mechanism but I also want to share with you a method you can practice right away even if you have no previous experience of the energy work.
When I started to learn about the spiritual aspect of our existence, I was very serious about all the techniques I learned and I will be honest with you, I failed to actually make any use of those methods.
Of course, I saw some changes here and there in my life, but when it came to some of the very important areas of my life, it just did not seem to work and I became skeptical, so everything that I manifested using the law of attraction methods seemed like a coincidence.
Even though I was doubtful about the whole process, I kept my mind open to it.
When I opted for Jeffrey Allen’s Duality program, I learned the reason why I was unable to use those techniques effectively in the past.
The reason was that I became too serious about this whole spiritual healing thing which killed what was most important i.e. “fun”.
Yes, when you do energy works, you need to be playful and not get too attached to the worldly appearance of things.
You need to understand that sometimes it is not necessary to see the effect of energy healing in the physical world in the way you expect it to be, you need to go beyond your intellectual thinking in order to properly understand it. Continue reading
Symptoms of Spiritual Awakening – 3 Stages of Spiritual Evolution
By observing one’s way of perceiving the world, a person’s spiritual progress can be known. So, I am going to share a few symptoms of spiritual awakening here using which you can know if you are going in the right direction or not.
When a person awakens and becomes something more than what they were earlier, their past seems like a dream that never actually happened.
That’s because when our perception of the world changes, everything about our life changes.
We then realize that we were never looking at things so closely, hence what we ever saw was a mere illusion.
Old memories then start to feel like a different lifetime, so far away from where we are now.
If you ever had a major change in your beliefs, you can make sense of what I am trying to say here.
What Is Awakening?
Satori vs. Kensho – Different Forms of Awakening
Lately, I have found myself deeply fascinated by spiritual awakening experiences, especially within the context of Buddhism. Over the past few weeks, two terms have repeatedly captured my attention, Kensho and Satori. If you’ve ever wondered about the difference between Kensho vs Satori in Zen Buddhism, or how these powerful experiences of awakening can shape your spiritual journey, this post is for you.
My curiosity about these concepts was sparked unexpectedly. One ordinary morning last month, I was sipping my usual coffee, sitting in front of my laptop, when I stumbled across a video featuring the Michael Bernard Beckwith. Something in his message struck a deep chord with me—it felt as though my inner world was being nudged awake. That moment led me down a path of exploration, reading, and introspection that I have continued to walk since.
Interestingly, while reading Joe Vitale’s Zero Limits, the term Satori popped up again. It felt like the universe was trying to tell me something. That’s when I decided to dive deeper and write this blog post to help others better understand these two profound states of consciousness.
Along the way, I realized that I had experienced what could be described as Satori, a brief but impactful glimpse into the nature of reality that left a lasting impression on me. I’ll be sharing more about that personal experience later in the post, along with the traditional definitions, key differences, and deeper meaning of Kensho and Satori in the Buddhist tradition.
So, whether you’re on your own path to awakening or simply curious about these terms, read on to discover the essence of Kensho and Satori—and how they may already be showing up in your life, too.
Note: This post was originally written on June 27, 2016 and fully updated in July 2025.
Determinism and Predeterminism vs. Quantum Physics
In this post, I will talk on determinism and predeterminism in detail to shed light on the myths and facts associated to these belief systems. We will also see how quantum physics breakthroughs have invalidated many false theories that we humans have believed for years.
Such talks would only be welcomed by open-minded people because when it is about questioning the reality and existence of higher power, most people prefer to stay inside the prison created by their minds.
I won’t blame them because the ego needs convictions for survival and questioning your beliefs is like killing yourself because you will be a totally different person when your core beliefs change.
I went through such a transformation when I stopped believing in a God who has sent my soul in this world which he created and he’s sitting comfortably in someplace like heaven watching me and my actions every single moment.
My views are often liked by some people while strongly hated by others independent of how they are related to me. Continue reading