Understanding the Alpha State of Mind for Better Meditation

Knowing the alpha state of mind and being able to detect what this specific brainwave state feels like can help you in a myriad of ways if you are interested in meditation. The knowledge about your brainwave patterns allows you to harness the true potential of your mind because the changes in your brain activity result in a corresponding impact on various different qualities of your mind.

To achieve an optimal meditation experience, you need to have both relaxation as well as heightened focus. This is where aiming for the alpha level of brainwave patterns becomes pivotal, as it enhances the key qualities of your mind that are necessary for a successful meditation session.

We enter this state unknowingly at various times during the day, it is not something that we can achieve only by using a special technique or audio tools, a lot of brainwave entrainment audios are now being promoted by using the promise of helping people reach the alpha level of minds. I am not saying those audio tracks don’t work(I am not in much favor of the binaural beats though) but what I want you to understand is that this state is not new to us, even when we are immersed in a pleasant peaceful music or thoughts of a beautiful vacation our brain generates alpha brainwaves. That’s why I am now going to talk about this mental state in detail so that you will be able to have a better idea about what I am trying to tell you here. Continue reading

3 Ways to Attract Money with Hypnosis

In this post, I will be talking about how you can attract money with hypnosis and I will be sharing with you 3 powerful methods that can be used for this purpose. Hypnosis is a state of the mind where a person’s inner or subconscious mind is ready to take suggestions, this state is somewhat simar to sleep but a person is aware of what is happening with a slightly altered state of consciousness.

The state that hypnosis brings a person’s mind into is called the alpha state of mind, this is the same state that we find ourselves in right before we are fully awake or during the time when we are about to fall asleep, this alpha state is a very relaxed state compared to the mindstate that we have when we are awake whereas it is not a state where our mind is not even active enough to make a sense of what is happening in the surrounding like when we are asleep.

The process of hypnosis uses this alpha state to plant suggestions in our unconscious mind because in this state our conscious mind barrier created by the traffic of thoughts is not as strong as it is during the waking state, so any suggestion given in this particular state of the mind will directly reach to our subconscious mind. The subconscious mind is what controls our habitual patterns and the way we carry our lives, so if the suggestion planted in our subconscious mind by the means of methods like hypnosis is strong enough to replace an old belief system then it is possible to make a lasting change in our overall life. So, when it comes to finances, a lot of beliefs that are present in our inner mind control the way we handle money and it also decides our ability to make or attract wealth because our attitude toward wealth and our thoughts about it are all a result of the impressions that we are holding in our subconscious mind. Continue reading

Time Required for Changing Your Subconscious Programming

I receive a lot of emails asking many questions like how long does it actually take to change my subconscious programming? How many sessions does hypnosis take to work? When will my visualization yield results? How much time should I perform energy clearing in order to alter my limiting subconscious beliefs?

Well, the truth is, nobody in the world knows! I am sorry to tell you that but it can happen within days, weeks or years depending on your inner mind programming.

By the inner mind programming, I am referring to the beliefs present in your subconscious mind on which you might be working using certain tools in order to improve a specific area of your life.

There is no one particular method to do this which is better than the other because all of them do the same work, however, depending on people’s comfortability, some methods could prove out it be very effective.

Even if you are using a technique that works very well for a lot of people, sometimes it takes a hell lot of time to see some positive results.

Why? Well, there are two main factors that decide this. Continue reading

Do Subliminal Affirmations Really Work?

One of the common questions I usually get to hear from my readers is whether subliminal affirmations really work or not? So today I have decided to make a whole new post on it so that I could explain to you how these affirmations are created and what effects it has on our minds.

I have already created a post where I have explained in detail how does subliminal audio works and whether they are actually effective or not but here I will be giving a brief as well as a direct answer to this question.

Initially, when I was just discovering various mindtools for improving my life. I got too obsessed with brainwave entrainment and subliminal messages. I used to listen to them very frequently and I was too excited about the changes in life that I was expecting with the use of these methods.

Gradually such programs began to cause problems for me, you can read more about this in my harmful effects of brainwave entrainment audios blogpost.

With experience, I began to understand how this stuff works and the more I became informed about almost all hypnosis and mind development based tools, the more I began to understand what I can use for my betterment as well as what to avoid. Continue reading

Physical Symptoms of Emotional Trauma

Your physical pain can be a result of an emotional trauma that you must have experienced in the past, many spiritual teachings have been talking about this for thousands of years but now science is also discovering the great connection between mind and body.

Our body reflects our mind’s state and when we are not emotionally healthy, our body’s immunity is reduced when we feel fear. This is a well-known phenomenon among people because getting the flu or fever right before school exams has been a common thing in the childhood days for many people.

However, some very serious life issues can cause a certain type of body pain. In spiritual terms, it is addressed as the physical symptom of emotional baggage we carry unknowingly.

It is also said that our inner-self communicates to us that way so as to remind us that we need to release some of the old memories, I really learned a lot of things about my mind and body connection while learning energy clearing from Jeffery Allen’s Duality program.

However, in this post, I am going to share how physical pain is caused by emotional issues in a way that it will make perfect sense to you even if you are a person with a dominating logical part of the brain. Continue reading

Understanding Your Mind – Does Hypnosis Really Work for Depression?

In this post, I am going to tell you how the state of hypnosis can be used to cure depression and why hypnotherapy can help a person to improve their emotional health.

When a person is depressed, they usually tend to think that external situations are causing their emotional state and they begin to depend on things that treat the symptoms not the cause. Problems like depression need to be treated on the root level in order to ensure a permanent relief.

I think I can speak on this subject because I suffered from chronic depression a few years ago, but today I am an emotionally healthy person.

There were a lot of personal help materials that helped me to recover but Marisa Peer’s program named the uncompromised life worked on some deep inner issues about which I was unaware and it actually gave me some great results. Continue reading

Build a Money Magnet Mindset – Psychology of Wealth

Today I am going to share with you something that has really changed my financial life and helped me build a money mindset which magnetized my energy to attract more wealth.

You may have heard of the law of attraction methods to manifest money, though it is very much possible to attract money using those methods, however, being wealthy is not a one-time thing, it is a process where you will have to work on your inner mind consistently.

What I am going to tell you in this post will only become useful to you if you are really willing to take action, so reading this content alone will be of no use, you will have to make use of the information.

Trust me, this post can help you improve your financial situation if you are actually willing to change your perspective about money.

Although I am aware that you may be concerned about the results, but, my aim with this post is to assist you in altering your money beliefs because once that inner change happens, outer change is inevitable.

Before I show you how you can build the right mindset to attract money, I need to talk about something very essential, this is going to be interesting. Continue reading

7 Working Methods and Tips for Improving Self-Confidence

Without self-confidence a person cannot achieve their goals, that’s why I am going to share some tips for improving self-confidence here that will be very useful for you in order to be successful in your life.

Some of these methods are based on hypnotherapy because qualities like this are caused by the self-image we have in our powerful subconscious mind, so we need to alter these deep-rooted beliefs for this purpose.

Confidence, unlike what people think is not a sense of knowing something, though it appears like that what is needed to be understood is that on an inner level, confidence is a state where our beliefs offer the least resistance to whatever we want to do/achieve.

In other words, our subconscious mind knows everything already, don’t believe me? Read about people who have split personalities and you will learn how their alter ego is able to do things which they never ever learned. Continue reading

9 Interesting Things the Movie Matrix Teaches about the Human Mind

I am a huge fan of the movie matrix; needless to say, I have watched the matrix trilogy multiple times. The reason for my deep interest in it is that I love how the whole concept touches on some very real aspects of human psychology.

You can argue about a lot of flaws in the plot, but when you think about the possibility and basic premise on which the movie is created i.e. the illusory nature of our experiences, you will realize how it can make us see our whole life from a new perspective.

If you are someone with interests in spirituality, human psychology, personal development and the law of attraction like me, then you can easily make sense of the things I am going to share with you here.

These are some points that I found in the movie series that really made me think deeply and it also resonated with what I have learned so far about our mind. Continue reading

What Gives the Attractive Power to Something? – An Interesting Psychological Fact

At different points of my life, I have asked myself – What is it that actually attracts people? Is it attitude? Personality traits? Behavior? Talent? Skill? Or even what is most commonly perceived as the source of attraction – Appearance?

Whether you agree or not, we all want people to turn their attention towards us in one way or the other. Unless you are someone meditating in the Jungles or the Himalayas, you want to be seen or heard by others in your life because that’s how we express ourselves. How will we know that we exist if no one was there to perceive us?

Not everyone in the world wants to attract a large audience, but there are people in our lives who matter a lot to us, without their attention we may feel a deep sense of incompleteness.

There are also those who have shut themselves from the social world and don’t want to be seen at all, but they also seek attention indirectly, may be using some form of work they do.

Needless to say, people who are not much happy with the world also try to express their hatred and gain attention by doing unacceptable things. Continue reading