Today we are going to discuss 4 quick mindfulness techniques that you can use anytime you want to free up your mind from the unwanted stress caused by negative thoughts and emotions.
Mindfulness meditation has gained a lot of popularity in the past few years but people still have a lot of misconception about it. Contrary to what a lot of people believe, mindfulness is not a difficult thing that you will have to learn from a master but it is something that you can practice on your own at your home without the need of any guidance.
Practicing mindfulness whenever you get time during the day has numerous benefits on your psychological as well as physical health. It can provide you with the peace of mind that is essential for the healthy functioning of your brain. A small break from the incessant flow of thoughts will enable you to gain more control over your thoughts and emotions so that you can work more efficiently.
Since it is not possible for everyone to sit and meditate for hours, here I am going to give you 4 quick mindfulness exercises that you can use anywhere anytime. Continue reading
In this post, I am going to provide you an unbiased review of the program created by Greg Thurston which is named “7 Minute Mindfulness” so that you can get a good idea of the whole package before buying this product.
Mindfulness is a method that I have always talked about in my blogs because it gives you the necessary relaxation and peace that is needed for the healthy functioning of your mind. Mindfulness is a practice that gives you the power to be in control of your reality as it helps you to “respond” rather than to react to any particular situation.
Today a lot of research works and medical experts are backing up the benefits of mindfulness because it has proven to bring a very healthy change in the brain and hormones in the human body.
Considering all these points it is always very wise to have a tool like this with you but does this program deserves a place in your collections? We will see this in the following paragraphs. Continue reading
Today I am going to share with you something that has really changed my financial life and helped me build a money mindset which magnetized my energy to attract more wealth.
You may have heard of the law of attraction methods to manifest money, though it is very much possible to attract money using those methods, however, being wealthy is not a one-time thing, it is a process where you will have to work on your inner mind consistently.
What I am going to tell you in this post will only become useful to you if you are really willing to take action, so reading this content alone will be of no use, you will have to make use of the information.
Trust me, this post can help you improve your financial situation if you are actually willing to change your perspective about money.
Although I am aware that you may be concerned about the results, but, my aim with this post is to assist you in altering your money beliefs because once that inner change happens, outer change is inevitable.
Before I show you how you can build the right mindset to attract money, I need to talk about something very essential, this is going to be interesting. Continue reading
You may have heard about a lot of visualization techniques for manifesting money, but what I am going to tell you in this post is something that will work on your subconscious mind in order to create a lasting change in the wealth area of your life.
So, I am not going to give you a quick one-time manifestation method here, instead what I am going to share here is a visualization method that will help you to alter your inner beliefs so that you could get better results in the financial area of your life.
I have talked about this particular technique in many of my posts, but, considering how well it has worked for me along with a few other things which I have learned about my money mindset in the past few years, I felt that it is important for me to create a whole post on it.
Unlike the other visualization methods, this is going to be a little different because you will be using this method in your day to day life situations. I will get to that later on but first I want to explain a few things to you. Continue reading
Without self-confidence a person cannot achieve their goals, that’s why I am going to share some tips for improving self-confidence here that will be very useful for you in order to be successful in your life.
Some of these methods are based on hypnotherapy because qualities like this are caused by the self-image we have in our powerful subconscious mind, so we need to alter these deep-rooted beliefs for this purpose.
Confidence, unlike what people think is not a sense of knowing something, though it appears like that what is needed to be understood is that on an inner level, confidence is a state where our beliefs offer the least resistance to whatever we want to do/achieve.
In other words, our subconscious mind knows everything already, don’t believe me? Read about people who have split personalities and you will learn how their alter ego is able to do things which they never ever learned. Continue reading
Many people buy the Tibetan singing bowls without knowing the proper way to use it, if you don’t know the right method to play a singing bowl then you will hardly be able to get proper benefits from it.
If you can produce the right sounds using a singing bowl then you can really practice some deep mindfulness exercises because the type of sounds these bowls produces are so beautiful that it helps your mind to focus on the present moment.
Before getting to know about the singing bowls I used to listen to the omharmonics music which are digital sounds designed for deep meditation, but then I started to use these bowls occasionally and I found them very helpful.
The specialty of Tibetan meditation bowls is that it produces a vibrating sound which makes it easy for you to become aware of the silence behind the music.
Not only the sound but also the vibration you can feel in your hand can be used to anchor yourself in the present moment. But you must play it the right way otherwise it will end up as one of the items in your showcase.
That’s why in this post I am going to show you how to play a singing bowl. Continue reading
I am a huge fan of the movie matrix; needless to say, I have watched the matrix trilogy multiple times. The reason for my deep interest in it is that I love how the whole concept touches on some very real aspects of human psychology.
You can argue about a lot of flaws in the plot, but when you think about the possibility and basic premise on which the movie is created i.e the illusory nature of our experiences, you will realize how it can make us see our whole life from a new perspective.
If you are someone with interests in spirituality, human psychology, personal development and the law of attraction like me, then you can easily make sense of the things I am going to share with you here.
These are some points that I found in the movie series that really made me think deeply and it also resonated with what I have learned so far about our mind. Continue reading
Do you also start yawning like me when you are about to read a book? Is it hard for you to concentrate when you are in the most need to focus on something? If yes, then I think the method for achieving a good degree of concentration on any specific work at hand that I am about to share here will solve your problem.
But first I will like to warn, this method is not for kids because it needs a certain level of maturity to understand this thing, if you are a parent then you may definitely create something of your own to help your kids from what you take from this content.
See, it has always been very difficult for me to concentrate, leave alone the high school days and the college days, even now when I pick an important work especially which involves “learning by reading”, my mind becomes my biggest enemy and finds the best possible ways to distract me. Continue reading
Have you heard this term “awakened Imagination” that was used by Neville Goddard before? Well, I was writing a post on the ancient Hawaiian healing method called Ho’oponopono process, when I stumbled upon these words and it immediately caught my attention.
First I thought it would be some visualization method because I was well familiar with the Nevillization visualization technique created by Neville Goddard, but out of curiosity I read this short book written by him that’s called the “Awakened Imagination”.
I found out that the book was not talking about any particular visualization method but it was, in turn conveying a message that we consciously or unconsciously create our reality using our imagination, and it also had a few more important things to teach. In this post, I am going to share with you what I learned from this particular book.
If you are someone who knows the importance of personal development then you might be well aware that positive self-talk can play a vital role to help children build a healthy self-esteem.
In my post on self-esteem building exercises, I have discussed how our life depends on the self-image we have formed in our subconscious mind.
There are many ways using which you can change these beliefs present in your inner mind that make you who you are now, but since our childhood has a lot to do with how we see ourselves innately, you can help kids to have the right mindset for achieving success in their life.
Though it is easy to formulate the self-talk that an adult can use, it often is very confusing to teach the same to kids because their way of thinking is very different from us, so we need a method that is most appropriate for them.
Here I will share with you some tips, examples, and techniques to teach positive self-talk to children based on what I have learned from some very good sources. Continue reading