6 Physical Health Benefits of Mindfulness Meditation Practice
People are well aware of the psychological benefits of present moment awareness but do you know there are numerous scientifically proven physical health benefits of mindfulness meditation as well?
Thousands of research works have shown how being mindful can be helpful for your mental and physical well-being. A lot of people are now making this meditation a part of their lives due to the positive results they have seen by practicing this method regularly.
I have written numerous posts on mindfulness practices, I have been encouraging people for a long time to do this meditation because it is simple, and practicing present-moment awareness has improved my life in various ways.
One crucial thing that we all need to understand is that our mind and body are connected, all our bodily functions are controlled by our subconscious mind, so when you start to do something that gives you inner peace it gets reflected in your body.
Ancient spiritual knowledge has always focused on how a person’s energy is responsible for various physical symptoms in their body, our body even stores various memories and emotional traumas, this is why hypnotherapy is now widely used to treat various past emotional issues of a person, doing this may also solve many other health problems that a person might be having.
These talks can be difficult to understand for people who have a strong logical mind but when we talk about the things that have been proven by science it becomes acceptable to everyone, that’s why in this post I am going to enlist some health benefits of mindfulness meditation that are based on various studies. But before that, let me give you a brief overview of this method. Continue reading
John Assaraf’s Winning the Game of Money Review – A Close Look
In this post, I am going to review the Winning the Game of Money program by John Asarraf which is one of the products offered by his company Neurogym and is what they promote in their annual event called the Brain-A-Thon, I will be talking in detail about every aspect of this program below and how it has helped me to improve my relationship with money but if you are just expecting a brief opinion from me about it then you can skip to the final advice.
The Neurogym is an online platform that provides the tools and programs aimed at helping people harness their brain power to achieve their goals in life by combining the concepts of neuroscience with personal development. They offer a plethora of programs that have been very helpful to people around the world but winning the game of money is their most popular product. It is a coaching program that will equip you with the techniques and knowledge using which you will be able to build what they call the “Mindset of Wealth” which is what you need to be able to have a successful financial life.
This program entirely focuses on wealth creation, it is like getting mentored by experts in the field of financial success principles from the comfort of your home. John Assaraf has used his expertise in training people to help them achieve success in their financial lives to create this strategic home study program where you will get video guidance and audio tools that are specially designed to help you change your inner beliefs about money.
Goal setting and having a clear vision is one of the primary focuses of this program, so here you will get clear instructions on how to set your goals and how to achieve them. Unlike most people, John does not use the get rich quickly kind of promise to promote his product nor does he give false promises of magically making you wealthy like most products in this category do, he motivates and helps you to target the goals that are achievable depending on your current financial situation. Continue reading
Is the Pineal Gland Really the “Seat of the Soul”?
Some spiritual teachers and philosophers have focused on the importance of the pineal gland, and many people have written a lot of things about the spiritual relevance of the pineal gland and it is also believed to be the third eye by a lot of people.
Renee Descartes has known to have called this particular gland the seat of the soul whereas many people believe that the activation of the pineal gland using some techniques can help a person to achieve certain qualities. In this post, I will be talking about this subject from my perspective which has formed from the knowledge I have gained from various sources.
It will not be fair to discard the significance of the pineal gland in one’s mental health because this gland produces melatonin which is a hormone that plays a vital role in regulating the sleep cycles of an individual. Apart from the production of melatonin and the importance of this gland in regulating sleep cycles, all other claims are based on speculations. Continue reading
The Silva Ultramind System Review: Worth Your Time?
Curious if Mindvalley’s Silva Ultramind System is worth your time? I’ve personally gone through the full program, and in this review I’ll share what works, the course quality, and my honest experience. If you’re short on time and just want my verdict, scroll down to the conclusion for the summary.
Vishen Lakhiani and his Mindvalley team have modernized Jose Silva’s classic ESP system, turning it into a fully digital course while keeping the core techniques intact. As a long-time follower of Jose Silva’s work, I was excited to try this program and see how it compares to the old methods.
In this post, I’ll break down the structure, the lessons, and how you can apply these methods in your life to improve visualization, intuition, and manifestation skills. By the end, you’ll know if this program is right for your goals.
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How to Quiet Your Mind During a Meditation Session?
If you are trying to find some effective tips or ways to quiet your mind during a meditation session then you have landed at the right place. It does not matter if you are new to meditation or have been meditating for a long time, this can happen to anyone. Although beginners are most commonly troubled by this problem that their mind keeps jumping from one thought to another frequently, even those who have been meditating for years can face this problem depending on their life situation and emotional health.
No matter what meditation you prefer, if you find yourself getting lost in random thoughts frequently then any form of meditation will not be providing you with good results which can be very frustrating because the very reason we sit to meditate is to achieve serenity.
What you need to understand if this is happening to you is that not being able to focus properly while meditating is not a big problem and this does not mean that you cannot meditate, the mind chatter that takes up all your attention when you are trying to concentrate is a part and parcel of our spiritual journey.
Here I will be sharing with you a few tips that will greatly help you to stop your mind from wandering when you sit to meditate, the points that I am going to enlist below will help you make gradual progress with your meditation practice, and these meditation tips will also motivate to stay consistent with your efforts, that’s why I request you to come back to reading this post whenever you feel you are going off track. Continue reading
5 Tips to Stop Falling Asleep During Meditation(Why It Happens?)
Why do I often fall asleep during meditation? Is my practice flawed, or is it simply ineffective for me? These questions frequently arise, especially among beginners. Surprisingly, even experienced meditators can grapple with the challenge of nodding off during their sessions. In this post, we’ll explore the reasons behind falling asleep while meditating and offer practical tips to help you overcome this common issue.
For some, meditation can lead to drifting into slumber, while others experience post-meditation drowsiness. Conversely, many individuals turn to meditation as a means to enhance their sleep patterns. Our unique psychological makeup means that we all confront distinct challenges in various aspects of life, and meditation is no exception.
Becoming drowsy during meditation is so common that I’ve witnessed an entire hall full of people snoring after a meditation session I attended. Most of them were meditating for the first time, but I know that this can happen to anyone, so there’s really nothing to worry about.
I have also observed people discontinuing their meditation practice, citing drowsiness as a reason to avoid it entirely. They often say, “Meditation isn’t for me; I can’t concentrate because I become sleepy when I try to sit in silence.”
But, you know what? That’s not quite right. Meditation is for everyone, and feeling a bit drowsy during a meditation session is completely normal. Actually, there are several reasons why it can happen to you. So, let’s dig into different factors that might be affecting your ability to make it through a meditation session, whether you tend to get a little sleepy halfway through or struggle to stay fully awake during the practice.
Simple Visualization Meditation Script for Manifestation
If you are looking for an easy law of attraction based visualization meditation script for manifesting your desired life then you have landed at the right place because in this post I will be sharing with you a method that you can use daily for achieving your goals.
Meditation is not about controlling your thoughts neither it is about stopping the thoughts, it is simply an act of being aware of your thoughts and emotions. If you are looking for a meditation method for your spiritual development then I will suggest you try mindfulness meditation exercises, what I am going to show you here is something different from that, this method is for using the power of conscious thinking to manifest your desires.
Creative visualization is one of the best methods to communicate with the universe about your intentions but many people fail to use it properly due to their false beliefs that they cannot use their imagination. We all can use our imagination, in fact, we do it on a regular basis without knowing. When I say “bird” you get a picture of a bird in your mind, that’s imagination. Continue reading
How to Speak to the Universe for Manifesting Your Desires
In this post, I will be talking about how to speak to the universe so that you could receive the inspirations that will help you to make the right choices in life.
Well honestly, I was quite hesitant while writing that title because the universe is not a person to whom you could speak to, even though it all appears outside of us, but in truth, everything is inside us.
We are already communicating with the universe every second. When we think certain thoughts for long, feel emotionally connected to a desire, hold on to our faith in something, etc. we are actually having a conversation with the universe.
Many ancient spiritual texts have talked about how everything a man sees in the external world exists inside them as well, so when you talk to yourself you are also speaking to the universe in that moment.
This is why it is essential to hold positive thoughts and emotions because the type of energy you send out is what comes back to you in one form or the other. Continue reading
Benefits of Emotional Freedom Technique
In the past few posts, I have been discussing about the EFT method which is an alternative to the traditional treatment and it is mainly used for stress relief but it also has many other applications, in this post, I will be talking about the benefits of the emotional freedom technique and with the help of this article I will help you to understand how you can implement the tapping technique to deal with various physical and mental health-related problems.
Tapping mostly deals with various types of deep emotional issues and it is believed that clearing many of the baggage from our inner mind can not only be helpful for our emotional well-being but can also solve many physical issues. EFT uses various principles of acupressure and combines them with psychological aspects to come up with a perfect healing solution that works very well for many people.
Tapping acts as a very good tool that can be practically applied in various life situations to work on one’s reaction towards different types of circumstances and this is why a lot of studies have proven that stress-related issues can be very effectively solved with the help of EFT methods. We will now look into the various types of advantages that tapping offers and we will also explore the ways in which this healing method can be used to improve one’s life. Continue reading
What is Tapping Therapy? – EFT Basics
In this post, I will give you a basic overview of the emotional freedom technique and answer what is tapping therapy and how it can help you in various ways. Tapping or the emotional freedom technique is an alternative to the traditional way of healing physical pain and emotional problems that are now widely used by various experts and this practice has been backed up by a lot of studies and research workers nowadays.
In a lot of ways, tapping is similar to acupuncture but EFT does not require needles instead it uses fingertips to apply constant pressure on various points in our body to balance the energy by targeting the meridian points. EFT is mostly helpful for psychological issues but it has also proven to be a very good solution to many types of physical problems as well. The best thing about EFT practitioners is that once a person learns how to perform the EFT tapping method, they can do it on their own from the comfort of their home and this knowledge acts as a tool that will be useful to them throughout their life. Continue reading