Do Subliminal Affirmations Really Work?
One of the common questions I usually get to hear from my readers is whether subliminal affirmations really work or not? So today I have decided to make a whole new post on it so that I could explain to you how these affirmations are created and what effects it has on our minds.
I have already created a post where I have explained in detail how does subliminal audio works and whether they are actually effective or not but here I will be giving a brief as well as a direct answer to this question.
Initially, when I was just discovering various mindtools for improving my life. I got too obsessed with brainwave entrainment and subliminal messages. I used to listen to them very frequently and I was too excited about the changes in life that I was expecting with the use of these methods.
Gradually such programs began to cause problems for me, you can read more about this in my harmful effects of brainwave entrainment audios blogpost.
With experience, I began to understand how this stuff works and the more I became informed about almost all hypnosis and mind development based tools, the more I began to understand what I can use for my betterment as well as what to avoid. Continue reading
Physical Symptoms of Emotional Trauma
Your physical pain can be a result of an emotional trauma that you must have experienced in the past, many spiritual teachings have been talking about this for thousands of years but now science is also discovering the great connection between mind and body.
Our body reflects our mind’s state and when we are not emotionally healthy, our body’s immunity is reduced when we feel fear. This is a well-known phenomenon among people because getting the flu or fever right before school exams has been a common thing in the childhood days for many people.
However, some very serious life issues can cause a certain type of body pain. In spiritual terms, it is addressed as the physical symptom of emotional baggage we carry unknowingly.
It is also said that our inner-self communicates to us that way so as to remind us that we need to release some of the old memories, I really learned a lot of things about my mind and body connection while learning energy clearing from Jeffery Allen’s Duality program.
However, in this post, I am going to share how physical pain is caused by emotional issues in a way that it will make perfect sense to you even if you are a person with a dominating logical part of the brain. Continue reading
Healing Emotional Pain Caused by Bad Childhood Memories
In this post, we will focus on getting over bad childhood memories so that we could live peacefully in the present life of ours.
We all have had some kind of painful memories in childhood but hardly anyone of us knows how those past events can affect our current reality.
Although movies and fiction works have exaggerated psychological problems by giving it names like “mommy issues” and “daddy issues” based on why people date certain kind of people, what we must actually understand is that our current life is hugely affected by our childhood.
Yes, of course, this is something very much important for people who have had a terrible childhood but more importantly, even those childhoods that seems like a happy one is not always perfect because many a time we have some long-forgotten painful memories affecting our present life in some way of which we are not aware at all right now. Continue reading
Understanding Your Mind – Does Hypnosis Really Work for Depression?
In this post, I am going to tell you how the state of hypnosis can be used to cure depression and why hypnotherapy can help a person to improve their emotional health.
When a person is depressed, they usually tend to think that external situations are causing their emotional state and they begin to depend on things that treat the symptoms not the cause. Problems like depression need to be treated on the root level in order to ensure a permanent relief.
I think I can speak on this subject because I suffered from chronic depression a few years ago, but today I am an emotionally healthy person.
There were a lot of personal help materials that helped me to recover but Marisa Peer’s program named the uncompromised life worked on some deep inner issues about which I was unaware and it actually gave me some great results. Continue reading
Sadhguru and Snakes – Why Cobras and Vipers Didn’t Harm Him?
I don’t know if you are a fan of Sadhguru or not, but there are definitely a plethora of interesting things about this person that no one can ignore.
One of such things is his fondness for dangerous snakes like cobras and vipers.
I have never seen him in person or joined any of the courses that Isha yoga offers but I have been listening to his talks regularly for more than 4 years now because a lot of things he talks about makes perfect sense to me.
Recently, I have been reading a very captivating book written by Arundhati Roy on Sadhguru named “More Than a Life” and from that book, I have come to learn many mind-blowing things about Sadhguru’s life, like he was a very adventures bike racer, he traveled overnight to various cities in his bike and he has done various businesses but what I found very interesting was his special relationship with snakes.
Continue reading
Ohm Store Tibetan Meditation Yoga Singing Bowl Set Review
In this review, I am going to share with you my opinions about this Tibetan meditation yoga singing bowl set which I bought recently.
This is not the first singing bowl that I have bought, I have used them before and if you are someone who holds some prior knowledge about singing bowls then you are going to be impressed with the sounds that this one makes.
It is a small singing bowl compared to many others available in the market, you may find it very small if your expectations are based on the image you are seeing here. It’s a nice antique looking item that you can use for yourself or gift to your loved ones.
The Law of Attraction Money Manifestation – How It Works?
In this post, I will talk in detail about the law of attraction money manifestation and how it is done. I will also discuss why it becomes difficult for a lot of people to create wealth beyond a certain limit.
I have written a lot of posts on how to use the law of attraction to manifest money as well as exercises to create more wealth but there is one very important thing that you must know before trying to manifest wealth by using these methods about which you will learn in this post.
When people learn about the law of attraction the first thing they do is that they try to attract money in their life by using various methods like visualization, affirmation, etc. For some people, it works very well for a while but later they get stuck and then their faith in those methods starts to deteriorate. Whereas for many others it becomes almost impossible to attract wealth even after a lot of attempts using these methods. The reason behind these failures is one very important factor that people usually don’t understand before they use the LOA techniques to attract wealth into their life. Continue reading
Do Subliminal Audios Really Work? – Effects and Mechanism
In this post, I will be discussing in detail on whether the subliminal audios really work? Their effect on our mind and if they are safe to use or not. I have been exploring the products based on subliminal messages for a long time but I have always been a bit reluctant to use them on a regular basis.
Recently, I wrote a post on a product named “Manifestation Magic” which is based on these audios and in that review I mentioned that I don’t prefer to use such audios while sleeping, so I thought it would be better to give my readers a clear idea about how the whole process of mind rewiring with the help of subliminal audios which is very popular these days actually works. Continue reading
8 Reasons Why Mindfulness Doesn’t Work for Most People
Today I will be talking about a few reasons due to which mindfulness doesn’t work for a lot of people. In the past few posts I have been talking about mindfulness and since I am well aware that many people find it impossible to make use of this method, here I will be making a list of the common hindrances that one may find in this path which makes people think that they cannot practice this form of meditation.
I have been practicing mindfulness for a very long time and I have been writing posts on it since the beginning of this blog. I have discovered that there are a lot of mental barriers which makes it difficult for us to practice this technique and I have received many emails from my readers which gave me a better idea about why many people fail to make proper use of the mindfulness exercises. Continue reading
4 Quick Mindfulness Techniques for Busy People
Today we are going to discuss 4 quick mindfulness techniques that you can use anytime you want to free up your mind from the unwanted stress caused by negative thoughts and emotions.
Mindfulness meditation has gained a lot of popularity in the past few years but people still have a lot of misconception about it. Contrary to what a lot of people believe, mindfulness is not a difficult thing that you will have to learn from a master, but it is something that you can practice on your own at your home without the need of any guidance.
Practicing mindfulness whenever you get time during the day has numerous benefits on your psychological as well as physical health. It can provide you with the peace of mind that is essential for the healthy functioning of your brain. A small break from the incessant flow of thoughts will enable you to gain more control over your thoughts and emotions so that you can work more efficiently.
Since it is not possible for everyone to sit and meditate for hours, here I am going to give you 4 quick mindfulness exercises that you can use anywhere anytime. Continue reading