Kris Fondran’s Shapeshifter Yoga Program Review
This program uses yoga methods for the purpose of burning fat and increasing body metabolism, which the author claims is equivalent to the effects produced by intense gym workouts.
The whole course is especially designed by Kris for helping people who have not found satisfying results from extremely difficult traditional ways of burning fat; she has modified the yoga techniques using her knowledge to make it an easy and powerful formula for changing your body shape.
Although the program is designed for losing weight, since it is based on yoga, it will also give you many additional benefits like inner peace, emotional well-being, more stamina, better immunity and many more health gains.
About the Author
Kris Fondran is a yoga expert who has been practicing it for many years, she holds a masters degree in exercise science.
Long distance marathon demands body fitness and stamina, so the author who was a marathon runner maintained her body shape with the help of yoga.
One can say that Kris is among the rare individuals in the world who believe in the power of yoga and thus are able to make maximum use of it, she claims that yoga changed her appearance by bringing her into a good body shape and it also helped her to look younger.
In the age of 45+ you don’t usually see someone look so young and full of energy if she is truthful with her pictures and words, this will definitely make you attracted to this shapeshifter yoga program but is it really worthy of your time and money? For knowing that, let us now take a look at what you will be getting in this program.
Inside the Package
Shapeshifter Yoga Manual
This manual will help you to use the program properly as it guides you in a way that you could gain maximum benefits from this material. The manual will also inform you about the things to avoid while you are following this course in order to boost up its effectiveness.
With the help of this manual you will be able to gain more information on the yoga poses that you can use for various purposes.
To learn yoga from written materials are not sufficient enough because you want to perform the exercises properly and that requires a video demonstration. This is why you will get a lot of videos in this package that will specifically teach you all the essential yoga poses and you will also learn how those exercises works on the targeted body areas.
Yoga Pose Manual
Access to the vast video library that contains videos of about 32 different yoga poses might confuse you a little, but this yoga pose manual will guide you and instruct you to make it easy for you to make appropriate use of these video tutorials, with the tips and guidance you will find in this book, you will be able to master these techniques more easily.
Yoga is a course that should be done in a proper order because all these exercises are connected to each other and without a regular pattern the practice won’t be that fruitful.
In the video program the author links all the exercises taught in the video library and forms a perfect routine for you that you can follow by playing this video program.
This video contains some extra short duration follow up exercises named as everyday flow, which enhances the benefits of your whole yoga session.
You will get two printable charts in this program that you can stick anywhere in your room where you it will be frequently visible to you. Since we all learn very quickly using visuals, these charts that contains the diagrams of the 32 poses and the extra follow up poses will help you to follow the course smoothly.
Kris also offers some nice bonus materials with this program that are as follows: – (Bonus materials can change with time, check the product website to see what’s available there now)
Follow Along Audio Files – You can store these files on audio playing devices so that you can do the guided yoga without the need of watching the videos, this will come handy when you are willing to do yoga in an open environment like in a park or somewhere out in the nature.
Breathe Awareness Meditation Audio – The author includes a guided meditation audio in the package which will help you to relax your mind with the help of conscious breathing exercises.
Body Awareness Audio – Incorporating some mindfulness exercises and visualization methods the author guides you through a session for increasing your body awareness; this helps you to establish a deep connection between your body and mind.
She calls this short meditation “absolute stillness” and it is a good way to release any mental or physical stress.
Yog Nidra Meditation Audio – You are going to love this bonus, it is a 20 minute guided audio that helps you to have a conscious sleep which is rejuvenating and extremely peaceful. Yog Nidra is best for recharging your body and mind after having a stressful day, whereas you can also use it regularly for maintaining the serenity of mind.
I must tell you that this program is offering more than enough materials and knowledge for one to master these yoga techniques.
With the manuals, videos and audios you have a lot of stuff to be used for improving your health and for getting a desired body shape.
This program definitely has it all to equip you with the techniques that are effective, but you must understand that yoga is a practice that requires your strong efforts and patience in order yield positive results. If you are expecting to become super slimmer in weeks then I don’t think you should buy this program.
However, if you are willing to stay persistent with this practice, then there is obviously no reason you should be waiting anymore to buy this awesome program which is available at such a low price.
Please visit the product website for more information.
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