6 Physical Health Benefits of Mindfulness Meditation Practice
People are well aware of the psychological benefits of present moment awareness but do you know there are numerous scientifically proven physical health benefits of mindfulness meditation as well?
Thousands of research works have shown how being mindful can be helpful for your mental and physical well-being. A lot of people are now making this meditation a part of their lives due to the positive results they have seen by practicing this method regularly.
I have written numerous posts on mindfulness practices, I have been encouraging people for a long time to do this meditation because it is simple, and practicing present-moment awareness has improved my life in various ways.
One crucial thing that we all need to understand is that our mind and body are connected, all our bodily functions are controlled by our subconscious mind, so when you start to do something that gives you inner peace it gets reflected in your body.
Ancient spiritual knowledge has always focused on how a person’s energy is responsible for various physical symptoms in their body, our body even stores various memories and emotional traumas, this is why hypnotherapy is now widely used to treat various past emotional issues of a person, doing this may also solve many other health problems that a person might be having.
These talks can be difficult to understand for people who have a strong logical mind but when we talk about the things that have been proven by science it becomes acceptable to everyone, that’s why in this post I am going to enlist some health benefits of mindfulness meditation that are based on various studies. But before that, let me give you a brief overview of this method. Continue reading