The Wake Back to Bed Technique for Lucid Dreaming
In this post, I will be explaining to you the wake back to bed technique(WBTB) for lucid dreaming in detail and also provide you with the methodology of this particular process that is used by a lot of lucid dreamers to successfully induce lucid dreams. This method is very simple and that is why it is probably the best technique that can help beginners to have their first few lucid dreams because in this method you don’t get into any complicated technical aspect of conscious dreaming but you just use your sleep cycle and keep your mind active before the REM phase so that the probability of gaining lucidity inside a dream increases.
Unlike the WILD technique where you actively try to keep yourself awake, you let yourself naturally drift back to sleep in this process, people often like to combine the WILD technique (which I think is the best lucid dreaming technique) with WBTB but I would advise you if you are a beginner then don’t get too caught up by trying to apply too many techniques at once. I am very sure that if you follow the simple suggestions that I will be giving you in this post, you will be successful to induce your first few lucid dreams without much trouble because during the early morning hours your mind is already very active as it has completed about 4-5 sleep cycles which is enough for giving your body the essential rest that it needs for rejuvenation and using this technique is also preferable because it does not disturb your natural sleep cycle. Continue reading