The Silva Ultramind System Review: Worth Your Time?

Curious if Mindvalley’s Silva Ultramind System is worth your time? I’ve personally gone through the full program, and in this review I’ll share what works, the course quality, and my honest experience. If you’re short on time and just want my verdict, scroll down to the conclusion for the summary.

Vishen Lakhiani and his Mindvalley team have modernized Jose Silva’s classic ESP system, turning it into a fully digital course while keeping the core techniques intact. As a long-time follower of Jose Silva’s work, I was excited to try this program and see how it compares to the old methods.

In this post, I’ll break down the structure, the lessons, and how you can apply these methods in your life to improve visualization, intuition, and manifestation skills. By the end, you’ll know if this program is right for your goals.
Continue reading

How to Quiet Your Mind During a Meditation Session?

If you are trying to find some effective tips or ways to quiet your mind during a meditation session then you have landed at the right place. It does not matter if you are new to meditation or have been meditating for a long time, this can happen to anyone. Although beginners are most commonly troubled by this problem that their mind keeps jumping from one thought to another frequently, even those who have been meditating for years can face this problem depending on their life situation and emotional health.

No matter what meditation you prefer, if you find yourself getting lost in random thoughts frequently then any form of meditation will not be providing you with good results which can be very frustrating because the very reason we sit to meditate is to achieve serenity.

What you need to understand if this is happening to you is that not being able to focus properly while meditating is not a big problem and this does not mean that you cannot meditate, the mind chatter that takes up all your attention when you are trying to concentrate is a part and parcel of our spiritual journey.

Here I will be sharing with you a few tips that will greatly help you to stop your mind from wandering when you sit to meditate, the points that I am going to enlist below will help you make gradual progress with your meditation practice, and these meditation tips will also motivate to stay consistent with your efforts, that’s why I request you to come back to reading this post whenever you feel you are going off track. Continue reading

Do Video Games Increase Intelligence?

Has it ever occurred to you that even though there are countless negative opinions about gaming, there might be some benefits of playing video games? Is there a possibility that video games can increase a person’s intelligence or help them improve their ability to concentrate? In this post, I will be discussing with you some very interesting facts about playing video games that might be new to you.

In no way I am advocating video game addiction nor am I giving you a reason to continue with your bad habit if you are already addicted to it, and most importantly, I am not at all giving a good point to kids to argue with their parents using this article because as we all already know (and still ignore) spending a lot of time in front of the screen in any way (whether PlayStation or Netflix) is not good for our mental and physical health.

However (yeah, there’s a however), as long as we are not spending most of our time in front of the screen, we are good, in fact, a limited amount of daily screen time might actually be good for us. Here, I am not going to enlist some good reasons to watch television (sorry to all the binge-watchers) but yes, we will be looking into some very good reasons that make video gaming healthy for us to some extent. Continue reading

5 Tips to Stop Falling Asleep During Meditation(Why It Happens?)

Why do I often fall asleep during meditation? Is my practice flawed, or is it simply ineffective for me? These questions frequently arise, especially among beginners. Surprisingly, even experienced meditators can grapple with the challenge of nodding off during their sessions. In this post, we’ll explore the reasons behind falling asleep while meditating and offer practical tips to help you overcome this common issue.

For some, meditation can lead to drifting into slumber, while others experience post-meditation drowsiness. Conversely, many individuals turn to meditation as a means to enhance their sleep patterns. Our unique psychological makeup means that we all confront distinct challenges in various aspects of life, and meditation is no exception.

Becoming drowsy during meditation is so common that I’ve witnessed an entire hall full of people snoring after a meditation session I attended. Most of them were meditating for the first time, but I know that this can happen to anyone, so there’s really nothing to worry about.

I have also observed people discontinuing their meditation practice, citing drowsiness as a reason to avoid it entirely. They often say, “Meditation isn’t for me; I can’t concentrate because I become sleepy when I try to sit in silence.”

But, you know what? That’s not quite right. Meditation is for everyone, and feeling a bit drowsy during a meditation session is completely normal. Actually, there are several reasons why it can happen to you. So, let’s dig into different factors that might be affecting your ability to make it through a meditation session, whether you tend to get a little sleepy halfway through or struggle to stay fully awake during the practice.

Continue reading

Simple Visualization Meditation Script for Manifestation

If you are looking for an easy law of attraction based visualization meditation script for manifesting your desired life then you have landed at the right place because in this post I will be sharing with you a method that you can use daily for achieving your goals.

Meditation is not about controlling your thoughts neither it is about stopping the thoughts, it is simply an act of being aware of your thoughts and emotions. If you are looking for a meditation method for your spiritual development then I will suggest you try mindfulness meditation exercises, what I am going to show you here is something different from that, this method is for using the power of conscious thinking to manifest your desires.

Creative visualization is one of the best methods to communicate with the universe about your intentions but many people fail to use it properly due to their false beliefs that they cannot use their imagination. We all can use our imagination, in fact, we do it on a regular basis without knowing. When I say “bird” you get a picture of a bird in your mind, that’s imagination. Continue reading

Do Muse Headbands Really Work? Review + Latest Models (2026)

The Muse headband has become one of the most talked-about tools for brainwave-guided meditation — but the real question many people still ask is simple: does it actually work? Can a wearable EEG device truly help you meditate better, or is it just impressive technology with limited real-world value? In this post, I share my honest, experience-based review of the Muse ecosystem, focusing mainly on the Muse S and Muse 2, while briefly acknowledging newer developments in the Muse lineup.

While I often advocate for natural meditation practices, it’s important to remember that there’s no universally ‘right’ or ‘wrong’ way to meditate. The key lies in staying aware of your mind’s wanderings. Even if you’ve been meditating for years, maintaining this awareness can be challenging at times.

Whether you’re a beginner or an experienced meditator, having a tool that alerts you when your mind starts to wander can significantly enhance the benefits of your practice.

I have heard that in some ancient traditions, masters would sneak up from behind and swing a wooden stick on their meditating pupil to see if they were aware enough to dodge it. However, we are fortunate to live in a world where there are better ways to make spiritual progress without getting beaten up with a wooden stick! Jokes apart, the device that I am going to discuss here is designed to monitor whether your mind is relaxed or wandering — and to gently nudge you back on track in real time.

Before diving into my personal experience and answering your questions, let me provide you with some information about how these devices work. Continue reading

How to Speak to the Universe for Manifesting Your Desires

In this post, I will be talking about how to speak to the universe so that you could receive the inspirations that will help you to make the right choices in life.

Well honestly, I was quite hesitant while writing that title because the universe is not a person to whom you could speak to, even though it all appears outside of us, but in truth, everything is inside us.

We are already communicating with the universe every second. When we think certain thoughts for long, feel emotionally connected to a desire, hold on to our faith in something, etc. we are actually having a conversation with the universe.

Many ancient spiritual texts have talked about how everything a man sees in the external world exists inside them as well, so when you talk to yourself you are also speaking to the universe in that moment.

This is why it is essential to hold positive thoughts and emotions because the type of energy you send out is what comes back to you in one form or the other. Continue reading

The Manifestation Magic 2 Review

In this manifestation magic 2 review, I will be giving you an in-depth idea about this updated version of the manifestation magic program which was the earlier version of this particular brainwave entrainment based product that I have already used and I am also well aware of how much popularity this program gained in the past few years.

I have already written a review of the manifestation magic created by Alexander Wilson about 3 years ago and in this review, I will be telling you about the new developments of this program and how it can be helpful to you. This updated program is created based on the feedback of users who bought their previous version and the makers have added a lot of new features to this manifestation magic V2.

The creator of this program is Alexander J Wilson who has been teaching the law of attraction and about the power of the subconscious mind for a lot of years now and with the help of this product the author shares with you his method to tap into your subconscious mind power so that you can manifest the life of your desire. The author uses a term called “energy orbiting” which is simply the process of altering our subconscious limiting beliefs that stops us from achieving our goals and to accomplish this he uses brainwave entrainment-based audio tracks which is what you will receive in this package so that you can also use this method to make some significant changes in your life. Alexander claims that the program can work within the first 24 hours of using this product. Continue reading

Benefits of Emotional Freedom Technique

In the past few posts, I have been discussing about the EFT method which is an alternative to the traditional treatment and it is mainly used for stress relief but it also has many other applications, in this post, I will be talking about the benefits of the emotional freedom technique and with the help of this article I will help you to understand how you can implement the tapping technique to deal with various physical and mental health-related problems.

Tapping mostly deals with various types of deep emotional issues and it is believed that clearing many of the baggage from our inner mind can not only be helpful for our emotional well-being but can also solve many physical issues. EFT uses various principles of acupressure and combines them with psychological aspects to come up with a perfect healing solution that works very well for many people.

Tapping acts as a very good tool that can be practically applied in various life situations to work on one’s reaction towards different types of circumstances and this is why a lot of studies have proven that stress-related issues can be very effectively solved with the help of EFT methods. We will now look into the various types of advantages that tapping offers and we will also explore the ways in which this healing method can be used to improve one’s life. Continue reading

What is Tapping Therapy? – EFT Basics

In this post, I will give you a basic overview of the emotional freedom technique and answer what is tapping therapy and how it can help you in various ways. Tapping or the emotional freedom technique is an alternative to the traditional way of healing physical pain and emotional problems that are now widely used by various experts and this practice has been backed up by a lot of studies and research workers nowadays.

In a lot of ways, tapping is similar to acupuncture but EFT does not require needles instead it uses fingertips to apply constant pressure on various points in our body to balance the energy by targeting the meridian points. EFT is mostly helpful for psychological issues but it has also proven to be a very good solution to many types of physical problems as well. The best thing about EFT practitioners is that once a person learns how to perform the EFT tapping method, they can do it on their own from the comfort of their home and this knowledge acts as a tool that will be useful to them throughout their life. Continue reading