Author Archives: HARI S NAIR
Author Archives: HARI S NAIR
In this post, I will show you the steps to perform Bindu Tratak (Gazing on a black dot) meditation which is very helpful for improving concentration.
I have already discussed Mirror Tratak and Candle Tratak, and here we will see how to meditate on a small black dot drawn on a sheet and use it as an instrument to achieve better control over thoughts.
Choosing a fixed place and time for this meditation is very imperative.(you can get some good ideas for this purpose in the post Creating a Good Atmosphere for Meditation.
Select a place where you get positive feelings and make sure that one will disturb you while doing this meditation.
Draw a black dot on a blank sheet, keep the diameter of the dot about 4-6cm and then stick it on the wall in a way that the dot gets positioned right in front of your eyes when you sit to meditate. Continue reading
Open eyes self-hypnosis is an astonishing process I found in Forbes Robbins Blair’s book where we can use self-written scripts to hypnotize ourselves.
We all know very well that self hypnosis could be used for various personal development purposes like building confidence, eradicating fears, better health, improving the rapport between conscious and subconscious mind, the possibilities are countless.
Often self hypnosis is perceived as something complicated, but actually it is a very simple and already familiar process to us.
Self hypnosis is just a way to relax and take the mind into a state where it is open for any suggestion. Continue reading
When the law of attraction does not work for people, I call this error as the flaw of attraction because people often start to believe that all such concepts are untrue in such cases and the law of attraction provides them the evidence to falsify itself.
Here’s what the “Flaw” of attraction is – When the law of attraction is working to prove that there is no such thing as the law of attraction, we will call this paradox as the flaw of attraction.
It is easy to form a conclusion and it is easier to live with a victim mentality where you get to blame other people and also god for what happens to you, but when something does not work for you, the first thing you should do is to try to understand it better and check whether you made any mistakes. Continue reading
Usually when we give a smile to a baby we get a cheerful smile in return even if the baby is not familiar to us, however, it hardly happens that a stranger does the same.
In fact, 7 out 10 people is afraid to greet a complete stranger because they are scared about the possibility that the other person will not give a positive response, in truth, the world today is badly affected by the fear of getting judged.
This is a common doubt in the minds of people interested in soul searching as a lot of misconceptions exists about meditation and self-hypnosis.
Many people believe that there is no difference between self-hypnosis and meditation because in both the processes you actually focus towards the vast inner world of yours.
However, there is only a single difference between them that really makes them two entirely different processes. Continue reading
Tratak meditation method is one very powerful ancient practice that can help a person to make some very significant spiritual progress.
People also call it fixed gazing meditation because this technique is all about fixing your eye and focus on external objects so that you could use it as an instrument to become more aware of your mind activities.
This meditation requires you to be persistent with your efforts for a very long time before you expect to see any significant change in yourself. Continue reading
You can bring your mind into the present moment by using your 5 senses and here we will discuss some very simple anytime and anywhere mindfulness exercises.
In his book “The Power of Now“, Eckhart Tolle has conveyed the message that the key to enlightenment is to live in the present moment, and mindfulness exercises will help you to achieve that in this busy world.
If you are into new age materials, I am telling you the key to the manifestation of your desires is the present moment awareness because this teaches you how to detach yourself from the need of having it and thus, you allow your abundance naturally by reaching the state of flow. Continue reading
Just like there are the laws of physics that govern all the physical actions, there are few laws that deal with the factors that decide the occurrences of events in a person’s life and I am going to talk about such 11 universal laws for success in this post.
Unfortunately, most people believe that they have no control over their lives but, that is not the truth.
We do have the free will to choose the direction in which our life should go and in order to do that we will have to live in harmony with these universal laws.
Most of us are now very familiar with the law of attraction, however, not everyone is able to effectively use it. That’s because without the proper knowledge of the other laws you are not fully equipped to make the desired use of your creative power.