Author Archives: HARI S NAIR

What Is Khechari Mudra? – A Strange Old Yogic Practice

In this post we will discuss this very unique ancient yogic method called Khechari Mudra which makes you to apply pressure on a point in the the upper inside area of your mouth by stretching your tongue.

There are many things that we can learn from animals, even-though we are much developed and superior, still there are countless qualities that we can adopt from them to get better in life, this is why ancient yogis often used to formulate their spiritual practices based on what they learned from other species.

Khechari mudra is one such practice which is said to be derived from snakes by ancient  masters, some yogis claim that few animals like snake performs kechari mudra when they go into the hibernation state.

It makes you to stretch your tongue like the snakes do so that it could become more stretchable and long with time in order to fulfill the main purpose that I mentioned earlier.

Mudra means seal or gesture, and it is considered that there are about one hundred eight types of mudras that enables one to stimulate more than 72 thousand important nerves, the points where the pressure is applied using these mudras are known as the meridian points. Continue reading

Can We Understand the Language of Animals?

Have you ever thought, what is the difference between the ways we humans communicate with each other from animals?

Apart from the common answer that we can talk but they can’t, if we can give a little more thought to it, we will come to realize that in an inner level all beings are communicating in the same manner.

Feelings! – We express our feelings when we communicate. Any response is always vibrational in nature because feelings are vibrations.

A vibration based thought (energy) comes in our mind and our brain converts it to a corresponding image and then further we make sound vibrations though our mouth which is received by the other person who’s brain can decode that information(through the knowledge of language) and his brain flashes an equivalent image in his mind! (All this happens within fraction of seconds) Continue reading

Law of Orderly Thinking-Effects of Random Thoughts

The universal law of thinking is a very fundamental law which decides the direction of our lives based on the dominant thoughts present in our minds.

While talking about the mind power, people put so much emphasis on the subconscious mind’s workings, however, what we fail to understand is that it is the ideas that we hold in our conscious mind that’s going to reach the inner mind.

Thoughts are powerful just by reminding yourself that over and over again you will be more cautious before next time you let your mind drift.

Organizing the thoughts by understanding the bad effects of random negative thinking is very important for a man who is interested in progress and development.

Mental blindness is the cause of failures and disappointments.Physical vision is an illusion; the actual act of seeing is done by the mind..Yes, we see what we believe so a person who believes “this world as an evil place” by the law of thinking that’s what will be shown to him by the universe.

This is why disciplining your thoughts is so important,as your life depends on it. Continue reading

Is It Good to Share Spiritual Experiences?

Every person who goes deeper into spiritual practices and soul searching comes across mystical experiences. We all have a logic based mind which keeps on interpreting everything on the basis of the old beliefs and pre-existing ideas.

So, whenever a person experiences something that is not in the alignment with his belief system, he starts to find logical reasons for what he has experienced and the next question arises in his mind that “is it good to share spiritual experiences?”. Well, I have an answer here for that…

Ineffable Spiritual Experiences

Like the way you cannot explain anyone how you feel about them in the most appropriate manner or in other words you cannot make them to feel the same way, likewise spiritual experiences are often hard to describe.

“Ineffable” means something that words cannot define and spiritual experiences fall into that category.

The problem in describing the mystical experiences is that you are not only unable to explain it but you yourself start to doubt it because you felt it(it was an emotional experience) and now you are logically trying to interpret it.

No matter how much experience or knowledge you have gained in your journey of spiritual growth, you will never be able to describe the strange incidents that you might have came across. Continue reading

Creating a Good Atmosphere for Meditation

If you want to get some good ideas for making a meditation room in your home or for creating a meditation space, then you have reached the right place.

I will share with you some tips here on how to make a particular area conducive to a deep and effective meditation

The biggest challenge to meditation practitioners is to maintain the present moment awareness so that they could frequently be able to stop the continuous thought current in order to reach the higher levels of meditation. If the place that you have chosen for your practice is not appropriate then you might find it very difficult to stay focused, this is why creating a good atmosphere for meditation is very essential.

There are many direct and indirect factors that decide whether a place is favorable for you to be able to detach yourself from the noises inside your head or not. Continue reading

Hypnotic Nature of Advertising – Role of Emotions in Selling

“Good Wine Needs No Bush” how true these words of Shakespeare is in today’s world?

The competitive nature of today’s modern market makes advertisement a golden tool to boost business because it involves the emotions of the people.

Do you know that these advertisements work more with your emotions than your logic?

Advertisements actually work with something that is beyond our conscious thinking, it is our subconscious mind.

Here we will discuss the hypnotic nature of advertising which is aimed to drive the public to buy products by influencing their subconscious mind.

The act of buying is based on emotions; we are programmed to behave according to the ideas that have taken root in our inner mind. The process to influence the subconscious mind of people is very illogical and different from the common understanding. Continue reading

Using Music to Control Thoughts – Effect of Music on Meditation

Music works wonders when it is combined with meditation especially for beginners, it deepens the meditation, relaxes our mind, focuses for longer periods. One of the easy ways to practice meditation is to seek the help of music.


Using music to control thoughts is advised for beginners, slowly and gradually one should learn to do that on their own but the effect of music on meditation is very significant.


Nature and Music


In order to survive in an unfriendly modern sound era, we should enjoy the natural sounds generated by ocean, river, rain, breeze etc.

As the sound of birds in the early morning gives us joy; likewise the music for the morning meditation should contain joy giving rhythm, freshness and tenderness. Continue reading

Write a New Story This Year-Clearing Old Paradigms

Time is running and everything is changing so fast, we are in a continuous flux but we are often very much unaware of this fact because of the temporary appearance of our life.

Here is another year ahead and if we forget clearing old paradigms in our mind then we will get the same results as before and we will find ourselves lagging much behind than the world.

We all have experienced gain and loss in all aspects of our life in this year, for some it was a great year and for some it was not but what matters is what the next year is going to bring in our lives.

It would be an easy task to think and believe that everything happens without any cause or reason and not trying to improve anything, but on the other hand we can accept that we are responsible for what life brings to us and start making changes in order to make the next year better than before.

We must know that everything in this world is changing continuously, and whatever good or bad results we are getting now are temporary. So, holding on to past is not a very good idea. Continue reading

The Impact of Food on Thoughts : Yogic Diet

Clarity of mind and body depends upon the intake of diet that we all take in our day to day life.

According to Ayurveda and Yoga disciplines, the diets may be classified as Sattvic diet Diet, Rajasic Diet, and Tamasic Diet.

The Sattvic  Diet

This kind of diet supports yoga and meditation, it brings calmness and peace in the mind.
Diet effects the different compartments of our brains.

Pure and simple diets have a deep effect on the thoughts that arises in our mind; freshness is the hallmark of yoga diets.

The Sattvic diets are derived from observing ahimsa methods (without hurting any life). Nature gives them in a fresh way and it is taken with love and affection. Such diets bring positive vibrations which help us to go deeper in meditation with ease. Continue reading

Humor Can Change Your Life – Mental Benefits of Laughter

You underestimate the power of laughter, don’t you? We all have heard about the mental benefits of laughter like it can heal people, reduce stress, clear mind, etc but actually it is much more than that what we think.

When we laugh we actually use suppressed negative energy in a positive way, this saves us from many mental as well as physical issues (suppressed energy can express itself as a disease or physical discomfort).


Whenever we meet or have a conversation with people, we are also dealing with them on a spiritual level.

People with positive vibrations bring others into the same vibration level and the opposite happens as well. (This is why we feel so good after meeting some people whereas some leaves us with an undesirable feeling; our feelings are actually a tool to analyze the vibrations of people and places) Continue reading

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