“Brahmamuhurtha” the Best Time to Meditate and Visualize-Reaching the Alpha State of Mind
“Brahma Muhurta”, is a Sanskrit term that’s widely used in Yogic literature for denoting the early morning hour before sunrise which is also called the God’s hour or creator’s hour.
This time duration occurs approximately one and a half hours before sunrise, some say that it is the 48-minute time period that happens 48 minutes prior to sunrise and it is considered the best time for meditation, yoga, or visualization.
There is no specific clock time to accurately point out this time duration, it may vary according to your geographical location and also changes with the seasons of the year, the only way to know what is the exact brahma muhurta hour in your region is to calculate it based on when the sun rises wherever you are at any particular season of the year.
The reason why they say that these particular hours of the day are the best time to meditate is because our mind is less active during this time so it becomes easy to go into the deeper states of meditation during these hours.
Yogis would take a bath about two hours before sunrise and sit in the lotus posture during these hours to connect with the divine, pure positive energy as they find it easy to stop the “mind chatter” at this time of the day. Continue reading
8 Ways to Make Your Creative Visualization Process Super Effective
Creative visualization process is a very powerful tool for improving our lives, but without proper understanding it is of little or no use at all.
If we really need to learn the proper way to visualize then the best teachers for us would be kids, because they actually understand the true purpose behind visualization – It is not something that we have to do as a task in order to manifest our desires, but the basic use of visualization is to “feel good”, and when one succeeds to be happy in the present moment with respect to what he desires, amazing things happen.
When we use creative visualization to feel positive emotions as if our dreams have already come true, then only we will be able to move in the right direction.
Here are 8 creative visualization tips using which you can make your creative visualization process a fun filled daily ritual because when you actually start enjoying your visuals, it becomes super-effective.
Psycho Cybernetics-Why We Get Addicted to Things That Never Makes Us Happy?
Addiction is not doing things that we love to do, it is doing things that we don’t like from an inner level but still, we do it regularly. It’s a total loss of freedom and the here irony is – we think that we are independent when we do things to which we are addicted, but a person is a prisoner of his own mind when he is doing things that he knows won’t give him joy.
I have always wondered about this – why we get addicted to things that never make us happy?
Kids will go on playing video games without knowing why they are doing it, chain smokers will keep on smoking without knowing why are they actually doing that, we often keep ourselves engaged in activities that never yield us good results- the worst part here is that we know that these things don’t make us happy yet we do them anyhow.
The truth here is that our mind gets programmed to do certain things and we unconsciously get drawn to do those tasks – all the addictions are the ways that our mind uses to escape the present moment.
There is an illusion in all the things that makes us addicted, our mind deceives us by assuring that doing it will bring us joy, and for those few minutes our conscious mind escapes the present moment, which means that one does not have to experience any pain or worry during those few time gaps but, all addictions leave us back Continue reading
Induce a Lucid Dream Tonight – 7 Lucid Dreaming Movies
Lucid dreamers often have to face times when they stop getting any lucid dreams, there are many reasons for this and one of them could be the lack of a strong intention.
In the wake stage a person may show high interest towards lucid dreams but subconsciously he may hold ideas that can negate any chance of him to become conscious inside his dreams.
For beginners who have tried lucid dreaming steps with no success, this could be a major reason. Continue reading
Nevillize it! Working with Law of Attraction is Supposed to be Fun
Visualizing- It has always been a very confusing thing for people who begin to believe in “the law of attraction”.
Actually, it is our own logical mind that creates all this confusion. Visualization is something that we always do unconsciously and we used to deliberately do it when we were kids.
Working with law of attraction requires you to be playful and excited; if you will “Nevillize” then visualization becomes a fun process.
Our subconscious mind communicates through images. If I say “Apple”, no matter if you are aware of it or not your mind quickly associates the word “Apple” with the same fruit’s image. It happens naturally, so we are already good at visualizing. Continue reading
7 Quick Law of Attraction Exercises to Rock Your Day
I am bringing a few quick exercises here that can immediately raise your vibrations and change the quality of your thoughts so that you can have better days every week.
From many law of attraction exercises available these are the ones that you can perform anywhere and anytime to immediately shift the direction of your thinking.
I have chosen these methods from different places, try them and find out which one works for you. Continue reading
The Burning Bowl Meditation-Let Your Past Go!
You may have heard of it before or maybe it’s the first time but, people use the full moon day as an opportunity to release the impressions of the bad past from their lives with burning bowl meditation.
The concept behind this meditation is the belief that sees both “fire” and “full moon” as the energy of release, adding up both the meditation stands for eliminating and letting go of the limiting memories of the past that stops the growth of an individual.
People prefer to do this in a group for better results and they call it “the burning bowl ceremony”, a ritual which is usually performed in the New Year eve.
Fire, has always been considered as a symbol of purification and here it is used to burn away all the past experiences that become a hindrance for our spiritual growth, it’s a great idea indeed! Continue reading
5 Lucid Dreaming Dangerous Seeming Experiences
Every lucid dreaming beginner is afraid of the experiences that they hear from others which make them believe that lucid dreaming is dangerous.
Through this post I want to make people aware that lucid dreaming is completely safe because it is just like any other normal dream, the only difference is that you are aware that you are dreaming when you lucid dream.
Still, there are few things that can scare you while trying to lucid dream and this post will make you aware of it so that it won’t be big issue for you.
So here are few dream experiences that can become a hindrance in your path when you are trying to explore your dream world. However with proper knowledge you will learn to deal with them. Continue reading
Lucid Dreaming Question- Do You Direct Your Dreams or You Explore It?
As a beginner- A person would like to explore the lucid dreams. Next, they will most preferably concentrate on prolonging the lucid dreams.
After becoming proficient in controlling 
dreams, there are two choices.
One will limit the possibilities of a dreamer to just do whatever he wants in the dream world, whereas the other will put him on the doorstep to explore the vastness of his inner world.
Many good books have been written on lucid dreaming. But, I am a big fan of Robert Waggoner’s “Lucid Dreaming: Gateway to the Inner Self“ for one reason- he takes lucid dreaming to an extremely higher level… and that is what the second choice is all about. Continue reading
Filling Your Family with the Vibrations of Love
In her 6th module of the program “Love or Above”, Christie focuses on raising the vibration level of the family.
Her words regarding this subject resonated completely with what I already knew somewhere deep inside my heart.
A single person who is more conscious and intuitively aware can raise the vibrations of his whole family.
Lets us shed some light on how important family joy is in every person’s life. Continue reading