How to Stop Eating Chocolate?-Take Control Now!

In this post, I am going to share a few tips with you on how to stop eating chocolate because it makes life difficult when chocolate eating becomes a habit.

Consuming a small amount of chocolate everyday is not bad for health instead it is very beneficial for the body according to some researches but, who can stop themselves by just tasting a little chocolate?

The main reason that makes people to crave for chocolate is its quality that makes people coming back to it once they have tasted a little.

Problem of not being able to stop eating chocolate is very destructive since it activates some “happy” chemicals in the brain which means that it could turn into a big addiction.

Once a person loses their control over eating chocolate they finds themselves feeling guilty about this and this inner conflict makes them to feel more despondent.

And obviously it results into quick weight gain as chocolate itself is a high calorie food whereas it also causes imbalance in one’s usual eating patterns.

So, here are few things which can help you to stop eating chocolate:- Continue reading

What Is Emotional Eating and How It Affects People?

In simple terms, emotional eating could be described as an eating habit which has nothing to do with actual hunger, so a person in this case is not trying to satisfy their hunger instead they are eating to feel good.

We all eat to feel good from time to time whether let it be a popcorn bucket in the cinema hall or daily snack items, the good feelings that we associate with food of various restaurants, food companies, etc. also falls into this category.

This food-feeling factor that we are talking here is something that has been used in business by people from over centuries.

There is nothing wrong in eating to feel good unless it turns into an addiction, unfortunately most people don’t even know that they are already having binge eating disorder. Continue reading

Building a Good Relationship with Food-Mindfulness Eating Script

The short mindfulness script I am going to provide you in this post is a very good practice to overcome your food cravings and improve your eating habits.

This post is a part of my article series “mind conditioning and weight loss” and here I am going to discuss the most important step to maintain a good health which is to have a good relationship with food.

Often the extra weight that people put on when their lifestyle changes and especially when they get too busy is due to their lack of awareness when they eat since the mind is too engaged in thinking about various other important stuff.

Overeating, binge eating, night eating, addiction to chocolate or sugar are all resulted from absent-mindedness while eating.

There is a very good solution available for all these problems and it is Mindfulness eating, using this method you can not only get rid of various unhealthy eating habits but it also helps you to make friendship with food. Continue reading

How to Stop Eating at Night after Dinner

In this post, I will be talking about the methods that will help you to know how to stop eating at night even when you are full.

Many people (not necessarily the overweight ones) are addicted to this habit of eating food during night time, it is also known as the night eating syndrome.

Eating with any other purpose apart from to satisfy hunger is called emotional eating or binge eating which should be stopped in order to be healthy both physically as well as mentally.

Undoubtedly binge eating at night keeps on adding extra pounds to the body weight of a person but what is less known is that it intensifies various emotional problems.

Eating to feel better or to escape from various kinds of mind states is a habit developed by a person unconsciously so, it becomes very essential to know the emotional causes behind such addictions and act on it.

What I am going to discuss with you below is some ways using which you can put an end to binge eating at night, however, if you find that the reason behind it is some serious emotional issue then I will strongly advise you to take necessary steps to treat it because in that case even after getting rid of this habit your mind will find a new addiction. Continue reading

Attracting Right Customers-Law of Attraction and Business

When it is about law of attraction and business there something very important to understand which actually runs the whole show of profit and loss.

If you are a person who is willing to build a successful business or if you are someone who is trying to improve your business then what I am going to write here would be really of great use to you.

Due to the common belief system present in our society most people focus too much on actions when they are willing to create a source of income by selling things.

Believe it or not, your success as a businessman completely depends on your mindset and the flow of money gets decided by the nature of your relationship with money.

Haven’t you seen hard working people failing to make profits whereas those who are less focused on actions making a lot of profits?

I am not saying that you shouldn’t be taking actions instead law of attraction requires action but, what I am trying to convey here is first you should work on your inner beliefs about your business and then take required actions. Continue reading

6 Common Characteristics of Highly Intuitive People

Many people use their intuition in different ways but, there are few characteristics of highly intuitive people which separates them from the rest. We all use our intuition in various day to day decisions, some of us do it knowingly whereas some believe that their past experiences have trained them to make the right decisions based on something which is higher than logic.

Usually, people believe that the psychic abilities are meant only for some special people and no one else could acquire it, well that’s a lie anyone can develop their intuition with practice. However, there are people who are naturally good in using their sixth sense.

Since such people are little different from normal people they deliberately hide their true nature by pretending to be normal so that they don’t appear weird in front of others, this mostly happens in their childhood and gradually they forget their true nature completely.

The intuitive skill is never lost so, even when they don’t know about their gift they have it and these are few characteristics which can tell if someone belongs to that category. Continue reading

Dealing with False Hunger-How to Stop Emotional Eating

In this post, we will see how to stop emotional eating which is a very common habit found in people who are facing severe as well as small emotional troubles.

Emotional eating in simple words when you eat to feel good rather than to satisfy hunger.

Many food companies use this “food and mood” relationship to boost up their sales with the help of marketing strategies that promotes the idea that their product can make people happy.

You are very lucky if you are able to discern that you have a habit of eating not just to satisfy hunger but for seeking some kind of relief or mental satisfaction from food because most people don’t even know that they have this problem.

People who are indulged in binge eating can be seen keeping something to eat beside them while doing various other activities and they also overeat without realizing that they are already full. Continue reading

4 Deep Breathing Exercises for Anxiety Treatment

Anxiety has become a common problem in our planet nowadays, that’s why I am bringing a few simple deep breathing exercises for anxiety treatment in this post using which you can successfully get rid of your anxiety issues.

Unfortunately, people rely more on therapists and pills to treat their emotional problem which in some cases is indeed essential but, what most people fail to understand is that the simple practice of conscious breathing can prove out to be an amazing tool for achieving the peace of mind.

It is not the practice but the lack of faith which results into the failure of a person to leverage these techniques. Continue reading

How to Deal with Anger and Depression on Your Own

I am going to share a few methods in this post that will show you how to deal with anger and depression using natural ways.

The hustle and bustle of the modern world has made depression and anger to become an epidemic illness but, fortunately we have some natural methods available using which we can effectively deal with both of these afflictions.

Anger and depression together can kill the peace of mind of an individual causing them to suffer more than what one can imagine.

When a person’s energy is out of their control it results into anger, on the other hand depression makes one to feel a total loss of energy, both are completely different states because one makes a person to act in a chaotic manner whereas the other takes away their power to act.

Despite of the differences, these two menaces are often found mutually working to make many lives difficult.

We will look at a common cause here which results into these two mind states and by fixing that we can successfully overcome both.

Depression is the cause behind anger and anger again results into depression so they keep on perpetuating each other, that’s why if we can get rid of one state the other will naturally cease to exist. Continue reading

Insight Meditation-How to Do Vipassana Meditation?

This post will inform you about how to do vipassana meditation and what it is in simple words.

The vipassana meditation is probably the most famous meditation practice because it is believed that it was taught by Buddha.

Since it has been existing for more than thousands of years, this practice is the basis of many other Buddhist meditation techniques.

Insight Meditation

This technique is also called as the insight meditation because the aim of this method is to make you see things “as they are”.

By saying “as they are” I am referring to the purest form of any entity that you observe.

Buddha already knew what we are discovering nowadays that all our sense of reality is based on the information received by our mind when it was getting developed.

In other words, our perception of reality is completely dependent on the beliefs, concepts and ideas present in our subconscious mind.

So, what we think as “reality” is created by our minds by filtering the actual information that is received by our senses and that’s why every person’s experience of a same event varies. Continue reading