Insight Meditation-How to Do Vipassana Meditation?
This post will inform you about how to do vipassana meditation and what it is in simple words.
The vipassana meditation is probably the most famous meditation practice because it is believed that it was taught by Buddha.
Since it has been existing for more than thousands of years, this practice is the basis of many other Buddhist meditation techniques.
Insight Meditation
This technique is also called as the insight meditation because the aim of this method is to make you see things “as they are”.
By saying “as they are” I am referring to the purest form of any entity that you observe.
Buddha already knew what we are discovering nowadays that all our sense of reality is based on the information received by our mind when it was getting developed.
In other words, our perception of reality is completely dependent on the beliefs, concepts and ideas present in our subconscious mind.
So, what we think as “reality” is created by our minds by filtering the actual information that is received by our senses and that’s why every person’s experience of a same event varies. Continue reading