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What Is the Best Lucid Dreaming Technique?

Few years back when I became aware that we can control our dreams I spent months to find the best lucid dreaming technique and from experienced lucid dreamers I came to know that WILD is the most powerful technique however, it failed to give me the desired results.

After experimenting with various other methods I ended up finding the one that worked for me and realized that there is no perfect formula which works for everyone. So, an individual has to find his own best trick to become conscious in his dreams.

Don’t get discouraged by what I have said in the above paragraphs, since you are here to know the right formula for inducing the lucid dreams, you will leave this post with few LD techniques, essential tips to have conscious dreams and the method which works best for me-Who knows maybe it could prove out to be yours best as well.

But, before that I would like to warn you against people who are trying to sell products that contain the secret for inducing lucid dreams, please understand that this is a process which requires patience and efforts. So, keep yourself away from such scams.

Mnemonic Induction of Lucid Dreams (MILD)

This is a simple and most used LD inducing process; it is where you do various activities which increase your chance to wake up in your dreams.

Dream recall, visualization, reality checks and affirmations are the tools of MILD and it is the best practice for the beginners.

Wake Induced Lucid Dreams (WILD)

Few people consider this to be more effective than MILD and as I mentioned earlier, this trick has worked well for a large number of lucid dreamers.

WILD focuses on staying awake while allowing the body to sleep, when you are able to maintain your conscious awareness as you go from wakefulness to dream state it becomes easy for you to induce guided dreams and due to this there is a chance that you might have an out of body experience or sleep paralyses .

The Method Which Enabled Me to Lucid Dream Easily

My most favorite method is the one which not only works perfectly for me but, it also enables me to have multiple conscious dreams and it is the cycle adjustment technique which I learned from Rebecca Turner’s lucid dream fast track kit.

This technique is so simple that even kids could do, all you have to do here is to adjust your early morning wake up time so that you can use your “body clock”(natural wake up alarm of your mind) to induce lucid dreams for you.

In order to this-Wake up at least an hour before your usual waking time for about a week and afterwards go back to your normal time(even if you wake up and can’t sleep after that, just lie there with your eyes closed). Now, switch waking up time alternatively from normal time to the new one and you will eventually get lucid dreams in that extra hour sleep.

Few Tips to Have Lucid Dreams

-Keeping a dream journal is a must.

-Perform regular reality checks.

-Read lucid dreaming books or watch lucid dreaming movies before sleeping.

-Meditate.

–Try lucid dreaming foods.

-Practice Yog Nidra.

 

I hope you enjoyed this post. I would be very happy to hear from you on the comments section below and if you have had success with any other technique then please do share it with us here.

 

You can also mail me with any of your queries at hari@zerotoinfinitude.com, I will be very happy to help you.

You May Also Like to Read:-

5 Lucid Dreaming Dangerous Seeming Experiences

Lucid Dreaming Question- Do You Direct Your Dreams or You Explore It?

6 Tips For Beginners to Lucid Dream Easily

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Function of the Reticular Activating System and Its Role in LOA

In this post I am going to talk with you about the function of the reticular activating system(RAS) which is a specific section of our brain that is claimed to be related with the law of attraction process by the new age believers.

If you are someone who is familiar with the law of attraction and applying various methods to achieve your desired goals using those LOA principles then you might have realized that you automatically start to notice all the things related to your goals in the external world.

New age beliefs say that it is the universe showing you the signs that your desire is under the process of manifestation whereas there is also a biological phenomenon behind it which is one of the function of a brain part called as the reticular activating system(RAS).

The goal related stuff flashes in front of your eyes as if some invisible force is trying to remind you what you have asked from the universe.

For example in my case, I have set a goal to buy a particular car and whenever I am walking in the street that car passes by flashing its logo in front of my eyes, what’s so amazing about this is-It happens every time!

I was astonished with this sudden appearance of my desired car everywhere I go then I came to know about the reticular activate system which answered my questions in a practical way, but still I would prefer to believe that this particular mechanism is an indication of LOA at work.

What Is RAS and How It Works?

RAS, is basically a part of the brain that consists a set of connected nuclei which takes care of various bodily operations and it also regulates the sleep/wake cycles.

However, RAS also plays an important role in causing increased alertness from relaxed wakefulness and what is more interesting thing about this brain section is that it acts as a doorway for the information that we receive using our senses.

This means that every bit of information that we receive from our environment is filtered by this brain system.

The Information Filtering Process

You might be wondering what decides this information filtering process?-The reticular activating system only allows the data to enter to our conscious attention that is relevant to us.

The relevancy of the data depends on our interests, beliefs and needs.

This means that we unconsciously reject so many sounds, visions and other forms of information from our environment; this is a much more complicated process than how it appears because we actually receive millions of bytes of data every second but, only the selected ones are brought into our conscious attention.

Let me use some examples to explain this…!!

A simple example would be your hearing of your name in a crowded noisy place, your mind filters up all the unwanted sounds and enables you to hear your name being called.

A visual example of this would be your spotting of your friend in a public place, his face lights up in the crowd and you are able to ignore all other people except this particular individual.

You might have experienced this while learning a new language or improving your vocabulary, you learn a new particular word and then it starts to appear in various ways in your world-In books, newspapers, songs, conversations etc whereas it was non-existing for you before.

By knowing about this function of the brain we get to see the truthfulness of the old saying “perception is reality” but only for “you” because someone else’s reality is different whereas in truth there is no one reality but numerous possibilities and that is what I have discussed in more detail in the post- Existence beyond Reality.

How Is All This Related to the Law of Attraction?

Now, from the above discussion we can infer that our senses depends on our mind and the world appears to us the way our mind has been programmed, we only get access to the information that is relevant to us in some way.

So, when you start to use the law of attraction tools like visualization, affirmation, intention setting etc, you are ordering your brain to work in the direction of the desire on which you have been focusing and this way you are programming your mind radar to catch the information that are essential for your success.

Once you clear the way for your goal related information, then you will receive the ideas that can lead you to the winning post!!

 

I hope you enjoyed this post. If you are interested in the law of attraction methods then you may want to know how you can transform your life using meditation and creative visualization.

Please do share your suggestions, opinions, and thoughts on this by commenting below. (Your email id will be safe and hidden, you can even prefer your secondary email id for commenting)

You can also mail me with your queries at hari@zerotoinfinitude.com, I will be very happy to help you.

If you found this post interesting then please spread the word by sharing this in your online social networks.

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What Is the Law of Attraction and How Does It Work?

Recently, I received an email from a reader in which he asked me what is the law of attraction and how does it work, I have been writing about the universal laws for quite a while now but suddenly I realized that I have never answered the basic question so, in this post, I am going to explain this to you in the simplest way possible.

There is a similarity between all the theories and concepts that get popular, the more it gains fame the less it is understood by people and in this way millions of skeptics are born.

My intention in this post is to give a clarification to the skeptical part of your mind which might be finding this LOA stuff as “too good to be true”.

If you have watched the movie “the secret” then you might be wondering what the law of attraction is really all about? Well, it is not something new, the universal laws are created by mother nature.

When we learned about any laws of physics in school, we realized the reason behind so many things, those laws are what controls the objective reality so nobody can question them but these laws deal with the subjective reality and every person has to realize this on an individualistic level by diving deep into this knowledge. Continue reading

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The Complete Empath Toolkit Review-Dr. Michael Smith’s Program

There was a time when I used to be ashamed of my nature of being too sensitive, every now and then I used to get embarrassed because of that in various situations.

I am writing this “the complete empath toolkit” review for all such people who feel that being too emotionally sensitive is disgraceful.

As a teenager it was very easy for someone to make me cry and that was very much humiliating for me as our society has programmed our brains that being highly sensitive is a symbol of weakness.

Unfortunately, I was not introduced to Dr. Michael Smith’s work back then,otherwise I would have never regretted about my natural behavior. But, it was not too late to get into his works and learn various things about my spiritual connection.

You too can benefit from this material even if you are not a highly sensitive person.

Dr. Michale Smith’s the complete empath toolkit opens up a new door for people who are highly sensitive by guiding them to turn this disadvantage into one of their biggest assets.

Inside the Package

In the course material you will find various practical guidelines that will enable you to harness your spiritual power and teach you how to use your energy for your benefit.

The package consists of 3 ebooks and audio instructions which are designed to make it easy for you to understand this knowledge and put it into use for living a harmonious life.

One of the best things about the complete empath toolkit is that it covers a wide range of topics related to spirituality, personal development, psychic abilities etc.

How to Know If You Are an Empath?

Again, I would like to mention that in order to make use of the wisdom offered in this toolkit it isn’t necessary that you should be an empath but, for those who are, this program will teach you to give a proper direction to your high emotional sensitivity and to make use of it to tap into your spiritual power.

Few characteristics of empaths:-

-They break into tears easily.

-They can feel other people’s energy.

-They are highly affected by other people’s pain.

-People find it easy to connect with them.

-They can intuitively know other people’s emotional state.

-They are very good listeners.

-People find it easy to share their feelings with them.

There is a quiz on their website of this product which could help you to identify if you are an empath.

Why Is the Complete Empath Toolkit Essential for Hypersensitive People?

This program indeed teaches a sensitive person how to advance spiritually but, if this type of people don’t do anything about their vulnerabilities to other people’s energy then they would have to suffer because of that.

Since such people are easily affected by other people’s emotional states they find themselves feeling lower emotions consistently because of those who are present around them.

Final Advice

Dr. Michael Smith has been in self help industry for more than two decades and this work comes from his intense researches on various spiritual practices.

If you are a sensitive person and find yourself constantly getting affected emotionally because of other people then I would highly recommend you to opt for it. However, you can also use this product to take a step forward in your spiritual journey.

Please visit the product website to know more about this program.

 

I hope you liked this post. I would love to hear your views about this so please do leave me a comment in the box below. (Your email id will be safe and hidden, you can even prefer your secondary email id for commenting)

You can also mail me at hari@zerotoinfinitude.com

If this post was helpful to you then please spread the word by sharing it on your online social networks.

You May Also Like to Read:-

Increasing Your Happiness Level-Spiritual Help for Depression

The Healing Power within You-Spiritual Healing

Spiritual Healing of Broken Heart-Heal Yourself from the Emotional Pain

9 Things about Meditation and Spiritual Journey That You Must Know!

The Spiritual Guilt Trap- Don’t Ever Criticize Yourself for Wanting More!

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The Law of Attraction and the Bible-The Connection!!

First of all, I want to make it clear that I am not writing this article to help any Christian to decide if the concept of the law of attraction is something approved by their religion or to debate over any religious topic.

I was born in a Hindu family but I have explored Christianity to some extent, in my childhood I used to attend prayers regularly as one of my Christian friends introduced me to it.

I think I can talk about the connection between the law of attraction and the Bible because I have been reading Bible, Bhagvat Geeta and New Age books. I always keep my mind open for wisdom; I take from it what resonates with my inner being and discard what doesn’t, that’s just my way and I respect what is yours so, my intention here is not at all to challenge your beliefs in any way.

The reason behind my multiple attempts to avoid any conflict despite writing an unbiased, loving and informative article is that I know that each individual perceives the same information in different ways.

Here, I will just refer to a few verses from Bible that are concurrent with the principles of the law of attraction; my motive behind doing this is to shed light on the fact that all religious texts do point towards our creative ability.

Recently, I read a Christian blog where the author condemned the new age philosophy saying that according to the Bible humans do not have any supernatural power, I was totally disgusted by reading his blog because the author was not enlightening people with any kind of knowledge there instead his writing was disempowering, where he was just trying to impose his own convictions upon people which was a byproduct of his ignorance.

I would start with this verse which I consider will be very appropriate to depict our true potential:-

Genesis 1:27: So God created mankind in his own image, in the image of God he created them; male and female he created them.

We all were created in the image of god which means we too like almighty have the ability to create, we have been gifted the skill to write our own story and live it!

The next verse clearly explains us that all our limitations depends on our faith:-

Luke 17:6: If you had faith like a grain of mustard seed, you could say to this mulberry tree, ‘Be uprooted and planted in the sea,’ and it would obey you..

So, talking of having supernatural abilities..The above words say that our faith is responsible for what we are able to do. All our conditions and limitations are self imposed and we can rise above them by strengthening our faith.

Here is the verse which precisely explains that the higher power delivers what you have asked for, isn’t it the same as what LOA says? :-

Mathew 7:7- Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.

If you have read the personal growth materials, you might be familiar with the concept that in order to make something happen in your life you need to work with your inner beliefs and remove doubts from your mind. Here is what Bible says:-

Mark 11:23-  For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith.

I want to end this post with the verse based on which James Allen wrote his famous book “As a Man Thinketh” according to which you become the image of yourself that you hold in your heart:-

Proverb 23:7:-“For as he thinketh in his heart, so is he…”

 

I hope you liked this post. I would love to hear your views about this so please do leave me a comment in the box below. (Your email id will be safe and hidden, you can even prefer your secondary email id for commenting)

You can also mail me at hari@zerotoinfinitude.com

If this post was helpful to you then please spread the word by sharing it on your online social networks.

You May Also Like to Read:-

Implementing the Law of Attraction in Real Life-Make Things Happen!

The Secret behind Putting the Law of Attraction into Practice

3 Law of Attraction Activities That Will Alter Your Current Reality

Nevillize it! Working with Law of Attraction is Supposed to be Fun

Can Thoughts Create Reality? – The Star Analogy

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Owen Coleman’s Pure Reiki Healing Master Review

Since the time when the modern day Reiki was founded by Mikao Usui, this wisdom was passed down to a limited number of people who further gifted it to their pupils and this way the knowledge of Reiki was spread.

As Reiki became popular, a lot of limiting beliefs were formed amongst people due to which this wisdom got reserved for people who were willing to invest a lot of time and money to acquire this skill.

Fortunately, we now have courses like Pure Reiki Healing Master that are available for low price and it promises to teach you the art of healing in a very short period of time.

The program claims that you can learn Reiki in just 48 hours with the materials that you will be getting however, we will look deeply into that later in this post.

Owen Coleman is popular for healing people using the life force by channelizing it through his palms; he was a construction worker before he discovered that he had these healing powers. Now, he has put all his understandings in the form of ebook and digital materials so that you too could acquire this ability to heal yourself and others from various body and emotional troubles.

What Is Pure Reiki Healing Master All About?

This course is based on the knowledge provided by Mikao Usui and it uses the concept of Chi(or ki) which is considered as the life force.

According to the ancient Reiki teachings we all have this life force flowing through us and that any kind of physical or emotional problem is caused due to disturbance in the free flow of Chi or in other words we can say that any type of disease is a reflection of imbalance in our energy body.

By learning the techniques provided in this course you will be able to use the life force to heal all types of ailments. You will learn to harness the power within you to help yourself and others from practicing the methods provided in this course.

In the program Owen Coleman will teach you how to channelize the life force through your arms into other person’s energy system which will bring balance in the energy body of that person resulting into the removal of corresponding sickness.

By energy body I am referring to the seven chakras that are believed to exist in the invisible energy field present around us. Reiki healing method makes you to move your palms from the crown chakra to the root chakra bringing balance in the targeted person’s energy system.

Not only just that but the information you will be getting in this package will also help you in many other ways like to increase self-confidence, performing remote healing, becoming more intuitive etc.

With practice you will be able to intuitively sense the exact areas where the other person is having troubles without being told because your palm will get warm when it will be placed in front of that portion and this ability of yours will gradually start to get better with practice.

Inside the Package

The main part of this package is an ebook in pdf format which you can view online or download, in this ebook the author has put the information step by step to teach you the art of Reiki healing.

Along with the ebook you will also receive video tutorials, audio files and manual using which you can make the best use of this program.

Bottom Line

Owen Coleman’s program is one of the most popular online Reiki courses and many people have found it very helpful in learning various techniques of energy healing.

What I find the best thing about this course is its simplicity, we all are programmed to think of Reiki as a skill limited for few gifted people or as a wisdom that could only be obtained by practicing for years under the guidance of a master due to which an image is formed in our minds that it must be very difficult to learn.

However, if you could set such notions aside and try this product I think you will be really surprised from its simplicity.

Since this course is available for such a low price and it has so much to offer, I guess this would be a good investment for you if you believe in energy healing.

For more information, please visit the product website here.

 

I hope you liked this post. I would love to hear your views about this so please do leave me a comment in the box below. (Your email id will be safe and hidden, you can even prefer your secondary email id for commenting)

You can also mail me at hari@zerotoinfinitude.com

If this post was helpful to you then please spread the word by sharing it on your online social networks.

You May Also Like to Read:-

The Healing Power within You-Spiritual Healing

Spiritual Healing of Broken Heart-Heal Yourself from the Emotional Pain

Is Your Family’s Energy Blocking Your Abundance?-Reprogram Your Mind

9 Ways to Remove Negative Energy from Your Home

The Law of Attraction and Health-Heal Yourself with Your Thought Power

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Meditation Techniques for Concentration – Sharpen Your Focus

In this post, I am going to discuss with you a few meditation techniques for concentration that will help you to sharpen your focus so that you can carry out your day to day activities without letting your external circumstances to disturb your inner peace.

The definition of a busy life could be different to each one of us depending upon our roles in our family and society.

A working mom is busy managing home, job, kids, husband while striving for inner peace. Whereas a dad is busy in managing his work, finances, health, planning for the future requirements of his family. The roles of people however do change according to their situations.

You don’t actually need to be a female to be a mother nor a male to be a father; you may be even unmarried or a divorcee and still manage everything on your own. Yes of course the life is much easier when you have the company of your life partner but what matters the most is the kid inside us.

Before teenage we all are natural but the programming of a person’s subconscious mind starts from the birth itself. During our childhood our conscious mind is not developed, so our mind absorbs all the information from our environment and society which results as our hardwired beliefs that are responsible for the blueprint of our decision making capabilities and self-confidence.

Our beliefs are responsible for what happens in our inner world, if the kid inside us is happy then that happiness is reflected in our external world.

No matter how we see this but once we begin to play our roles, life requires us to multitask. The one who is good at doing many tasks at a time is not always the happiest person, they may be successful in terms of what they have achieved in the outer world but the more they try to prove themselves to the world and society, the more they make themselves suffer. Alas, there is a very common by-product of multitasking which is “stress”.

So, is there any pill that we can gobble up in the morning and multitask with perfection? No! Because “Perfection” is an imaginary word; it is born out of the illusion of control. ( I have written more on the illusion of control in my post named meditation to clear the mind)

We cannot control our external circumstances because the ego “I” is just a small part of ourselves that lives in the delusion that it is the master of our lives. Our subconscious mind/higher-self/universe handles everything apart from the one task that we are doing in the moment.

There two types of meditation; one is what we do at the end of the day or during times when we are disturbed whereas the other type of meditation is doing every task with our total focus on it. The latter one is also referred as the mindfulness mediation.

Mindfulness Meditation

Mindfulness meditation is a way to bring your attention completely to the present moment. Unlike other meditation methods this can be done anytime and anywhere.

One of the simplest methods to be mindful is when you are amidst of doing something,just pause and take 10 conscious breaths and then continue. Doing this resets your mind and enables you to get aware of the present moment, it also breaks the chain of any kind of unproductive thinking in which your mind was engaged before.Since, mindfulness improves your ability to focus on the present moment by clearing the thoughts of past or future, it helps you to get immersed completely in your current task.

Growth and improvement are possible only when a person trains their mind to be completely active in the task in which he is presently involved; with improved ability to concentrate a person can get better in any of their skills.

Who needs this help??? From a kid to an elderly person, just like medication is a catalyst for the healing of the body, meditation is a catalyst for the healing of the mind and emotions.

We all make mistakes of forgetting things and we blame it on our weak memory. There is no such thing as a weak or strong memory unless you have a clinical brain related problem. When you are fully focused in a task, you hardly make a mistake.

The mind cannot be “controlled” because the mind works in the direction where our actual focus is, the more we try to control our mind the harder it gets.

So what can we do?

We can either apply the mindfulness meditation to all our tasks or we can let our life to be as it is and prefer to meditate on any particular hour of the day when we have spare time to spend for taking care of our own inner peace.

Tratak Meditation Method

Tratak meditation is the most appropriate practice to increase your ability to concentrate. A few types oftratak meditations are inner tratak, tratak on a black dot, candle tratak and mirror tratak etc.All these forms of tratak meditation helps the practitioner to fix his focus on a single point and to keep his mind free of thoughts.

Initially it is very difficult to escape from the heavy traffic of thoughts but, gradually with practice you become very good at avoiding the mind chatter and thus you gain more concentration.

Chanting Mantra Meditation

This is not at all religious, you can chant any mantra (like Hakuna Matata) or even sing a song by focusing on your voice. Always remember that our ultimate aim is to use these techniques for calming our mind.

I am including this meditation here because I find it easy to stop my mind chatter for longer periods when I am meditating on my own voice.

Chanting mantra meditation requires you to choose any mantra or positive affirmation and repeat it while focusing on the sound. This mediation helps you to shift your conscious attention from saying the mantra to hearing it. (The first time I realized what being an inner observer was while doing this meditation, when you do this meditation you can observe that the action of “speaking” is handled by your subconscious mind when you put your conscious attention on hearing your own voice)

Chanting “OM” mantra is most recommended, but you can choose whatever is convenient for you.

At the end of the day, doing a thing with better focus would save us time, reduce our anxiety and provide a sense of accomplishment.

 

I hope you liked this post, I would be very happy to hear from you so, please leave me your comments in the box below, it will motivate me and help me to improve my blog’s content. If I missed anything important then please do mention it in the comment section.

You can send your emails using the contact page, I will be more than happy to help you with any of your issues.

If this post was helpful to you then please spread the word by sharing it on your online social networks.

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Quantum Mind Power Review-Unbiased Opinion of Morry Zelcovitch’s Program

Morry Zelcovitch introduces to you a self-improvement program based on brainwave entrainment technology.

This program gives you high hopes but, I think you should get a practical and unbiased opinion about it before you make your decision and that’s why I have prepared this Quantum Mind Power review for you.

When it comes to brainwave entrainment, I am a bit cautious because I have had some unpleasant experiences when I used binaural beats for meditation about which I have discussed on my post- Dangers of using binaural beats. Don’t get scared, brainwave entrainment is not a risky stuff but, you should be careful while selecting them.

However, if you choose a quality audio of brainwave entrainment technology from a trustworthy maker then I agree that these sound tracks could help you in many ways.

Quantum mind power does not use binaural beats instead it incorporates Isochronic and Monauaral beats which some people consider better than binaural beats.

Let’s take a deeper look into the contents of this program.

What Is This Program All About?

This course is a set of audio modules that contains properly engineered brain wave entrainment sounds which is intended for harnessing the true power of your brain for improving various aspects of your life.

Brainwave entrainment audios are known to be very effective in inducing various brain states by subjecting the mind to the corresponding frequency range using these sounds.

So, this technology could be used in order to bring your mind into a more relaxed state or we can say it can help you to reach deeper levels of mind which is equivalent to the one when a person goes into a deep meditation.

In Morry’s quantum mind power program you will be able to choose from a range of various audios that are made for different purposes and according to the suitability of different individuals.

You can simply download the file after trying each audio from this collection by selecting the one that suits you the most.

According to the author you can use these audios for various purposes like for developing intuition, getting inspirations, better creativity, and peace of mind etc.

My Take on It

I do agree that quantum mind power is a very good collection of brainwave entrainment audios as it contains each audio suitable for any particular purpose of yours and I am also convinced that these audios are effective to bring various changes in your life, for that you will have to regularly fix 30 minutes from your daily schedule for these sessions.

You can have various positive results using these sound files especially, it can help you to reach certain stages of mind but, when it comes to increasing the brain power and using various higher faculties of mind I think that you need much more than just that.

It is quite sensible to use these audios to get into a relaxed state where you can exercise various mind skills however, you cannot just listen to them and become a genius overnight.

According to me, Morry’s quantum mind power is a little over-hyped product and it is very costly in comparison to various self-development products that belong to its league.

Since different stuff works for different people so, I would like to advise you to try it on your own before deciding, you can do that by downloading their free demo materials that are named as the Morry method and digital coffee by visiting their website.

Few Common Questions Answered:-

Q:-Is quantum mind power a scam?

Ans: – No, it is not a scam but their claims are a bit shaky.

Q:-Can quantum mind power unlock hidden brain powers as they claim?

Ans:- No, that is just hype.

Q:-Is quantum mind power safe?

Ans:-No one have complained anything regarding the risks so, I guess it’s okay safety wise.

 

I hope you liked this post. I would love to hear your views about this so please do leave me a comment in the box below. (Your email id will be safe and hidden, you can even prefer your secondary email id for commenting)

You can also mail me at hari@zerotoinfinitude.com

If this post was helpful to you then please spread the word by sharing it on your online social networks.

You May Also Like to Read:-

Omharmonics Meditation Music by Mindvalley Review-Forget Binaural Beats!!

Don’t Say “I Don’t Know How to Use Creative Visualization”- You Are Already Good at It!

10 Law of Attraction Money Affirmations That Will Help You to Attract More Wealth

Change Your Limiting Beliefs about Weight Loss-Using LOA to Lose Weight

3 Law of Attraction Activities That Will Alter Your Current Reality

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8 Self Awareness Activities for Students-Unleash Your True Potential

I wish someone would have enlightened me about the importance of self-awareness when I was in school; learning to get aware of one’s own thoughts and feelings in childhood is a real gift.

Many parents nowadays are realizing that teaching their child to become more conscious could tremendously improve their kid’s personal life and academic performances, that’s why I am going to discuss a few self-awareness activities for students here.

This is such a great news that people are now getting to know the importance of spirituality because we need highly conscious people to make this planet a better place and that is why the biggest gift we could ever give to the young generation is to teach them the activities using which they can establish a better connection with their higher self.

Learning to be more aware in an early age will help an individual to peacefully and wisely handle the challenges in his/her life.

We operate at two levels of mind, one is the conscious mind using which we think in our wake conscious state and the other is our subconscious mind which handles all our unconscious habitual actions, this also includes our skills and abilities.

Our subconscious mind is very powerful and by learning to use it properly we can achieve anything that we desire in life, in early age our subconscious mind is wide open for suggestions so, it is easier to give targets to the student’s mind and have it achieved.

In order to make desired use of subconscious mind a student will have to learn to calm down the voice of his conscious mind and for that he will have to become self aware.

Teaching youngsters to be more in control of their thoughts and feelings has numerous benefits and that’s why I am going to discuss with you a few methods here using which you can boost up their spiritual and mental growth.(Or you can do it on your own by following these technique if you are a student who’s looking for ways to improve your life)

I have put these activities here keeping in mind that young minds find spiritual practices uninteresting still you may have to convince them a little to make them to perform these exercises:-

#1- Take 10 Conscious Breaths

Pause whenever the mind gets disturbed by any negative thought and take 10 conscious long breaths.

Doing this will take away the negative thoughts and associated emotions, thus providing an opportunity for the mind to get refreshed.

#2-Mindful Eating

This is a very interesting thing to do because it makes you to enjoy your food on the other hand it also helps you to bring your mind into the present moment.

While having food, slow down a little and meditate on the taste, smell and appearances of the food, being mindful of the food also improves your digestion.

#3-Prefer Outdoor Games

One of the biggest drawbacks of our current generation is that unlike earlier now we find most of the kids and teenagers preferring video games over outdoor games.

Playing outdoor games is very good for both their physical as well as spiritual health, being in touch with the nature is essential for a person’s spiritual growth so, getting involved in outdoor sports is very essential for personal development of kids and youngsters.

#4-Share Your Feelings

Sadly, most of us grow up hearing words like “don’t cry”, “be strong”, “stop being so sensitive”, etc. Our society teaches us to suppress our natural emotions which in future results as the stress in our life.

We are programmed to hide our vulnerabilities and pretend to be emotionally strong. Till my teenage I used to be very sensitive and I am well familiar with that humiliating feeling which follows when your vulnerability becomes obvious to others.

One should learn to be more expressive of his/her true feelings.

By sharing the true feelings a person allows his mind to be in total peace which will naturally improve his mental abilities.

#5-Become a Good Listener

Equally important as it is to express oneself is to pay attention to other people’s opinions and feelings, to be self aware it is important to come out of one’s own mind chatter and to open up to what others have to share.

This is not only a good habit to be developed in order to connect with others but it is also a practice to improve one’s own connection with his/her inner self.

Being a good listener will enable your mind to learn faster!

#6-Meditate Regularly

I know it is a difficult task for youngsters to sit and meditate but, in order to become a highly conscious person one will have to sit in silence for few minutes daily so that he can detach himself from distracting thoughts and allow his mind to function better.

For students who are trying to improve their concentration power, I would like to suggest tratak meditation.

#7-Feel Your Body

Body awareness is an essential part of spiritual development; to perform this one should close his eyes and focus on each part of his body one by one, relaxing them using his imagination.

Imagining a white light which relaxes each part of the body by clearing the negative energies present there is also a very good method to do this.(refer my post on yog nidra)

#8-Increase Your Awareness of the Surroundings

Every now and then getting aware of the surroundings is also a good way to increase self awareness because doing this helps a person to stay rooted in the present moment.

This is much like what Sherlock Holmes does; if you have read those stories then you might be knowing that he registers every minute detail of the places in his mind.

When you notice the details of your current surrounding you immediately pull your focus away from the mind trap and liberate yourself from the thoughts of past or future.

 

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The Ayurveda Experience Review-Know Your Doshas!

To live a peaceful life, you will have to take care of your spiritual connection. You can perform well only when you are stress-free and happy.

We have many programs available over the internet today for spiritual growth but, most of them focus on spiritual practices to tame the restless mind.

Ancient Indian spiritual wisdom tells us that in order to grow spiritually we will have to take care of both our body as well us mind because they both are equally essential part of our existence.

This Ayurveda experience review will make you familiar with an Ayurveda online course which is intended for your spiritual growth based on the ancient Indian knowledge and practices.

What Is This Program All About?

Ayurveda, is a very old ancient Indian methodology of treating people who are suffering physically or mentally.

This program is not just about curing diseases, it teaches you a way of living which will highly benefit your body and mind.

According to the science of Ayurveda the nature of our body is decided by the balance of three factors which is termed as doshas.

By detecting the increase in any one or more of the doshas (Ayurveda body type), we can take measures which will further bring balance.

Combining yoga, meditation and diet to heal the person both physically as well as spiritually the Ayurveda experience proves to be a very good option for people who understand the importance of harmony between mind, body and spirit.

Your body weight, immunity, allergies, stamina etc can all be understood by finding the type of dosha you have, you would be able to determine that by yourself by learning it from this course and after knowing it you can work towards controlling the presence of that particular dosha, which will result as a significant improvement in your complete body health.

The 5 Elements

Ancient Indian philosophy says that our body is made up of 5 elements viz. water, air, space, earth and fire. All types of emotional and physical sufferings are caused by the imbalance of these elements in the body of a person.

Before starting the treatment,Ayurvedic science first identifies the Prakruti(nature/personality type) of the person .

Your personality type (which you can identify using the 3 minute test in their website) has various pros and cons. Using the information presented to you in this program you can find out your favorable and unfavorable diets.

Not Only Your Health

Don’t limit the utility of this program to your physical health only; by using the tools that you will get in this package you can improve any area of our life.

Since this material will help you to progress spiritually, the inner state of yours will be naturally reflected in your relationships, skills, performance etc.

Inside the Package

The Ayurveda experience comes in three types of plans from which you can choose according to your requirement; these plans are silver, gold and platinum, all the three plans consists of 7 modules.

Along with these modules you will also receive many video tutorials that will teach you how to meditate, exercise, massage and prepare Ayurvedic breakfast.

The package also consists of an e-book named “The Perfect Balance Diet Book” and also an exercise book.

Bottom Line

Overall, the Ayurveda experience is really an awesome program especially for people who do believe in the power of such wisdom.

Since this Ayurveda online course is available at a very low price than its actual worth, I think it would be a very beneficial deal for you if you decide to buy it.

Be sure to follow the program regularly and proceed properly as guided to see the best results!

For more information, please visit the product website.

 

I hope you liked this post, I would be very happy to hear from you. So, please leave me your comments in the box below, it will motivate me and help me to improve my blog’s content. If I missed anything important then please do mention it in the comment section.

You can send your emails using the contact page, I will be more than happy to help you with any of your issues.

If this post was helpful to you then please spread the word by sharing it on your online social networks.