How to Cure Insomnia in 9 Simple Steps – Natural Remedies

Something very unforgettable happened in my life because of sleep deprivation, which is why I am going to write this post which will help you to cure your insomnia in 9 simple natural ways that I learned from various sources when I faced this problem.

Last year, I went through one of the hardest periods of my life because I ignored my insomnia. Consecutive sleepless nights for more than a week lead to a consequence that now seems like a past nightmare which I don’t like to get reminded of.

I want you to understand from this post that a good night’s sleep of more than 7 hours is as essential for our body’s healthy functioning as much food is.

Your busy life may demand you to compromise sleep, but if you will do that, then frankly speaking, get ready to pay the price by losing good health.

I just can’t find appropriate words to emphasize how much crucial deep night’s sleep is for a person who wishes to have a stress-free life.

Before getting into the remedies I would like to highlight the ill effects of sleep deprivation so that you can see of the seriousness of this issue. Continue reading

20 Characteristics of Emotionally Healthy People

So, what do you think defines emotional well-being? Can you spot it in someone’s behavior or evaluate yourself for signs of psychological issues that might affect your overall life satisfaction?

You may already have some notions about the indicators of a person’s mental state. Nevertheless, it’s crucial to remember that our understanding of our own inner state and our perception of others’ emotional well-being can fluctuate based on our current emotions. When we’re feeling happy, we tend to believe our mental health is in great shape, and people around us seem pleasant. However, this perspective can change when we’re grappling with intense negative emotions. Therefore, before we dive deeper into this subject, let’s first clarify what it truly means to be emotionally healthy. This way, we can engage in a more meaningful discussion about it. Continue reading

The Universal Law of Obedience – Living in Harmony

The universal law of obedience says that a person’s life is shaped according to how they work with the laws of universe.

I have been saying this same thing in all my posts that it is of no use to gain information about all these divine laws, if you are not willing to put this knowledge into use by changing your lifestyle.

Your lifestyle change must include the actions that are in harmony with the laws and then only you will have any sort of benefit from all these materials that teaches you about the success principles.

The Mind Made Prison

Many people deny and ignore this knowledge because they have completely accepted the idea that they are helpless.

I know many people who live according to the convictions that say we all are puppets who have no control over what is happening in our lives. Continue reading

The Universal Law of Success – You Are Born to Thrive

You will feel empowered if you will understand the law of success which says that we are born to succeed and we all have within us all the qualities needed to accomplish our goals.

Expansion and growth are nature’s purpose, being a part of it, we also have within us the seeds of development.

At every movement, we have all the resources available to make our visions come true, but to make use of them we will have to work on improving ourselves in a way that it becomes possible for us to use our creative power to accomplish what we desire.

Mother Nature does not know failure because she attains her goals by being in complete harmony with the universal laws. I have talked about this in many other posts, the simplest way to achieve our goals is to replicate the actions of the nature. Continue reading

3 Easy Steps to Overcome the Fear of Failure

The fear of failure is called “Atychiphobia” in psychological language, but, this fear is present in everyone. Our success in any area of our lives highly depends upon our willingness to overcome this obstacle.

We all are afraid of losing, even the most successful people in the world are troubled by this fear. However, they have learned the lesson that facing the fear is better than running away from it, this difference in the perspective is what sets them apart from others.

Millions of dreams have been shattered because people are not willing to take the risks. Any successful person will tell you how important it is to take the risks in life if you want to be successful.

We are not totally responsible for the fact that the thoughts of failure terrifies us, our society has trained our minds in a way that we look at “failure” as some kind of ruthless enemy, when in truth it is our best friend. Why? – Because they are the best teachers.

Whenever something doesn’t work out, you get aware of one path that is not to be taken next time. That’s how Edison found the right way to invent the electric bulb, you might have heard his famous quote “I have not failed. I’ve just found 10,000 ways that won’t work.”

Yeah I know such thoughts look good in philosophies. But, in reality, even though we might have forgotten, that is how we had all our proud accomplishments.

For example, do you think that any kid in the world would have learned to walk without falling down numerous times? Obviously NO, still no kid ever refuses to give another try just because they fear getting hurt. Yes, we are born winners. Continue reading

The Universal Law of Sacrifice – Paying the Price for Success

What does it mean to sacrifice something? Does the universal law of sacrifice say that we should lose something precious to get what we want? This post will be answering many such questions that pops up in your head whenever you think about this particular subject.

Generally the word “sacrifice” has a lot of negative beliefs attached to it, which makes us to see it as something that will cause suffering that is how we have been taught about it by the society.

Our society believes that a true sacrifice is when someone deliberately gives away what mattered a lot to them.

If you want to be a happy person, I would advise you to discard all such notions that makes you to compromise something that you love. Continue reading

The Universal Law of Compensation-Give Your Best Always

Without any doubt, the universal law of compensation has been very much misunderstood by people. They especially consider it as the subtext of the usual modern phrases like “karma is a b****”.

I want you to be open-minded while you read this post by putting aside the negativity that your mind may have associated with this law.

This law can be summarized by this famous proverb “You reap what you sow” but, hardly ever people look at it without any preconceived notion. You have to look at this phrase without any judgment to get the real essence of what it says “you reap what you sow”, that simply means that you get results in accordance to your actions.

When I say action, you would have thought that I am talking about what we do physically at any moment, that’s because we all forget that “thinking” is also an action. In fact, physical activity is just an outcome that’s governed by various other factors that we will discuss later in this post. Continue reading

The Universal Law of Increase-Focus on the Good

Be in a state of joy thinking of what is good in your life and you will have more of it by the universal law of increase.

If you are a spiritual person then you might already know the benefits of being grateful because when you are ungrateful and you constantly think of what is unpleasant in your life by the same law you will get more of it, there is no exception to it.

Have you seen people cry when they pray?

Of course, you would have because that is how most people do it. Some of them even believe that the more you shed tears the more is the chance of your prayer getting answered but do they really get what they want?

They see God as some person with superpowers in front of whom they have to beg and cry to get what they want.

But that is a false thinking. If you will cry, you will get more reasons to cry. If prayer is an act of faith then why should one be mournful?

Always remember – What you believe, feel and expect, that will happen, so, in your prayer be grateful and by the law you will attract more situations to say “thanks” to “all that is”. Continue reading

The Connection between Weight Loss and Mind Conditioning

In this post, we are going to see how weight loss and the mind conditioning of a person is related and the role of our subconscious beliefs in deciding our body shape.

Earlier people would have never accepted the idea that a person’s body weight could be a result of the ideas ingrained in their subconscious mind, but now it is becoming more and more evident that weight loss has a lot to do with a person’s mind and their relationship with food.

For some people, it would be very difficult to accept that “weight loss is all in the mind” however, we know it very well that even stringent diet plans and rigorous exercises have failed to work for thousands of people, and many of those who have succeeded would find themselves gaining the weight back within a few months… Why?-It is all about the self-image which is what we are now going to discuss next. Continue reading

Induce Lucid Dreams without Keeping a Dream Journal-3 Alternatives

Writing my dreams after waking up was once a very difficult task for me and I know many of the lucid dreamers hate doing this because that early morning time is often a busy one that’s why I will provide you a few alternatives here that will enable you to have lucid dreams without a need to keep dream journal.

Before looking at the alternative methods allow me to explain it to you why we actually keep record of our dreams..

Purpose of the Dream Journal

Usually we only remember dreams that occurred a few minutes before waking up. Sometimes you may remember a little more but, till the time you take bath you probably would have forgotten them all unless you had an interesting dream.

There are people who say that they don’t get dreams at all but that’s not true, it is not that they are lying as they actually don’t know that they had dreams… why?.. it is because they forget their dreams even before they are fully awake.

This is why beginners in lucid dreaming are always advised to keep a dream journal beside them before sleeping since even if they had a lucid dream they won’t be able to remember it so that will mean that they never had one. Continue reading