How to Dream What You Want – Enjoy Your Virtual Reality

If you are interested in dreams, then you might have often wondered if it is possible to dream what you want because this way you can live your fantasies in the dream world.

Dreams are very much similar to reality because there also we feel emotions and sensations like in the real world. For example, when you get hit by a car you will feel the pain, when you cuddle your lover you will feel love, when you touch the fire your hands will burn, all this happens in your dream world exactly as it would be in your waking life.

Most importantly, sometimes what happens in your dreams will cause your body to react. Like, if you see a ghost in your dreams, your pulse rate and breathing rate rises as if you actually experienced that.

Till you wake up, dreams are your reality and that’s why you can do many things in dreams that are impossible in your real life. Continue reading

7 Ways the Law of Attraction Changed My Life

Since the day I first saw the movie “the secret” I have been on a very interesting journey which has taken me through various different phases of life and caused frequent changes of mindset.

I have been a super enthusiastic believer of the law of attraction, I have been to the skeptic side and I have also reached the place where I got into the state of flow manifesting things quickly, but none of those states lasted for long. However, I learned so many lessons which have helped me to understand that to alter your current reality you need to do some serious inner work.

Today, I don’t see this concept as a magical or unearthly thing which wasn’t familiar to us earlier, we have always obeyed the universal laws it’s just that we were not aware of what we were doing exactly. Continue reading

9 Mindfulness Based Stress Reduction Exercises

I don’t think any other practice comes close to the effectiveness and simplicity of mindfulness when it is about achieving the serenity of mind, that’s why I keep talking about it in my posts.

That was not a speculative statement, mindfulness has helped me to become an emotionally healthy person by pulling me out of depression. So, I really want you to understand that it is far better than any other technique especially because it’s easy and you can use it anytime, anywhere.

Mindfulness meditation is all about present moment awareness, using some simple methods you bring your attention to the NOW moment.

That may sound something simple, but it is very difficult to make your monkey mind focus on the present, the more aware you will become of your mind activities, the better your emotional state will get. Continue reading

Debunking the 10 Percent Brain Use Myth

Whenever I explore a new personal development program, I often get annoyed by the strategies they use to promote their products because many of them do it based on the very old myth that we use only 10 percent of our brains.

They use Albert Einstein as an example of a person who has used his brain more than others. What’s so astounding about all this is that they have got us to believe in it despite of the fact that no legitimate research work or study has backed up this speculation.

So, how much of the brain do we actually use? 100%!.. Come on, why would the rest of the brain part would even exist if we are not using it? And if that’s true then like appendix we can get it removed, ask those advertisers to prove their point by doing that.

Some very interesting movies have also used this particular conjecture as the basis of their whole plot. Limitless and Lucy are two well-known movies that were based on this concept.

I think such hypotheses is good for entertainment purpose, but when people use this as an instrument to give false hope to others, it becomes essential to dig deeper and find out the truth. Continue reading

Determinism and Predeterminism vs. Quantum Physics

In this post, I will talk on determinism and predeterminism in detail to shed light on the myths and facts associated to these belief systems. We will also see how quantum physics breakthroughs have invalidated many false theories that we humans have believed for years.

Such talks would only be welcomed by open-minded people because when it is about questioning the reality and existence of higher power, most people prefer to stay inside the prison created by their minds.

I won’t blame them because the ego needs convictions for survival and questioning your beliefs is like killing yourself because you will be a totally different person when your core beliefs change.

I went through such a transformation when I stopped believing in a God who has sent my soul in this world which he created and he’s sitting comfortably in someplace like heaven watching me and my actions every single moment.

My views are often liked by some people while strongly hated by others independent of how they are related to me. Continue reading

The Lucid Dreaming Meditation Method That Really Works

I am going to share my favorite lucid dreaming meditation method in this post because I strongly believe that it will also work for you.

This meditation will not only help you to become aware in your dreams, but it will also relax your body and mind, hence it will relieve you from any tiredness or stress that you might be carrying from your day.

The soundtracks containing binaural beats are indeed effective to help you in lucid dreaming, but I always prefer to avoid external aids when it is about getting into a deep relaxed state of mind.

I do use guided visualizations sometimes, but I am a little disinclined to the use of brainwave entrainment (I have talked about this in my post – Dangers of Using Binaural Beats), however, I won’t stop you from using binaural audios because I know that different people have different experiences with it. Continue reading

How to Deal with Constant Rejection in 7 Simple Steps

In this post, I will be talking about a few techniques that will show you how to deal with constant rejection in any area of your life.

I would consider rejection a more dangerous thing than a speeding bullet because it weakens the self-esteem of an individual to an extent that it can make that person’s life a living hell.

But, the effect that rejection could have on you depends a lot on your psychological state because for an emotionally healthy person it won’t matter much.

We all have specific areas in our lives where we depend a lot on the opinions of others, this is what makes rejection such a deadly thing. So, our aim should be to shield our inner world from the external factors that troubles us. Continue reading

How to Cure Insomnia in 9 Simple Steps – Natural Remedies

Something very unforgettable happened in my life because of sleep deprivation, which is why I am going to write this post which will help you to cure your insomnia in 9 simple natural ways that I learned from various sources when I faced this problem.

Last year, I went through one of the hardest periods of my life because I ignored my insomnia. Consecutive sleepless nights for more than a week lead to a consequence that now seems like a past nightmare which I don’t like to get reminded of.

I want you to understand from this post that a good night’s sleep of more than 7 hours is as essential for our body’s healthy functioning as much food is.

Your busy life may demand you to compromise sleep, but if you will do that, then frankly speaking, get ready to pay the price by losing good health.

I just can’t find appropriate words to emphasize how much crucial deep night’s sleep is for a person who wishes to have a stress-free life.

Before getting into the remedies I would like to highlight the ill effects of sleep deprivation so that you can see of the seriousness of this issue. Continue reading

20 Characteristics of Emotionally Healthy People

So, what do you think defines emotional well-being? Can you spot it in someone’s behavior or evaluate yourself for signs of psychological issues that might affect your overall life satisfaction?

You may already have some notions about the indicators of a person’s mental state. Nevertheless, it’s crucial to remember that our understanding of our own inner state and our perception of others’ emotional well-being can fluctuate based on our current emotions. When we’re feeling happy, we tend to believe our mental health is in great shape, and people around us seem pleasant. However, this perspective can change when we’re grappling with intense negative emotions. Therefore, before we dive deeper into this subject, let’s first clarify what it truly means to be emotionally healthy. This way, we can engage in a more meaningful discussion about it. Continue reading

The Universal Law of Obedience – Living in Harmony

The universal law of obedience says that a person’s life is shaped according to how they work with the laws of universe.

I have been saying this same thing in all my posts that it is of no use to gain information about all these divine laws, if you are not willing to put this knowledge into use by changing your lifestyle.

Your lifestyle change must include the actions that are in harmony with the laws and then only you will have any sort of benefit from all these materials that teaches you about the success principles.

The Mind Made Prison

Many people deny and ignore this knowledge because they have completely accepted the idea that they are helpless.

I know many people who live according to the convictions that say we all are puppets who have no control over what is happening in our lives. Continue reading