De-energize Agony – Getting Rid of the Painful Thoughts
In this post, I want to share a simple technique that I use for getting rid of repetitive painful thoughts without any visualization, meditation, or anything that might be new to you.
The method is very easy to do, but it requires a little patience which you will naturally develop with the practice.
I call this process as de-energizing agony because by doing this we are just stopping ourselves from fueling up these repetitive negative thoughts.
I don’t claim that I created this method; it came to me as inspiration while I was trying to deal with a bad memory which kept troubling me for more than a year, maybe my subconscious mind found a way to eliminate that unpleasant memory from my system forever and made me aware of this technique. Continue reading